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<h1 class="wp-block-post-title has-x-large-font-size">La vitamine B12 dans les plantes : mythe ou réalité ?</h1>
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<div class="wp-block-post-date"><time datetime="2024-08-15T12:00:37+02:00"><a href="https://guide-vegan.com/sante/vitamine-b12-dans-les-plantes/">Août 15, 2024</a></time></div>
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<div class="wp-block-post-author-name"><a href="https://guide-vegan.com/author/aaiainv/" target="_self" class="wp-block-post-author-name__link">Diane Verlet</a></div>
<div class="taxonomy-category wp-block-post-terms"><span class="wp-block-post-terms__prefix">dans </span><a href="https://guide-vegan.com/category/sante/" rel="tag">Santé</a></div>
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<p>Le soleil se lève sur un champ verdoyant. Les plantes s’étirent vers le ciel. Elles sont pleines de vie. De nutriments. Mais <strong><em>les plantes contiennent-elles de la vitamine B12 </em></strong>? La question divise. Elle intrigue. Elle mérite notre attention.</p>
<p>La <strong>vitamine B12</strong> est essentielle. Vitale. Notre corps en a besoin. Mais où la trouver ? <strong>Les végétariens et les vegans </strong>s’interrogent. Ils cherchent. Ils espèrent la trouver dans les plantes.</p>
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<h2 style="color: #00796b;"><span class="ez-toc-section" id="Les_points_cles_a_retenir"></span>Les points clés à retenir<span class="ez-toc-section-end"></span></h2>
<ul>
<li>La vitamine B12 est essentielle pour la santé.</li>
<li>Les plantes ne sont généralement pas une source fiable de B12.</li>
<li>Les aliments enrichis et les compléments sont recommandés pour les vegans.</li>
<li>Des exceptions existent, mais en quantités insuffisantes.</li>
<li>Une carence en B12 peut avoir des conséquences graves sur la santé.</li>
</ul>
</div>
<h2 class="wp-block-heading"><span class="ez-toc-section" id="Quest-ce_que_la_vitamine_B12"></span><strong>Qu’est-ce que la vitamine B12 ?</strong><span class="ez-toc-section-end"></span></h2>
<p>La vitamine B12 est mystérieuse. Complexe. Elle joue un rôle crucial dans notre corps. Elle aide à former les globules rouges. Elle maintient le système nerveux en bon état. Sans elle, notre corps souffre.</p><div id="ez-toc-container" class="ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction">
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<p class="ez-toc-title" style="cursor:inherit">Table des matières</p>
<span class="ez-toc-title-toggle"><a href="#" class="ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle" aria-label="Toggle Table of Content"><span class="ez-toc-js-icon-con"><span class=""><span class="eztoc-hide" style="display:none;">Toggle</span><span class="ez-toc-icon-toggle-span"><svg style="fill: #000000;color:#000000" xmlns="http://www.w3.org/2000/svg" class="list-377408" width="20px" height="20px" viewbox="0 0 24 24" fill="none"><path d="M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z" fill="currentColor"></path></svg><svg style="fill: #000000;color:#000000" class="arrow-unsorted-368013" xmlns="http://www.w3.org/2000/svg" width="10px" height="10px" viewbox="0 0 24 24" version="1.2" baseprofile="tiny"><path d="M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z"/></svg></span></span></span></a></span></div>
<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class="ez-toc-link ez-toc-heading-1" href="#Les_points_cles_a_retenir" title="Les points clés à retenir">Les points clés à retenir</a></li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class="ez-toc-link ez-toc-heading-2" href="#Quest-ce_que_la_vitamine_B12" title="Qu’est-ce que la vitamine B12 ?">Qu’est-ce que la vitamine B12 ?</a></li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class="ez-toc-link ez-toc-heading-3" href="#Pourquoi_la_vitamine_B12_est-elle_si_importante" title="Pourquoi la vitamine B12 est-elle si importante ?">Pourquoi la vitamine B12 est-elle si importante ?</a></li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class="ez-toc-link ez-toc-heading-4" href="#Les_sources_traditionnelles_de_vitamine_B12" title="Les sources traditionnelles de vitamine B12">Les sources traditionnelles de vitamine B12</a></li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class="ez-toc-link ez-toc-heading-5" href="#La_vitamine_B12_dans_les_plantes_une_quete_complexe" title="La vitamine B12 dans les plantes : une quête complexe">La vitamine B12 dans les plantes : une quête complexe</a></li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class="ez-toc-link ez-toc-heading-6" href="#Pourquoi_les_plantes_ne_contiennent-elles_pas_de_vitamine_B12" title="Pourquoi les plantes ne contiennent-elles pas de vitamine B12 ?">Pourquoi les plantes ne contiennent-elles pas de vitamine B12 ?</a></li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class="ez-toc-link ez-toc-heading-7" href="#Les_exceptions_des_plantes_contenant_de_la_vitamine_B12" title="Les exceptions : des plantes contenant de la vitamine B12 ?">Les exceptions : des plantes contenant de la vitamine B12 ?</a></li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class="ez-toc-link ez-toc-heading-8" href="#Les_fausses_pistes_attention_aux_idees_recues" title="Les fausses pistes : attention aux idées reçues">Les fausses pistes : attention aux idées reçues</a></li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class="ez-toc-link ez-toc-heading-9" href="#Les_consequences_dune_carence_en_vitamine_B12" title="Les conséquences d’une carence en vitamine B12">Les conséquences d’une carence en vitamine B12</a></li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class="ez-toc-link ez-toc-heading-10" href="#Comment_les_vegetariens_et_les_vegans_peuvent-ils_obtenir_de_la_B12" title="Comment les végétariens et les vegans peuvent-ils obtenir de la B12 ?">Comment les végétariens et les vegans peuvent-ils obtenir de la B12 ?</a></li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class="ez-toc-link ez-toc-heading-11" href="#La_biodisponibilite_de_la_vitamine_B12_un_facteur_cle" title="La biodisponibilité de la vitamine B12 : un facteur clé">La biodisponibilité de la vitamine B12 : un facteur clé</a></li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class="ez-toc-link ez-toc-heading-12" href="#Les_recherches_en_cours_y_a-t-il_de_lespoir" title="Les recherches en cours : y a-t-il de l’espoir ?">Les recherches en cours : y a-t-il de l’espoir ?</a></li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class="ez-toc-link ez-toc-heading-13" href="#Les_recommandations_des_experts_que_disent-ils" title="Les recommandations des experts : que disent-ils ?">Les recommandations des experts : que disent-ils ?</a></li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class="ez-toc-link ez-toc-heading-14" href="#La_vitamine_B12_et_les_plantes_une_relation_complexe" title="La vitamine B12 et les plantes, une relation complexe">La vitamine B12 et les plantes, une relation complexe</a></li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class="ez-toc-link ez-toc-heading-15" href="#FAQ_sur_la_vitamine_B_dans_les_plantes" title="FAQ sur la vitamine B dans les plantes">FAQ sur la vitamine B dans les plantes</a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class="ez-toc-link ez-toc-heading-16" href="#Les_plantes_contiennent-elles_de_la_vitamine_B12" title="Les plantes contiennent-elles de la vitamine B12 ?">Les plantes contiennent-elles de la vitamine B12 ?</a></li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class="ez-toc-link ez-toc-heading-17" href="#Comment_les_vegetariens_peuvent-ils_obtenir_de_la_B12" title="Comment les végétariens peuvent-ils obtenir de la B12 ?">Comment les végétariens peuvent-ils obtenir de la B12 ?</a></li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class="ez-toc-link ez-toc-heading-18" href="#Quelles_sont_les_consequences_dune_carence_en_B12" title="Quelles sont les conséquences d’une carence en B12 ?">Quelles sont les conséquences d’une carence en B12 ?</a></li></ul></li></ul></nav></div>
<p>Cette vitamine est unique. Elle contient du cobalt. Elle est la seule vitamine à en contenir. C’est pourquoi on l’appelle aussi cobalamine. Elle est soluble dans l’eau. Notre corps ne la stocke pas longtemps.</p>
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</p>
</div>
</div>
<h2 class="wp-block-heading"><span class="ez-toc-section" id="Pourquoi_la_vitamine_B12_est-elle_si_importante"></span><strong>Pourquoi la vitamine B12 est-elle si importante ?</strong><span class="ez-toc-section-end"></span></h2>
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="Vitamine B12 : Pour qui ? Pour quoi ?" width="500" height="281" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen data-src="https://www.youtube.com/embed/x3wkV54ssmE?feature=oembed" class="lazyload"></iframe>
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<p>La vitamine B12 est vitale. Elle n’est pas un luxe. C’est une nécessité. Voici pourquoi :</p>
<ol class="wp-block-list">
<li>Elle aide à former l’ADN</li>
<li>Elle est essentielle pour la production de globules rouges</li>
<li>Elle maintient le système nerveux en bon état</li>
<li>Elle aide à prévenir l’anémie</li>
<li>Elle soutient la fonction cognitive</li>
</ol>
<p>Sans elle, notre corps faiblit. Il souffre. Il peut développer des maladies graves.</p>
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<p>
<a href='https://guide-vegan.com/sante/poids-morceau-de-sucre/' style="text-decoration:none;color:#ffffff">Le poids d’un morceau de sucre : petit cube, gros impact !</a>
</p>
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<h2 class="wp-block-heading"><span class="ez-toc-section" id="Les_sources_traditionnelles_de_vitamine_B12"></span><strong>Les sources traditionnelles de vitamine B12</strong><span class="ez-toc-section-end"></span></h2>
<figure class="wp-block-image size-full"><img decoding="async" width="1312" height="736" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAABSAAAALgAQAAAACsIeSGAAAAAnRSTlMAAHaTzTgAAACMSURBVBgZ7cEBDQAAAMIg+6d+DjdgAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAcCjabwABIBJuHgAAAABJRU5ErkJggg==" alt="" class="wp-image-1339 lazyload" data-src="https://guide-vegan.com/wp-content/uploads/2024/08/Vitamine-B12-dans-les-plantes.webp" data-srcset="https://guide-vegan.com/wp-content/uploads/2024/08/Vitamine-B12-dans-les-plantes.webp 1312w, https://guide-vegan.com/wp-content/uploads/2024/08/Vitamine-B12-dans-les-plantes-450x252.webp 450w" data-sizes="auto" data-eio-rwidth="1312" data-eio-rheight="736" /><noscript><img decoding="async" width="1312" height="736" src="https://guide-vegan.com/wp-content/uploads/2024/08/Vitamine-B12-dans-les-plantes.webp" alt="" class="wp-image-1339" srcset="https://guide-vegan.com/wp-content/uploads/2024/08/Vitamine-B12-dans-les-plantes.webp 1312w, https://guide-vegan.com/wp-content/uploads/2024/08/Vitamine-B12-dans-les-plantes-450x252.webp 450w" sizes="(max-width: 1312px) 100vw, 1312px" data-eio="l" /></noscript></figure>
<p>Traditionnellement, on trouve la vitamine B12 dans les produits animaux. La viande. Les œufs. Les produits laitiers. Le poisson. Ces <a href="https://guide-vegan.com/sante/aliments-riches-en-b12-vegan/">aliments en sont riches</a>. Ils en regorgent.</p>
<p>Mais qu’en est-il des plantes ? Peuvent-elles être une source de B12 ? La question divise la communauté scientifique.</p>
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<p>
<a href='https://guide-vegan.com/sante/vitamines-veganes-solution-carences/' style="text-decoration:none;color:#ffffff">Les Vitamines Véganes : la solution pour éviter les carences</a>
</p>
</div>
</div>
<h2 class="wp-block-heading"><span class="ez-toc-section" id="La_vitamine_B12_dans_les_plantes_une_quete_complexe"></span><strong>La vitamine B12 dans les plantes : une quête complexe</strong><span class="ez-toc-section-end"></span></h2>
<p>La recherche de vitamine B12 dans les plantes est une quête. Une aventure scientifique. Les chercheurs scrutent. Ils analysent. Ils espèrent.</p>
<p>Mais la réalité est dure. Cruelle même. La plupart des plantes ne contiennent pas de vitamine B12 active. Du moins, pas en quantité significative pour l’homme.</p>
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<h2 class="wp-block-heading"><span class="ez-toc-section" id="Pourquoi_les_plantes_ne_contiennent-elles_pas_de_vitamine_B12"></span><strong>Pourquoi les plantes ne contiennent-elles pas de vitamine B12 ?</strong><span class="ez-toc-section-end"></span></h2>
<figure class="wp-block-image size-full"><img decoding="async" width="1312" height="736" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAABSAAAALgAQAAAACsIeSGAAAAAnRSTlMAAHaTzTgAAACMSURBVBgZ7cEBDQAAAMIg+6d+DjdgAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAcCjabwABIBJuHgAAAABJRU5ErkJggg==" alt="" class="wp-image-1340 lazyload" data-src="https://guide-vegan.com/wp-content/uploads/2024/08/Vitamine-B12-dans-les-plantes-myhe.webp" data-srcset="https://guide-vegan.com/wp-content/uploads/2024/08/Vitamine-B12-dans-les-plantes-myhe.webp 1312w, https://guide-vegan.com/wp-content/uploads/2024/08/Vitamine-B12-dans-les-plantes-myhe-450x252.webp 450w" data-sizes="auto" data-eio-rwidth="1312" data-eio-rheight="736" /><noscript><img decoding="async" width="1312" height="736" src="https://guide-vegan.com/wp-content/uploads/2024/08/Vitamine-B12-dans-les-plantes-myhe.webp" alt="" class="wp-image-1340" srcset="https://guide-vegan.com/wp-content/uploads/2024/08/Vitamine-B12-dans-les-plantes-myhe.webp 1312w, https://guide-vegan.com/wp-content/uploads/2024/08/Vitamine-B12-dans-les-plantes-myhe-450x252.webp 450w" sizes="(max-width: 1312px) 100vw, 1312px" data-eio="l" /></noscript></figure>
<p>Les plantes n’ont pas besoin de vitamine B12. Elles ne l’utilisent pas. Elles ne la fabriquent pas. C’est simple. C’est la nature.</p>
<p>La vitamine B12 est produite par des bactéries. Des micro-organismes. Pas par les plantes. Les animaux l’obtiennent en mangeant des aliments contaminés par ces bactéries. Ou grâce aux bactéries dans leur système digestif.</p>
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<h2 class="wp-block-heading"><span class="ez-toc-section" id="Les_exceptions_des_plantes_contenant_de_la_vitamine_B12"></span><strong>Les exceptions : des plantes contenant de la vitamine B12 ?</strong><span class="ez-toc-section-end"></span></h2>
<p>Il existe des exceptions. Des plantes qui semblent contenir de la B12. Mais attention. La prudence est de mise. Voici quelques exemples :</p>
<ol class="wp-block-list">
<li>Les algues : Certaines algues, comme la spiruline, contiennent des analogues de la B12. Mais ces analogues ne sont pas utilisables par l’homme.</li>
<li>Le nori : Cette algue utilisée dans la cuisine japonaise contient de la B12 active. Mais en quantité très faible.</li>
<li>Les plantes fermentées : Le tempeh, le miso, la choucroute peuvent contenir de la B12. Mais les quantités sont variables et peu fiables.</li>
</ol>
<p>Ces exceptions ne sont pas des solutions miracles. Elles ne suffisent pas à couvrir nos besoins en B12.</p>
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</div>
<h2 class="wp-block-heading"><span class="ez-toc-section" id="Les_fausses_pistes_attention_aux_idees_recues"></span><strong>Les fausses pistes : attention aux idées reçues</strong><span class="ez-toc-section-end"></span></h2>
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Abattons les Mythes #4 - Et tes carences de B12?" width="500" height="281" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen data-src="https://www.youtube.com/embed/yzq06C-YbOs?feature=oembed" class="lazyload"></iframe>
</div></figure>
<p>Certaines idées circulent. Elles sont tenaces. Mais fausses. Voici quelques mythes à débunker :</p>
<ol class="wp-block-list">
<li>“Les légumes non lavés contiennent de la B12.” Faux. Et dangereux.</li>
<li>“Les champignons sont riches en B12.” Faux. Ils en contiennent des traces, mais pas assez.</li>
<li>“Les graines germées sont une bonne source de B12.” Faux. La germination n’augmente pas la teneur en B12.</li>
</ol>
<p>Ces idées sont séduisantes. Mais elles sont trompeuses. Elles peuvent être dangereuses si on s’y fie.</p>
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<h2 class="wp-block-heading"><span class="ez-toc-section" id="Les_consequences_dune_carence_en_vitamine_B12"></span><strong>Les conséquences d’une carence en vitamine B12</strong><span class="ez-toc-section-end"></span></h2>
<figure class="wp-block-image size-full"><img decoding="async" width="1312" height="736" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAABSAAAALgAQAAAACsIeSGAAAAAnRSTlMAAHaTzTgAAACMSURBVBgZ7cEBDQAAAMIg+6d+DjdgAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAcCjabwABIBJuHgAAAABJRU5ErkJggg==" alt="" class="wp-image-1341 lazyload" data-src="https://guide-vegan.com/wp-content/uploads/2024/08/Vitamine-B12-dans-les-plantes-myhe-ou-realites.webp" data-srcset="https://guide-vegan.com/wp-content/uploads/2024/08/Vitamine-B12-dans-les-plantes-myhe-ou-realites.webp 1312w, https://guide-vegan.com/wp-content/uploads/2024/08/Vitamine-B12-dans-les-plantes-myhe-ou-realites-450x252.webp 450w" data-sizes="auto" data-eio-rwidth="1312" data-eio-rheight="736" /><noscript><img decoding="async" width="1312" height="736" src="https://guide-vegan.com/wp-content/uploads/2024/08/Vitamine-B12-dans-les-plantes-myhe-ou-realites.webp" alt="" class="wp-image-1341" srcset="https://guide-vegan.com/wp-content/uploads/2024/08/Vitamine-B12-dans-les-plantes-myhe-ou-realites.webp 1312w, https://guide-vegan.com/wp-content/uploads/2024/08/Vitamine-B12-dans-les-plantes-myhe-ou-realites-450x252.webp 450w" sizes="(max-width: 1312px) 100vw, 1312px" data-eio="l" /></noscript></figure>
<p>Une carence en B12 est grave. Elle peut avoir des conséquences sérieuses :</p>
<ol class="wp-block-list">
<li>Anémie</li>
<li>Fatigue chronique</li>
<li>Problèmes neurologiques</li>
<li>Dépression</li>
<li>Troubles de la mémoire</li>
</ol>
<p>Ces symptômes sont sérieux. Ils ne doivent pas être ignorés. Une carence en B12 peut avoir des effets à long terme sur la santé.</p>
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<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="background-color:#92d675">
<p>
<a href='https://guide-vegan.com/sante/aliments-riches-en-b12-vegan/' style="text-decoration:none;color:#ffffff">Aliments riches en B12 vegan : La quête du graal nutritionnel</a>
</p>
</div>
</div>
<h2 class="wp-block-heading"><span class="ez-toc-section" id="Comment_les_vegetariens_et_les_vegans_peuvent-ils_obtenir_de_la_B12"></span><strong>Comment les végétariens et les vegans peuvent-ils obtenir de la B12 ?</strong><span class="ez-toc-section-end"></span></h2>
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="TOP 6 DES ALIMENTS PLEINS DE VITAMINES B12" width="500" height="281" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen data-src="https://www.youtube.com/embed/3_RLJxJGuXI?feature=oembed" class="lazyload"></iframe>
</div></figure>
<p>Les végétariens et les vegans font face à un défi. Ils doivent trouver des sources alternatives de B12. Voici quelques options :</p>
<ol class="wp-block-list">
<li>Les aliments enrichis : Certains laits végétaux, céréales, levures sont enrichis en B12.</li>
<li>Les compléments alimentaires : Des comprimés, des sprays, des injections de B12 sont disponibles.</li>
<li>Les algues : Bien que peu fiables, certaines algues peuvent fournir un peu de B12.</li>
</ol>
<p>Ces options sont essentielles. Elles permettent aux végétariens et aux <a href="https://guide-vegan.com/alimentation/bienfaits-houmous-haricots-rouges-vegan/">vegans de rester en bonne santé</a>.</p>
<h2 class="wp-block-heading"><span class="ez-toc-section" id="La_biodisponibilite_de_la_vitamine_B12_un_facteur_cle"></span><strong>La biodisponibilité de la vitamine B12 : un facteur clé</strong><span class="ez-toc-section-end"></span></h2>
<p>La biodisponibilité est cruciale. Ce n’est pas seulement la présence de B12 qui compte. C’est sa capacité à être absorbée par notre corps.</p>
<p>Certaines formes de B12 sont mieux absorbées que d’autres. La cyanocobalamine est stable. Mais la méthylcobalamine est mieux absorbée.</p>
<h2 class="wp-block-heading"><span class="ez-toc-section" id="Les_recherches_en_cours_y_a-t-il_de_lespoir"></span><strong>Les recherches en cours : y a-t-il de l’espoir ?</strong><span class="ez-toc-section-end"></span></h2>
<p>La recherche continue. Les scientifiques ne baissent pas les bras. Ils cherchent. Ils explorent. Ils espèrent trouver des sources végétales fiables de B12.</p>
<p>Des études sont menées sur :</p>
<ol class="wp-block-list">
<li>Les algues génétiquement modifiées</li>
<li>Les plantes enrichies en B12</li>
<li>Les nouvelles méthodes de fermentation</li>
</ol>
<p>Ces recherches sont prometteuses. Elles pourraient changer la donne à l’avenir.</p>
<h2 class="wp-block-heading"><span class="ez-toc-section" id="Les_recommandations_des_experts_que_disent-ils"></span><strong>Les recommandations des experts : que disent-ils ?</strong><span class="ez-toc-section-end"></span></h2>
<p>Les experts sont clairs. Unanimes. Les végétariens et les vegans doivent être vigilants. Ils doivent surveiller leur apport en B12.</p>
<p>Voici leurs recommandations :</p>
<ol class="wp-block-list">
<li>Consommer régulièrement des aliments enrichis en B12</li>
<li>Prendre des compléments alimentaires de B12</li>
<li>Faire contrôler régulièrement son taux de B12</li>
</ol>
<p>Ces recommandations sont importantes. Elles doivent être prises au sérieux.</p>
<h2 class="wp-block-heading"><span class="ez-toc-section" id="La_vitamine_B12_et_les_plantes_une_relation_complexe"></span><strong>La vitamine B12 et les plantes, une relation complexe</strong><span class="ez-toc-section-end"></span></h2>
<figure class="wp-block-image size-full"><img decoding="async" width="1312" height="736" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAABSAAAALgAQAAAACsIeSGAAAAAnRSTlMAAHaTzTgAAACMSURBVBgZ7cEBDQAAAMIg+6d+DjdgAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAcCjabwABIBJuHgAAAABJRU5ErkJggg==" alt="" class="wp-image-1342 lazyload" data-src="https://guide-vegan.com/wp-content/uploads/2024/08/La-Vitamine-B12-dans-les-plantes-myhe-ou-realites.webp" data-srcset="https://guide-vegan.com/wp-content/uploads/2024/08/La-Vitamine-B12-dans-les-plantes-myhe-ou-realites.webp 1312w, https://guide-vegan.com/wp-content/uploads/2024/08/La-Vitamine-B12-dans-les-plantes-myhe-ou-realites-450x252.webp 450w" data-sizes="auto" data-eio-rwidth="1312" data-eio-rheight="736" /><noscript><img decoding="async" width="1312" height="736" src="https://guide-vegan.com/wp-content/uploads/2024/08/La-Vitamine-B12-dans-les-plantes-myhe-ou-realites.webp" alt="" class="wp-image-1342" srcset="https://guide-vegan.com/wp-content/uploads/2024/08/La-Vitamine-B12-dans-les-plantes-myhe-ou-realites.webp 1312w, https://guide-vegan.com/wp-content/uploads/2024/08/La-Vitamine-B12-dans-les-plantes-myhe-ou-realites-450x252.webp 450w" sizes="(max-width: 1312px) 100vw, 1312px" data-eio="l" /></noscript></figure>
<p>La quête de vitamine B12 dans les plantes est fascinante. Elle est complexe. Elle est toujours en cours.</p>
<p>Pour l’instant, la réponse est claire. Les plantes ne sont pas une source fiable de B12. Pas pour l’homme. Pas en quantité suffisante.</p>
<p>Mais cela ne signifie pas que les régimes végétariens ou vegans sont mauvais. Loin de là. Ils peuvent être sains. Équilibrés. À condition de prêter attention à la B12.</p>
<p>La science avance. Elle cherche. Elle trouve. Peut-être qu’un jour, nous découvrirons des plantes riches en B12 utilisable par l’homme. En attendant, restons vigilants. Informés. Responsables de notre santé.</p>
<p>La vitamine B12 est essentielle. Vitale. Que vous soyez omnivore, végétarien ou vegan, assurez-vous d’en avoir suffisamment. Votre corps vous remerciera. Votre santé en dépend.</p>
<p>Alors, mangez varié. Équilibré. Et si nécessaire, n’hésitez pas à vous supplémenter. La B12 est trop importante pour être négligée.</p>
<div style="background-color: #e0f7fa; border: 2px solid #00796b; padding: 15px; margin: 20px 0; border-radius: 5px;">
<h2 style="color: #00796b;"><span class="ez-toc-section" id="FAQ_sur_la_vitamine_B_dans_les_plantes"></span>FAQ sur la vitamine B dans les plantes<span class="ez-toc-section-end"></span></h2>
<div itemscope itemtype="https://schema.org/FAQPage">
<div itemprop="mainEntity" itemscope itemtype="https://schema.org/Question">
<h3 itemprop="name"><span class="ez-toc-section" id="Les_plantes_contiennent-elles_de_la_vitamine_B12"></span>Les plantes contiennent-elles de la vitamine B12 ?<span class="ez-toc-section-end"></span></h3>
<div itemprop="acceptedAnswer" itemscope itemtype="https://schema.org/Answer">
<p itemprop="text">La plupart des plantes ne contiennent pas de vitamine B12 active en quantités significatives pour l’homme.</p>
</div>
</div>
<div itemprop="mainEntity" itemscope itemtype="https://schema.org/Question">
<h3 itemprop="name"><span class="ez-toc-section" id="Comment_les_vegetariens_peuvent-ils_obtenir_de_la_B12"></span>Comment les végétariens peuvent-ils obtenir de la B12 ?<span class="ez-toc-section-end"></span></h3>
<div itemprop="acceptedAnswer" itemscope itemtype="https://schema.org/Answer">
<p itemprop="text">Les végétariens peuvent obtenir de la B12 par des aliments enrichis et des compléments alimentaires.</p>
</div>
</div>
<div itemprop="mainEntity" itemscope itemtype="https://schema.org/Question">
<h3 itemprop="name"><span class="ez-toc-section" id="Quelles_sont_les_consequences_dune_carence_en_B12"></span>Quelles sont les conséquences d’une carence en B12 ?<span class="ez-toc-section-end"></span></h3>
<div itemprop="acceptedAnswer" itemscope itemtype="https://schema.org/Answer">
<p itemprop="text">Une carence en B12 peut entraîner des problèmes d’anémie, de fatigue et des troubles neurologiques.</p>
</div>
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<h3 id="comments" class="wp-block-comments-title">Une réponse à “La vitamine B12 dans les plantes : mythe ou réalité ?”</h3>
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<div class="wp-block-comment-author-name">Lysandre Merveille</div>
<div class="wp-block-comment-date"><time datetime="2024-10-26T17:32:05+02:00"><a href="https://guide-vegan.com/sante/vitamine-b12-dans-les-plantes/#comment-63">26 octobre 2024</a></time></div>
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<div class="wp-block-comment-content"><p>Merci Diane pour cet article éclairant sur la vitamine B12. Il est essentiel d’éduquer et de rappeler aux végans et végétariens l’importance de cette vitamine et la complexité de sa présence dans les plantes. J’espère que les recherches continueront à avancer pour offrir de nouvelles alternatives. Gardons espoir pour un avenir où nous pourrons obtenir notre B12 de manière végétale sans souci !</p>
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