<!DOCTYPE html>
<html lang="fr-FR">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1">
<link rel="profile" href="https://gmpg.org/xfn/11">
<meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' />
<style>img:is([sizes="auto" i], [sizes^="auto," i]) { contain-intrinsic-size: 3000px 1500px }</style>
<!-- This site is optimized with the Yoast SEO plugin v24.3 - https://yoast.com/wordpress/plugins/seo/ -->
<title>JarreteLaCigarette - Blog Santé Bien-Être</title>
<meta name="description" content="Découvrez toutes nos informations et conseils pratiques santé et bien-être : nutrition, activité physique, mental et vie quotidienne." />
<link rel="canonical" href="https://www.jarrete-la-cigarette.fr/" />
<meta property="og:locale" content="fr_FR" />
<meta property="og:type" content="website" />
<meta property="og:title" content="JarreteLaCigarette - Blog Santé Bien-Être" />
<meta property="og:description" content="Découvrez toutes nos informations et conseils pratiques santé et bien-être : nutrition, activité physique, mental et vie quotidienne." />
<meta property="og:url" content="https://www.jarrete-la-cigarette.fr/" />
<meta property="og:site_name" content="J'arrête la Cigarette" />
<meta property="article:modified_time" content="2025-01-21T12:09:13+00:00" />
<meta property="og:image" content="https://www.jarrete-la-cigarette.fr/wp-content/uploads/2025/01/regression-sommeil-4-mois-1024x654.webp" />
<meta name="twitter:card" content="summary_large_image" />
<script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"WebPage","@id":"https://www.jarrete-la-cigarette.fr/","url":"https://www.jarrete-la-cigarette.fr/","name":"JarreteLaCigarette - Blog Santé Bien-Être","isPartOf":{"@id":"https://www.jarrete-la-cigarette.fr/#website"},"about":{"@id":"https://www.jarrete-la-cigarette.fr/#organization"},"primaryImageOfPage":{"@id":"https://www.jarrete-la-cigarette.fr/#primaryimage"},"image":{"@id":"https://www.jarrete-la-cigarette.fr/#primaryimage"},"thumbnailUrl":"https://www.jarrete-la-cigarette.fr/wp-content/uploads/2025/01/regression-sommeil-4-mois-1024x654.webp","datePublished":"2024-09-23T10:24:14+00:00","dateModified":"2025-01-21T12:09:13+00:00","description":"Découvrez toutes nos informations et conseils pratiques santé et bien-être : nutrition, activité physique, mental et vie quotidienne.","breadcrumb":{"@id":"https://www.jarrete-la-cigarette.fr/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https://www.jarrete-la-cigarette.fr/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https://www.jarrete-la-cigarette.fr/#primaryimage","url":"https://www.jarrete-la-cigarette.fr/wp-content/uploads/2025/01/regression-sommeil-4-mois-1024x654.webp","contentUrl":"https://www.jarrete-la-cigarette.fr/wp-content/uploads/2025/01/regression-sommeil-4-mois-1024x654.webp"},{"@type":"BreadcrumbList","@id":"https://www.jarrete-la-cigarette.fr/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil"}]},{"@type":"WebSite","@id":"https://www.jarrete-la-cigarette.fr/#website","url":"https://www.jarrete-la-cigarette.fr/","name":"J'arrête la Cigarette","description":"Blog Santé Bien-Être","publisher":{"@id":"https://www.jarrete-la-cigarette.fr/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://www.jarrete-la-cigarette.fr/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https://www.jarrete-la-cigarette.fr/#organization","name":"J'arrête la Cigarette","url":"https://www.jarrete-la-cigarette.fr/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https://www.jarrete-la-cigarette.fr/#/schema/logo/image/","url":"https://www.jarrete-la-cigarette.fr/wp-content/uploads/2024/09/icone-logo-jarretelacigarette.png","contentUrl":"https://www.jarrete-la-cigarette.fr/wp-content/uploads/2024/09/icone-logo-jarretelacigarette.png","width":1024,"height":342,"caption":"J'arrête la Cigarette"},"image":{"@id":"https://www.jarrete-la-cigarette.fr/#/schema/logo/image/"}}]}</script>
<!-- / Yoast SEO plugin. -->
<link rel='dns-prefetch' href='//fonts.googleapis.com' />
<link rel="alternate" type="application/rss+xml" title="J'arrête la Cigarette » Flux" href="https://www.jarrete-la-cigarette.fr/feed/" />
<link rel="alternate" type="application/rss+xml" title="J'arrête la Cigarette » Flux des commentaires" href="https://www.jarrete-la-cigarette.fr/comments/feed/" />
<script>
window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/www.jarrete-la-cigarette.fr\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.7.1"}};
/*! This file is auto-generated */
!function(i,n){var o,s,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),r=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===r[t]})}function u(e,t,n){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\uddfa\ud83c\uddf3","\ud83c\uddfa\u200b\ud83c\uddf3")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!n(e,"\ud83d\udc26\u200d\u2b1b","\ud83d\udc26\u200b\u2b1b")}return!1}function f(e,t,n){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):i.createElement("canvas"),a=r.getContext("2d",{willReadFrequently:!0}),o=(a.textBaseline="top",a.font="600 32px Arial",{});return e.forEach(function(e){o[e]=t(a,e,n)}),o}function t(e){var t=i.createElement("script");t.src=e,t.defer=!0,i.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",s=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){i.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"}),a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=function(e){c(n=e.data),a.terminate(),t(n)})}catch(e){}c(n=f(s,u,p))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings);
</script>
<!-- <link rel='stylesheet' id='formidable-css' href='https://www.jarrete-la-cigarette.fr/wp-content/plugins/formidable/css/formidableforms.css?ver=115718' media='all' /> -->
<!-- <link rel='stylesheet' id='pt-cv-public-style-css' href='https://www.jarrete-la-cigarette.fr/wp-content/plugins/content-views-query-and-display-post-page/public/assets/css/cv.css?ver=4.0.2' media='all' /> -->
<!-- <link rel='stylesheet' id='astra-theme-css-css' href='https://www.jarrete-la-cigarette.fr/wp-content/themes/astra/assets/css/minified/main.min.css?ver=4.8.11' media='all' /> -->
<link rel="stylesheet" type="text/css" href="//www.jarrete-la-cigarette.fr/wp-content/cache/wpfc-minified/1gg9xs4g/bj13p.css" media="all"/>
<style id='astra-theme-css-inline-css'>
:root{--ast-post-nav-space:0;--ast-container-default-xlg-padding:3em;--ast-container-default-lg-padding:3em;--ast-container-default-slg-padding:2em;--ast-container-default-md-padding:3em;--ast-container-default-sm-padding:3em;--ast-container-default-xs-padding:2.4em;--ast-container-default-xxs-padding:1.8em;--ast-code-block-background:#ECEFF3;--ast-comment-inputs-background:#F9FAFB;--ast-normal-container-width:1200px;--ast-narrow-container-width:750px;--ast-blog-title-font-weight:normal;--ast-blog-meta-weight:inherit;--ast-global-color-primary:var(--ast-global-color-5);--ast-global-color-secondary:var(--ast-global-color-4);--ast-global-color-alternate-background:var(--ast-global-color-7);--ast-global-color-subtle-background:var(--ast-global-color-6);}html{font-size:100%;}a{color:#59b8a9;}a:hover,a:focus{color:#000000;}body,button,input,select,textarea,.ast-button,.ast-custom-button{font-family:'Inter',sans-serif;font-weight:inherit;font-size:16px;font-size:1rem;}blockquote{color:#000000;}h1,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6,.site-title,.site-title a{font-family:'Plus Jakarta Sans',sans-serif;font-weight:600;}.ast-site-identity .site-title a{color:rgba(0,0,0,0.91);}.site-title{font-size:35px;font-size:2.1875rem;display:none;}header .custom-logo-link img{max-width:270px;width:270px;}.astra-logo-svg{width:270px;}.site-header .site-description{font-size:15px;font-size:0.9375rem;display:none;}.entry-title{font-size:23px;font-size:1.4375rem;}.archive .ast-article-post .ast-article-inner,.blog .ast-article-post .ast-article-inner,.archive .ast-article-post .ast-article-inner:hover,.blog .ast-article-post .ast-article-inner:hover{overflow:hidden;}h1,.entry-content h1{font-size:64px;font-size:4rem;font-weight:600;font-family:'Plus Jakarta Sans',sans-serif;line-height:1.4em;}h2,.entry-content h2{font-size:30px;font-size:1.875rem;font-weight:600;font-family:'Plus Jakarta Sans',sans-serif;line-height:1.3em;}h3,.entry-content h3{font-size:24px;font-size:1.5rem;font-weight:600;font-family:'Plus Jakarta Sans',sans-serif;line-height:1.3em;}h4,.entry-content h4{font-size:20px;font-size:1.25rem;line-height:1.2em;font-weight:600;font-family:'Plus Jakarta Sans',sans-serif;}h5,.entry-content h5{font-size:18px;font-size:1.125rem;line-height:1.2em;font-weight:600;font-family:'Plus Jakarta Sans',sans-serif;}h6,.entry-content h6{font-size:15px;font-size:0.9375rem;line-height:1.25em;font-weight:600;font-family:'Plus Jakarta Sans',sans-serif;}::selection{background-color:#59b8a8;color:#000000;}body,h1,.entry-title a,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{color:#000000;}.tagcloud a:hover,.tagcloud a:focus,.tagcloud a.current-item{color:#000000;border-color:#59b8a9;background-color:#59b8a9;}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,textarea:focus{border-color:#59b8a9;}input[type="radio"]:checked,input[type=reset],input[type="checkbox"]:checked,input[type="checkbox"]:hover:checked,input[type="checkbox"]:focus:checked,input[type=range]::-webkit-slider-thumb{border-color:#59b8a9;background-color:#59b8a9;box-shadow:none;}.site-footer a:hover + .post-count,.site-footer a:focus + .post-count{background:#59b8a9;border-color:#59b8a9;}.single .nav-links .nav-previous,.single .nav-links .nav-next{color:#59b8a9;}.entry-meta,.entry-meta *{line-height:1.45;color:#59b8a9;}.entry-meta a:not(.ast-button):hover,.entry-meta a:not(.ast-button):hover *,.entry-meta a:not(.ast-button):focus,.entry-meta a:not(.ast-button):focus *,.page-links > .page-link,.page-links .page-link:hover,.post-navigation a:hover{color:#000000;}#cat option,.secondary .calendar_wrap thead a,.secondary .calendar_wrap thead a:visited{color:#59b8a9;}.secondary .calendar_wrap #today,.ast-progress-val span{background:#59b8a9;}.secondary a:hover + .post-count,.secondary a:focus + .post-count{background:#59b8a9;border-color:#59b8a9;}.calendar_wrap #today > a{color:#000000;}.page-links .page-link,.single .post-navigation a{color:#59b8a9;}.ast-search-menu-icon .search-form button.search-submit{padding:0 4px;}.ast-search-menu-icon form.search-form{padding-right:0;}.ast-search-menu-icon.slide-search input.search-field{width:0;}.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-form,.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-field:focus{border-color:var(--ast-global-color-0);}.search-form input.search-field:focus{outline:none;}.ast-archive-title{color:#000000;}.widget-title,.widget .wp-block-heading{font-size:22px;font-size:1.375rem;color:#000000;}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,input[type="number"]:focus,textarea:focus,.wp-block-search__input:focus,[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-minimal:focus,.ast-mobile-popup-drawer.active .menu-toggle-close:focus,.woocommerce-ordering select.orderby:focus,#ast-scroll-top:focus,#coupon_code:focus,.woocommerce-page #comment:focus,.woocommerce #reviews #respond input#submit:focus,.woocommerce a.add_to_cart_button:focus,.woocommerce .button.single_add_to_cart_button:focus,.woocommerce .woocommerce-cart-form button:focus,.woocommerce .woocommerce-cart-form__cart-item .quantity .qty:focus,.woocommerce .woocommerce-billing-fields .woocommerce-billing-fields__field-wrapper .woocommerce-input-wrapper > .input-text:focus,.woocommerce #order_comments:focus,.woocommerce #place_order:focus,.woocommerce .woocommerce-address-fields .woocommerce-address-fields__field-wrapper .woocommerce-input-wrapper > .input-text:focus,.woocommerce .woocommerce-MyAccount-content form button:focus,.woocommerce .woocommerce-MyAccount-content .woocommerce-EditAccountForm .woocommerce-form-row .woocommerce-Input.input-text:focus,.woocommerce .ast-woocommerce-container .woocommerce-pagination ul.page-numbers li a:focus,body #content .woocommerce form .form-row .select2-container--default .select2-selection--single:focus,#ast-coupon-code:focus,.woocommerce.woocommerce-js .quantity input[type=number]:focus,.woocommerce-js .woocommerce-mini-cart-item .quantity input[type=number]:focus,.woocommerce p#ast-coupon-trigger:focus,.ast-search-menu-icon.slide-search a:focus-visible:focus-visible,.astra-search-icon:focus-visible,#close:focus-visible,a:focus-visible,.ast-menu-toggle:focus-visible,.site .skip-link:focus-visible,.wp-block-loginout input:focus-visible,.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper,.ast-header-navigation-arrow:focus-visible,.woocommerce .wc-proceed-to-checkout > .checkout-button:focus-visible,.woocommerce .woocommerce-MyAccount-navigation ul li a:focus-visible,.ast-orders-table__row .ast-orders-table__cell:focus-visible,.woocommerce .woocommerce-order-details .order-again > .button:focus-visible,.woocommerce .woocommerce-message a.button.wc-forward:focus-visible,.woocommerce #minus_qty:focus-visible,.woocommerce #plus_qty:focus-visible,a#ast-apply-coupon:focus-visible,.woocommerce .woocommerce-info a:focus-visible,.woocommerce .astra-shop-summary-wrap a:focus-visible,.woocommerce a.wc-forward:focus-visible,#ast-apply-coupon:focus-visible,.woocommerce-js .woocommerce-mini-cart-item a.remove:focus-visible,#close:focus-visible,.button.search-submit:focus-visible,#search_submit:focus,.normal-search:focus-visible,.ast-header-account-wrap:focus-visible,.woocommerce .ast-on-card-button.ast-quick-view-trigger:focus{outline-style:none;}.site-logo-img img{ transition:all 0.2s linear;}body .ast-oembed-container *{position:absolute;top:0;width:100%;height:100%;left:0;}body .wp-block-embed-pocket-casts .ast-oembed-container *{position:unset;}.ast-single-post-featured-section + article {margin-top: 2em;}.site-content .ast-single-post-featured-section img {width: 100%;overflow: hidden;object-fit: cover;}.site > .ast-single-related-posts-container {margin-top: 0;}@media (min-width: 922px) {.ast-desktop .ast-container--narrow {max-width: var(--ast-narrow-container-width);margin: 0 auto;}}.ast-page-builder-template .hentry {margin: 0;}.ast-page-builder-template .site-content > .ast-container {max-width: 100%;padding: 0;}.ast-page-builder-template .site .site-content #primary {padding: 0;margin: 0;}.ast-page-builder-template .no-results {text-align: center;margin: 4em auto;}.ast-page-builder-template .ast-pagination {padding: 2em;}.ast-page-builder-template .entry-header.ast-no-title.ast-no-thumbnail {margin-top: 0;}.ast-page-builder-template .entry-header.ast-header-without-markup {margin-top: 0;margin-bottom: 0;}.ast-page-builder-template .entry-header.ast-no-title.ast-no-meta {margin-bottom: 0;}.ast-page-builder-template.single .post-navigation {padding-bottom: 2em;}.ast-page-builder-template.single-post .site-content > .ast-container {max-width: 100%;}.ast-page-builder-template .entry-header {margin-top: 2em;margin-left: auto;margin-right: auto;}.ast-page-builder-template .ast-archive-description {margin: 2em auto 0;padding-left: 20px;padding-right: 20px;}.ast-page-builder-template .ast-row {margin-left: 0;margin-right: 0;}.single.ast-page-builder-template .entry-header + .entry-content,.single.ast-page-builder-template .ast-single-entry-banner + .site-content article .entry-content {margin-bottom: 2em;}@media(min-width: 921px) {.ast-page-builder-template.archive.ast-right-sidebar .ast-row article,.ast-page-builder-template.archive.ast-left-sidebar .ast-row article {padding-left: 0;padding-right: 0;}}@media (max-width:921.9px){#ast-desktop-header{display:none;}}@media (min-width:922px){#ast-mobile-header{display:none;}}.wp-block-buttons.aligncenter{justify-content:center;}@media (max-width:921px){.ast-theme-transparent-header #primary,.ast-theme-transparent-header #secondary{padding:0;}}@media (max-width:921px){.ast-plain-container.ast-no-sidebar #primary{padding:0;}}.ast-plain-container.ast-no-sidebar #primary{margin-top:0;margin-bottom:0;}.ast-left-sidebar.ast-single-post #primary,.ast-right-sidebar.ast-single-post #primary,.ast-separate-container.ast-single-post.ast-right-sidebar #primary,.ast-separate-container.ast-single-post.ast-left-sidebar #primary,.ast-separate-container.ast-single-post #primary,.ast-narrow-container.ast-single-post #primary{padding-left:0px;padding-right:0px;}@media (max-width:544px){.ast-left-sidebar.ast-single-post #primary,.ast-right-sidebar.ast-single-post #primary,.ast-separate-container.ast-single-post.ast-right-sidebar #primary,.ast-separate-container.ast-single-post.ast-left-sidebar #primary,.ast-separate-container.ast-single-post #primary,.ast-narrow-container.ast-single-post #primary{padding-left:5px;padding-right:5px;}}.wp-block-button.is-style-outline .wp-block-button__link{border-color:var(--ast-global-color-7);}div.wp-block-button.is-style-outline > .wp-block-button__link:not(.has-text-color),div.wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color){color:var(--ast-global-color-7);}.wp-block-button.is-style-outline .wp-block-button__link:hover,.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link:focus,.wp-block-buttons .wp-block-button.is-style-outline > .wp-block-button__link:not(.has-text-color):hover,.wp-block-buttons .wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color):hover{color:var(--ast-global-color-8);background-color:var(--ast-global-color-7);border-color:var(--ast-global-color-7);}.post-page-numbers.current .page-link,.ast-pagination .page-numbers.current{color:#000000;border-color:#59b8a8;background-color:#59b8a8;}.wp-block-button.is-style-outline .wp-block-button__link.wp-element-button,.ast-outline-button{border-color:var(--ast-global-color-7);font-family:inherit;font-weight:600;font-size:20px;font-size:1.25rem;line-height:1em;border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-right-radius:50px;border-bottom-left-radius:50px;}.wp-block-buttons .wp-block-button.is-style-outline > .wp-block-button__link:not(.has-text-color),.wp-block-buttons .wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color),.ast-outline-button{color:var(--ast-global-color-7);}.wp-block-button.is-style-outline .wp-block-button__link:hover,.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link:focus,.wp-block-buttons .wp-block-button.is-style-outline > .wp-block-button__link:not(.has-text-color):hover,.wp-block-buttons .wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color):hover,.ast-outline-button:hover,.ast-outline-button:focus,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button:hover,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button:focus{color:var(--ast-global-color-8);background-color:var(--ast-global-color-7);border-color:var(--ast-global-color-7);}.wp-block-button .wp-block-button__link.wp-element-button.is-style-outline:not(.has-background),.wp-block-button.is-style-outline>.wp-block-button__link.wp-element-button:not(.has-background),.ast-outline-button{background-color:var(--ast-global-color-7);}.entry-content[data-ast-blocks-layout] > figure{margin-bottom:1em;}h1.widget-title{font-weight:600;}h2.widget-title{font-weight:600;}h3.widget-title{font-weight:600;}#page{display:flex;flex-direction:column;min-height:100vh;}.ast-404-layout-1 h1.page-title{color:var(--ast-global-color-2);}.single .post-navigation a{line-height:1em;height:inherit;}.error-404 .page-sub-title{font-size:1.5rem;font-weight:inherit;}.search .site-content .content-area .search-form{margin-bottom:0;}#page .site-content{flex-grow:1;}.widget{margin-bottom:1.25em;}#secondary li{line-height:1.5em;}#secondary .wp-block-group h2{margin-bottom:0.7em;}#secondary h2{font-size:1.7rem;}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comment-respond{padding:3em;}.ast-separate-container .ast-article-single .ast-article-single{padding:0;}.ast-article-single .wp-block-post-template-is-layout-grid{padding-left:0;}.ast-separate-container .comments-title,.ast-narrow-container .comments-title{padding:1.5em 2em;}.ast-page-builder-template .comment-form-textarea,.ast-comment-formwrap .ast-grid-common-col{padding:0;}.ast-comment-formwrap{padding:0;display:inline-flex;column-gap:20px;width:100%;margin-left:0;margin-right:0;}.comments-area textarea#comment:focus,.comments-area textarea#comment:active,.comments-area .ast-comment-formwrap input[type="text"]:focus,.comments-area .ast-comment-formwrap input[type="text"]:active {box-shadow:none;outline:none;}.archive.ast-page-builder-template .entry-header{margin-top:2em;}.ast-page-builder-template .ast-comment-formwrap{width:100%;}.entry-title{margin-bottom:0.5em;}.ast-archive-description p{font-size:inherit;font-weight:inherit;line-height:inherit;}.ast-separate-container .ast-comment-list li.depth-1,.hentry{margin-bottom:2em;}@media (min-width:921px){.ast-left-sidebar.ast-page-builder-template #secondary,.archive.ast-right-sidebar.ast-page-builder-template .site-main{padding-left:20px;padding-right:20px;}}@media (max-width:544px){.ast-comment-formwrap.ast-row{column-gap:10px;display:inline-block;}#ast-commentform .ast-grid-common-col{position:relative;width:100%;}}@media (min-width:1201px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .ast-author-box,.ast-separate-container .ast-404-layout-1,.ast-separate-container .no-results{padding:3em;}}@media (max-width:921px){.ast-separate-container #primary,.ast-separate-container #secondary{padding:1.5em 0;}#primary,#secondary{padding:1.5em 0;margin:0;}.ast-left-sidebar #content > .ast-container{display:flex;flex-direction:column-reverse;width:100%;}}@media (min-width:922px){.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary{border:0;}.search-no-results.ast-separate-container #primary{margin-bottom:4em;}}.elementor-button-wrapper .elementor-button{border-style:solid;text-decoration:none;border-top-width:0px;border-right-width:0px;border-left-width:0px;border-bottom-width:0px;}.elementor-button.elementor-size-sm,.elementor-button.elementor-size-xs,.elementor-button.elementor-size-md,.elementor-button.elementor-size-lg,.elementor-button.elementor-size-xl,.elementor-button{border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-right-radius:50px;border-bottom-left-radius:50px;padding-top:20px;padding-right:40px;padding-bottom:20px;padding-left:40px;}@media (max-width:921px){.elementor-button-wrapper .elementor-button.elementor-size-sm,.elementor-button-wrapper .elementor-button.elementor-size-xs,.elementor-button-wrapper .elementor-button.elementor-size-md,.elementor-button-wrapper .elementor-button.elementor-size-lg,.elementor-button-wrapper .elementor-button.elementor-size-xl,.elementor-button-wrapper .elementor-button{padding-top:18px;padding-right:32px;padding-bottom:18px;padding-left:32px;}}@media (max-width:544px){.elementor-button-wrapper .elementor-button.elementor-size-sm,.elementor-button-wrapper .elementor-button.elementor-size-xs,.elementor-button-wrapper .elementor-button.elementor-size-md,.elementor-button-wrapper .elementor-button.elementor-size-lg,.elementor-button-wrapper .elementor-button.elementor-size-xl,.elementor-button-wrapper .elementor-button{padding-top:15px;padding-right:28px;padding-bottom:15px;padding-left:28px;}}.elementor-button-wrapper .elementor-button{border-color:var(--ast-global-color-7);background-color:var(--ast-global-color-7);}.elementor-button-wrapper .elementor-button:hover,.elementor-button-wrapper .elementor-button:focus{color:var(--ast-global-color-8);background-color:var(--ast-global-color-7);border-color:var(--ast-global-color-7);}.wp-block-button .wp-block-button__link ,.elementor-button-wrapper .elementor-button,.elementor-button-wrapper .elementor-button:visited{color:var(--ast-global-color-5);}.elementor-button-wrapper .elementor-button{font-weight:600;font-size:20px;font-size:1.25rem;line-height:1em;}body .elementor-button.elementor-size-sm,body .elementor-button.elementor-size-xs,body .elementor-button.elementor-size-md,body .elementor-button.elementor-size-lg,body .elementor-button.elementor-size-xl,body .elementor-button{font-size:20px;font-size:1.25rem;}.wp-block-button .wp-block-button__link:hover,.wp-block-button .wp-block-button__link:focus{color:var(--ast-global-color-8);background-color:var(--ast-global-color-7);border-color:var(--ast-global-color-7);}.elementor-widget-heading h1.elementor-heading-title{line-height:1.4em;}.elementor-widget-heading h2.elementor-heading-title{line-height:1.3em;}.elementor-widget-heading h3.elementor-heading-title{line-height:1.3em;}.elementor-widget-heading h4.elementor-heading-title{line-height:1.2em;}.elementor-widget-heading h5.elementor-heading-title{line-height:1.2em;}.elementor-widget-heading h6.elementor-heading-title{line-height:1.25em;}.wp-block-button .wp-block-button__link,.wp-block-search .wp-block-search__button,body .wp-block-file .wp-block-file__button{border-style:solid;border-top-width:0px;border-right-width:0px;border-left-width:0px;border-bottom-width:0px;border-color:var(--ast-global-color-7);background-color:var(--ast-global-color-7);color:var(--ast-global-color-5);font-family:inherit;font-weight:600;line-height:1em;font-size:20px;font-size:1.25rem;border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-right-radius:50px;border-bottom-left-radius:50px;padding-top:20px;padding-right:40px;padding-bottom:20px;padding-left:40px;}@media (max-width:921px){.wp-block-button .wp-block-button__link,.wp-block-search .wp-block-search__button,body .wp-block-file .wp-block-file__button{padding-top:18px;padding-right:32px;padding-bottom:18px;padding-left:32px;}}@media (max-width:544px){.wp-block-button .wp-block-button__link,.wp-block-search .wp-block-search__button,body .wp-block-file .wp-block-file__button{padding-top:15px;padding-right:28px;padding-bottom:15px;padding-left:28px;}}.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"],form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button,body .wp-block-file .wp-block-file__button,.search .search-submit,.woocommerce-js a.button,.woocommerce button.button,.woocommerce .woocommerce-message a.button,.woocommerce #respond input#submit.alt,.woocommerce input.button.alt,.woocommerce input.button,.woocommerce input.button:disabled,.woocommerce input.button:disabled[disabled],.woocommerce input.button:disabled:hover,.woocommerce input.button:disabled[disabled]:hover,.woocommerce #respond input#submit,.woocommerce button.button.alt.disabled,.wc-block-grid__products .wc-block-grid__product .wp-block-button__link,.wc-block-grid__product-onsale,[CLASS*="wc-block"] button,.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons .button:not(.checkout):not(.ast-continue-shopping),.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons a.checkout,.woocommerce button.button.alt.disabled.wc-variation-selection-needed,[CLASS*="wc-block"] .wc-block-components-button{border-style:solid;border-top-width:0px;border-right-width:0px;border-left-width:0px;border-bottom-width:0px;color:var(--ast-global-color-5);border-color:var(--ast-global-color-7);background-color:var(--ast-global-color-7);padding-top:20px;padding-right:40px;padding-bottom:20px;padding-left:40px;font-family:inherit;font-weight:600;font-size:20px;font-size:1.25rem;line-height:1em;border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-right-radius:50px;border-bottom-left-radius:50px;}button:focus,.menu-toggle:hover,button:hover,.ast-button:hover,.ast-custom-button:hover .button:hover,.ast-custom-button:hover ,input[type=reset]:hover,input[type=reset]:focus,input#submit:hover,input#submit:focus,input[type="button"]:hover,input[type="button"]:focus,input[type="submit"]:hover,input[type="submit"]:focus,form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button:hover,form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button:focus,body .wp-block-file .wp-block-file__button:hover,body .wp-block-file .wp-block-file__button:focus,.woocommerce-js a.button:hover,.woocommerce button.button:hover,.woocommerce .woocommerce-message a.button:hover,.woocommerce #respond input#submit:hover,.woocommerce #respond input#submit.alt:hover,.woocommerce input.button.alt:hover,.woocommerce input.button:hover,.woocommerce button.button.alt.disabled:hover,.wc-block-grid__products .wc-block-grid__product .wp-block-button__link:hover,[CLASS*="wc-block"] button:hover,.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons .button:not(.checkout):not(.ast-continue-shopping):hover,.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons a.checkout:hover,.woocommerce button.button.alt.disabled.wc-variation-selection-needed:hover,[CLASS*="wc-block"] .wc-block-components-button:hover,[CLASS*="wc-block"] .wc-block-components-button:focus{color:var(--ast-global-color-8);background-color:var(--ast-global-color-7);border-color:var(--ast-global-color-7);}form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button.has-icon{padding-top:calc(20px - 3px);padding-right:calc(40px - 3px);padding-bottom:calc(20px - 3px);padding-left:calc(40px - 3px);}@media (max-width:921px){.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"],form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button,body .wp-block-file .wp-block-file__button,.search .search-submit,.woocommerce-js a.button,.woocommerce button.button,.woocommerce .woocommerce-message a.button,.woocommerce #respond input#submit.alt,.woocommerce input.button.alt,.woocommerce input.button,.woocommerce input.button:disabled,.woocommerce input.button:disabled[disabled],.woocommerce input.button:disabled:hover,.woocommerce input.button:disabled[disabled]:hover,.woocommerce #respond input#submit,.woocommerce button.button.alt.disabled,.wc-block-grid__products .wc-block-grid__product .wp-block-button__link,.wc-block-grid__product-onsale,[CLASS*="wc-block"] button,.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons .button:not(.checkout):not(.ast-continue-shopping),.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons a.checkout,.woocommerce button.button.alt.disabled.wc-variation-selection-needed,[CLASS*="wc-block"] .wc-block-components-button{padding-top:18px;padding-right:32px;padding-bottom:18px;padding-left:32px;}}@media (max-width:544px){.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"],form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button,body .wp-block-file .wp-block-file__button,.search .search-submit,.woocommerce-js a.button,.woocommerce button.button,.woocommerce .woocommerce-message a.button,.woocommerce #respond input#submit.alt,.woocommerce input.button.alt,.woocommerce input.button,.woocommerce input.button:disabled,.woocommerce input.button:disabled[disabled],.woocommerce input.button:disabled:hover,.woocommerce input.button:disabled[disabled]:hover,.woocommerce #respond input#submit,.woocommerce button.button.alt.disabled,.wc-block-grid__products .wc-block-grid__product .wp-block-button__link,.wc-block-grid__product-onsale,[CLASS*="wc-block"] button,.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons .button:not(.checkout):not(.ast-continue-shopping),.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons a.checkout,.woocommerce button.button.alt.disabled.wc-variation-selection-needed,[CLASS*="wc-block"] .wc-block-components-button{padding-top:15px;padding-right:28px;padding-bottom:15px;padding-left:28px;}}@media (max-width:921px){.ast-mobile-header-stack .main-header-bar .ast-search-menu-icon{display:inline-block;}.ast-header-break-point.ast-header-custom-item-outside .ast-mobile-header-stack .main-header-bar .ast-search-icon{margin:0;}.ast-comment-avatar-wrap img{max-width:2.5em;}.ast-comment-meta{padding:0 1.8888em 1.3333em;}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 2.14em;}.ast-separate-container .comment-respond{padding:2em 2.14em;}}@media (min-width:544px){.ast-container{max-width:100%;}}@media (max-width:544px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comments-title,.ast-separate-container .ast-archive-description{padding:1.5em 1em;}.ast-separate-container #content .ast-container{padding-left:0.54em;padding-right:0.54em;}.ast-separate-container .ast-comment-list .bypostauthor{padding:.5em;}.ast-search-menu-icon.ast-dropdown-active .search-field{width:170px;}}@media (max-width:921px){.ast-header-break-point .ast-search-menu-icon.slide-search .search-form{right:0;}.ast-header-break-point .ast-mobile-header-stack .ast-search-menu-icon.slide-search .search-form{right:-1em;}} #ast-mobile-header .ast-site-header-cart-li a{pointer-events:none;}.ast-separate-container{background-color:var(--ast-global-color-6);background-image:none;}@media (max-width:921px){.site-title{display:none;}.site-header .site-description{display:none;}h1,.entry-content h1{font-size:30px;}h2,.entry-content h2{font-size:25px;}h3,.entry-content h3{font-size:20px;}.astra-logo-svg{width:264px;}header .custom-logo-link img,.ast-header-break-point .site-logo-img .custom-mobile-logo-link img{max-width:264px;width:264px;}}@media (max-width:544px){.site-title{display:none;}.site-header .site-description{display:none;}h1,.entry-content h1{font-size:30px;}h2,.entry-content h2{font-size:25px;}h3,.entry-content h3{font-size:20px;}header .custom-logo-link img,.ast-header-break-point .site-branding img,.ast-header-break-point .custom-logo-link img{max-width:176px;width:176px;}.astra-logo-svg{width:176px;}.ast-header-break-point .site-logo-img .custom-mobile-logo-link img{max-width:176px;}}@media (max-width:921px){html{font-size:91.2%;}}@media (max-width:544px){html{font-size:91.2%;}}@media (min-width:922px){.ast-container{max-width:1240px;}}@media (min-width:922px){.site-content .ast-container{display:flex;}}@media (max-width:921px){.site-content .ast-container{flex-direction:column;}}@media (min-width:922px){.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu:hover > .sub-menu,.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu.focus > .sub-menu{margin-left:-0px;}}.wp-block-file {display: flex;align-items: center;flex-wrap: wrap;justify-content: space-between;}.wp-block-pullquote {border: none;}.wp-block-pullquote blockquote::before {content: "\201D";font-family: "Helvetica",sans-serif;display: flex;transform: rotate( 180deg );font-size: 6rem;font-style: normal;line-height: 1;font-weight: bold;align-items: center;justify-content: center;}.has-text-align-right > blockquote::before {justify-content: flex-start;}.has-text-align-left > blockquote::before {justify-content: flex-end;}figure.wp-block-pullquote.is-style-solid-color blockquote {max-width: 100%;text-align: inherit;}:root {--wp--custom--ast-default-block-top-padding: 100px;--wp--custom--ast-default-block-right-padding: 80px;--wp--custom--ast-default-block-bottom-padding: 100px;--wp--custom--ast-default-block-left-padding: 80px;--wp--custom--ast-container-width: 1200px;--wp--custom--ast-content-width-size: 1200px;--wp--custom--ast-wide-width-size: calc(1200px + var(--wp--custom--ast-default-block-left-padding) + var(--wp--custom--ast-default-block-right-padding));--ast-scrollbar-width: 0;}.ast-narrow-container {--wp--custom--ast-content-width-size: 750px;--wp--custom--ast-wide-width-size: 750px;}@media(max-width: 921px) {:root {--wp--custom--ast-default-block-top-padding: 50px;--wp--custom--ast-default-block-right-padding: 50px;--wp--custom--ast-default-block-bottom-padding: 50px;--wp--custom--ast-default-block-left-padding: 50px;}}@media(max-width: 544px) {:root {--wp--custom--ast-default-block-top-padding: 50px;--wp--custom--ast-default-block-right-padding: 30px;--wp--custom--ast-default-block-bottom-padding: 50px;--wp--custom--ast-default-block-left-padding: 30px;}}.entry-content > .wp-block-group,.entry-content > .wp-block-cover,.entry-content > .wp-block-columns {padding-top: var(--wp--custom--ast-default-block-top-padding);padding-right: var(--wp--custom--ast-default-block-right-padding);padding-bottom: var(--wp--custom--ast-default-block-bottom-padding);padding-left: var(--wp--custom--ast-default-block-left-padding);}.ast-plain-container.ast-no-sidebar .entry-content > .alignfull,.ast-page-builder-template .ast-no-sidebar .entry-content > .alignfull {margin-left: calc( -50vw + 50% + var( --ast-scrollbar-width ) / 2 );margin-right: calc( -50vw + 50% + var( --ast-scrollbar-width ) / 2 );max-width: calc( 100vw - var( --ast-scrollbar-width ) );width: calc( 100vw - var( --ast-scrollbar-width ) );}.ast-plain-container.ast-no-sidebar .entry-content .alignfull .alignfull,.ast-page-builder-template.ast-no-sidebar .entry-content .alignfull .alignfull,.ast-plain-container.ast-no-sidebar .entry-content .alignfull .alignwide,.ast-page-builder-template.ast-no-sidebar .entry-content .alignfull .alignwide,.ast-plain-container.ast-no-sidebar .entry-content .alignwide .alignfull,.ast-page-builder-template.ast-no-sidebar .entry-content .alignwide .alignfull,.ast-plain-container.ast-no-sidebar .entry-content .alignwide .alignwide,.ast-page-builder-template.ast-no-sidebar .entry-content .alignwide .alignwide,.ast-plain-container.ast-no-sidebar .entry-content .wp-block-column .alignfull,.ast-page-builder-template.ast-no-sidebar .entry-content .wp-block-column .alignfull,.ast-plain-container.ast-no-sidebar .entry-content .wp-block-column .alignwide,.ast-page-builder-template.ast-no-sidebar .entry-content .wp-block-column .alignwide {margin-left: auto;margin-right: auto;width: 100%;}[data-ast-blocks-layout] .wp-block-separator:not(.is-style-dots) {height: 0;}[data-ast-blocks-layout] .wp-block-separator {margin: 20px auto;}[data-ast-blocks-layout] .wp-block-separator:not(.is-style-wide):not(.is-style-dots) {max-width: 100px;}[data-ast-blocks-layout] .wp-block-separator.has-background {padding: 0;}.entry-content[data-ast-blocks-layout] > * {max-width: var(--wp--custom--ast-content-width-size);margin-left: auto;margin-right: auto;}.entry-content[data-ast-blocks-layout] > .alignwide {max-width: var(--wp--custom--ast-wide-width-size);}.entry-content[data-ast-blocks-layout] .alignfull {max-width: none;}.entry-content .wp-block-columns {margin-bottom: 0;}blockquote {margin: 1.5em;border-color: rgba(0,0,0,0.05);}.wp-block-quote:not(.has-text-align-right):not(.has-text-align-center) {border-left: 5px solid rgba(0,0,0,0.05);}.has-text-align-right > blockquote,blockquote.has-text-align-right {border-right: 5px solid rgba(0,0,0,0.05);}.has-text-align-left > blockquote,blockquote.has-text-align-left {border-left: 5px solid rgba(0,0,0,0.05);}.wp-block-site-tagline,.wp-block-latest-posts .read-more {margin-top: 15px;}.wp-block-loginout p label {display: block;}.wp-block-loginout p:not(.login-remember):not(.login-submit) input {width: 100%;}.wp-block-loginout input:focus {border-color: transparent;}.wp-block-loginout input:focus {outline: thin dotted;}.entry-content .wp-block-media-text .wp-block-media-text__content {padding: 0 0 0 8%;}.entry-content .wp-block-media-text.has-media-on-the-right .wp-block-media-text__content {padding: 0 8% 0 0;}.entry-content .wp-block-media-text.has-background .wp-block-media-text__content {padding: 8%;}.entry-content .wp-block-cover:not([class*="background-color"]):not(.has-text-color.has-link-color) .wp-block-cover__inner-container,.entry-content .wp-block-cover:not([class*="background-color"]) .wp-block-cover-image-text,.entry-content .wp-block-cover:not([class*="background-color"]) .wp-block-cover-text,.entry-content .wp-block-cover-image:not([class*="background-color"]) .wp-block-cover__inner-container,.entry-content .wp-block-cover-image:not([class*="background-color"]) .wp-block-cover-image-text,.entry-content .wp-block-cover-image:not([class*="background-color"]) .wp-block-cover-text {color: var(--ast-global-color-primary,var(--ast-global-color-5));}.wp-block-loginout .login-remember input {width: 1.1rem;height: 1.1rem;margin: 0 5px 4px 0;vertical-align: middle;}.wp-block-latest-posts > li > *:first-child,.wp-block-latest-posts:not(.is-grid) > li:first-child {margin-top: 0;}.entry-content > .wp-block-buttons,.entry-content > .wp-block-uagb-buttons {margin-bottom: 1.5em;}.wp-block-search__inside-wrapper .wp-block-search__input {padding: 0 10px;color: var(--ast-global-color-3);background: var(--ast-global-color-primary,var(--ast-global-color-5));border-color: var(--ast-border-color);}.wp-block-latest-posts .read-more {margin-bottom: 1.5em;}.wp-block-search__no-button .wp-block-search__inside-wrapper .wp-block-search__input {padding-top: 5px;padding-bottom: 5px;}.wp-block-latest-posts .wp-block-latest-posts__post-date,.wp-block-latest-posts .wp-block-latest-posts__post-author {font-size: 1rem;}.wp-block-latest-posts > li > *,.wp-block-latest-posts:not(.is-grid) > li {margin-top: 12px;margin-bottom: 12px;}.ast-page-builder-template .entry-content[data-ast-blocks-layout] > *,.ast-page-builder-template .entry-content[data-ast-blocks-layout] > .alignfull:not(.wp-block-group):not(.uagb-is-root-container) > * {max-width: none;}.ast-page-builder-template .entry-content[data-ast-blocks-layout] > .alignwide:not(.uagb-is-root-container) > * {max-width: var(--wp--custom--ast-wide-width-size);}.ast-page-builder-template .entry-content[data-ast-blocks-layout] > .inherit-container-width > *,.ast-page-builder-template .entry-content[data-ast-blocks-layout] > *:not(.wp-block-group):not(.uagb-is-root-container) > *,.entry-content[data-ast-blocks-layout] > .wp-block-cover .wp-block-cover__inner-container {max-width: var(--wp--custom--ast-content-width-size) ;margin-left: auto;margin-right: auto;}.entry-content[data-ast-blocks-layout] .wp-block-cover:not(.alignleft):not(.alignright) {width: auto;}@media(max-width: 1200px) {.ast-separate-container .entry-content > .alignfull,.ast-separate-container .entry-content[data-ast-blocks-layout] > .alignwide,.ast-plain-container .entry-content[data-ast-blocks-layout] > .alignwide,.ast-plain-container .entry-content .alignfull {margin-left: calc(-1 * min(var(--ast-container-default-xlg-padding),20px)) ;margin-right: calc(-1 * min(var(--ast-container-default-xlg-padding),20px));}}@media(min-width: 1201px) {.ast-separate-container .entry-content > .alignfull {margin-left: calc(-1 * var(--ast-container-default-xlg-padding) );margin-right: calc(-1 * var(--ast-container-default-xlg-padding) );}.ast-separate-container .entry-content[data-ast-blocks-layout] > .alignwide,.ast-plain-container .entry-content[data-ast-blocks-layout] > .alignwide {margin-left: calc(-1 * var(--wp--custom--ast-default-block-left-padding) );margin-right: calc(-1 * var(--wp--custom--ast-default-block-right-padding) );}}@media(min-width: 921px) {.ast-separate-container .entry-content .wp-block-group.alignwide:not(.inherit-container-width) > :where(:not(.alignleft):not(.alignright)),.ast-plain-container .entry-content .wp-block-group.alignwide:not(.inherit-container-width) > :where(:not(.alignleft):not(.alignright)) {max-width: calc( var(--wp--custom--ast-content-width-size) + 80px );}.ast-plain-container.ast-right-sidebar .entry-content[data-ast-blocks-layout] .alignfull,.ast-plain-container.ast-left-sidebar .entry-content[data-ast-blocks-layout] .alignfull {margin-left: -60px;margin-right: -60px;}}@media(min-width: 544px) {.entry-content > .alignleft {margin-right: 20px;}.entry-content > .alignright {margin-left: 20px;}}@media (max-width:544px){.wp-block-columns .wp-block-column:not(:last-child){margin-bottom:20px;}.wp-block-latest-posts{margin:0;}}@media( max-width: 600px ) {.entry-content .wp-block-media-text .wp-block-media-text__content,.entry-content .wp-block-media-text.has-media-on-the-right .wp-block-media-text__content {padding: 8% 0 0;}.entry-content .wp-block-media-text.has-background .wp-block-media-text__content {padding: 8%;}}.ast-narrow-container .site-content .wp-block-uagb-image--align-full .wp-block-uagb-image__figure {max-width: 100%;margin-left: auto;margin-right: auto;}.entry-content ul,.entry-content ol {padding: revert;margin: revert;}:root .has-ast-global-color-0-color{color:var(--ast-global-color-0);}:root .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0);}:root .wp-block-button .has-ast-global-color-0-color{color:var(--ast-global-color-0);}:root .wp-block-button .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0);}:root .has-ast-global-color-1-color{color:var(--ast-global-color-1);}:root .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1);}:root .wp-block-button .has-ast-global-color-1-color{color:var(--ast-global-color-1);}:root .wp-block-button .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1);}:root .has-ast-global-color-2-color{color:var(--ast-global-color-2);}:root .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2);}:root .wp-block-button .has-ast-global-color-2-color{color:var(--ast-global-color-2);}:root .wp-block-button .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2);}:root .has-ast-global-color-3-color{color:var(--ast-global-color-3);}:root .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3);}:root .wp-block-button .has-ast-global-color-3-color{color:var(--ast-global-color-3);}:root .wp-block-button .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3);}:root .has-ast-global-color-4-color{color:var(--ast-global-color-4);}:root .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4);}:root .wp-block-button .has-ast-global-color-4-color{color:var(--ast-global-color-4);}:root .wp-block-button .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4);}:root .has-ast-global-color-5-color{color:var(--ast-global-color-5);}:root .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5);}:root .wp-block-button .has-ast-global-color-5-color{color:var(--ast-global-color-5);}:root .wp-block-button .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5);}:root .has-ast-global-color-6-color{color:var(--ast-global-color-6);}:root .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6);}:root .wp-block-button .has-ast-global-color-6-color{color:var(--ast-global-color-6);}:root .wp-block-button .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6);}:root .has-ast-global-color-7-color{color:var(--ast-global-color-7);}:root .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7);}:root .wp-block-button .has-ast-global-color-7-color{color:var(--ast-global-color-7);}:root .wp-block-button .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7);}:root .has-ast-global-color-8-color{color:var(--ast-global-color-8);}:root .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8);}:root .wp-block-button .has-ast-global-color-8-color{color:var(--ast-global-color-8);}:root .wp-block-button .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8);}:root{--ast-global-color-0:#060097;--ast-global-color-1:#c10fff;--ast-global-color-2:#1e293b;--ast-global-color-3:#67768e;--ast-global-color-4:#f9f6fe;--ast-global-color-5:#FFFFFF;--ast-global-color-6:#F2F5F7;--ast-global-color-7:#59b8a8;--ast-global-color-8:#000000;}:root {--ast-border-color : var(--ast-global-color-6);}.ast-single-entry-banner {-js-display: flex;display: flex;flex-direction: column;justify-content: center;text-align: center;position: relative;background: #eeeeee;}.ast-single-entry-banner[data-banner-layout="layout-1"] {max-width: 1200px;background: inherit;padding: 20px 0;}.ast-single-entry-banner[data-banner-width-type="custom"] {margin: 0 auto;width: 100%;}.ast-single-entry-banner + .site-content .entry-header {margin-bottom: 0;}.site .ast-author-avatar {--ast-author-avatar-size: ;}a.ast-underline-text {text-decoration: underline;}.ast-container > .ast-terms-link {position: relative;display: block;}a.ast-button.ast-badge-tax {padding: 4px 8px;border-radius: 3px;font-size: inherit;}header.entry-header:not(.related-entry-header) *{font-size:0px;font-size:0rem;}header.entry-header:not(.related-entry-header) .entry-title{font-weight:600;font-size:32px;font-size:2rem;}header.entry-header:not(.related-entry-header) > *:not(:last-child){margin-bottom:10px;}.ast-archive-entry-banner {-js-display: flex;display: flex;flex-direction: column;justify-content: center;text-align: center;position: relative;background: #eeeeee;}.ast-archive-entry-banner[data-banner-width-type="custom"] {margin: 0 auto;width: 100%;}.ast-archive-entry-banner[data-banner-layout="layout-1"] {background: inherit;padding: 20px 0;text-align: left;}body.archive .ast-archive-description{max-width:1200px;width:100%;text-align:left;padding-top:3em;padding-right:3em;padding-bottom:3em;padding-left:3em;}body.archive .ast-archive-description .ast-archive-title,body.archive .ast-archive-description .ast-archive-title *{font-weight:600;font-size:32px;font-size:2rem;}body.archive .ast-archive-description > *:not(:last-child){margin-bottom:10px;}@media (max-width:921px){body.archive .ast-archive-description{text-align:left;}}@media (max-width:544px){body.archive .ast-archive-description{text-align:left;}}.ast-breadcrumbs .trail-browse,.ast-breadcrumbs .trail-items,.ast-breadcrumbs .trail-items li{display:inline-block;margin:0;padding:0;border:none;background:inherit;text-indent:0;text-decoration:none;}.ast-breadcrumbs .trail-browse{font-size:inherit;font-style:inherit;font-weight:inherit;color:inherit;}.ast-breadcrumbs .trail-items{list-style:none;}.trail-items li::after{padding:0 0.3em;content:"\00bb";}.trail-items li:last-of-type::after{display:none;}.trail-items li::after{content:"\003E";}.ast-breadcrumbs-wrapper,.ast-breadcrumbs-wrapper *{font-size:14px;font-size:0.875rem;}.ast-breadcrumbs-wrapper #ast-breadcrumbs-yoast,.ast-breadcrumbs-wrapper .breadcrumbs,.ast-breadcrumbs-wrapper .rank-math-breadcrumb,.ast-breadcrumbs-inner nav{padding-bottom:10px;}@media (max-width:544px){.ast-breadcrumbs-wrapper,.ast-breadcrumbs-wrapper a{font-size:9px;font-size:0.5625rem;}.ast-breadcrumbs-wrapper #ast-breadcrumbs-yoast,.ast-breadcrumbs-wrapper .breadcrumbs,.ast-breadcrumbs-wrapper .rank-math-breadcrumb,.ast-breadcrumbs-inner nav{padding-bottom:10px;}}.ast-default-menu-enable.ast-main-header-nav-open.ast-header-break-point .main-header-bar.ast-header-breadcrumb,.ast-main-header-nav-open .main-header-bar.ast-header-breadcrumb{padding-top:1em;padding-bottom:1em;}.ast-header-break-point .main-header-bar.ast-header-breadcrumb{border-bottom-width:1px;border-bottom-color:#eaeaea;border-bottom-style:solid;}.ast-breadcrumbs-wrapper{line-height:1.4;}.ast-breadcrumbs-wrapper .rank-math-breadcrumb p{margin-bottom:0px;}.ast-breadcrumbs-wrapper{display:block;width:100%;}h1,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{color:#000000;}.entry-title a{color:#000000;}@media (max-width:921px){.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-firstrow .ast-builder-grid-row > *:first-child,.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-lastrow .ast-builder-grid-row > *:last-child{grid-column:1 / -1;}}@media (max-width:544px){.ast-builder-grid-row-container.ast-builder-grid-row-mobile-3-firstrow .ast-builder-grid-row > *:first-child,.ast-builder-grid-row-container.ast-builder-grid-row-mobile-3-lastrow .ast-builder-grid-row > *:last-child{grid-column:1 / -1;}}.ast-builder-layout-element[data-section="title_tagline"]{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-builder-layout-element[data-section="title_tagline"]{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-builder-layout-element[data-section="title_tagline"]{display:flex;}}.ast-builder-menu-1{font-family:inherit;font-weight:600;}.ast-builder-menu-1 .menu-item > .menu-link{font-size:20px;font-size:1.25rem;color:var(--ast-global-color-5);}.ast-builder-menu-1 .menu-item > .ast-menu-toggle{color:var(--ast-global-color-5);}.ast-builder-menu-1 .menu-item:hover > .menu-link,.ast-builder-menu-1 .inline-on-mobile .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-8);background:#59b8a9;}.ast-builder-menu-1 .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-8);}.ast-builder-menu-1 .menu-item.current-menu-item > .menu-link,.ast-builder-menu-1 .inline-on-mobile .menu-item.current-menu-item > .ast-menu-toggle,.ast-builder-menu-1 .current-menu-ancestor > .menu-link{color:var(--ast-global-color-8);}.ast-builder-menu-1 .menu-item.current-menu-item > .ast-menu-toggle{color:var(--ast-global-color-8);}.ast-builder-menu-1 .sub-menu,.ast-builder-menu-1 .inline-on-mobile .sub-menu{border-top-width:2px;border-bottom-width:0px;border-right-width:0px;border-left-width:0px;border-color:#59b8a8;border-style:solid;}.ast-builder-menu-1 .sub-menu .sub-menu{top:-2px;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0px;}.ast-desktop .ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu:before,.ast-desktop .ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper:before{height:calc( 0px + 2px + 5px );}.ast-builder-menu-1 .main-header-menu,.ast-builder-menu-1 .main-header-menu .sub-menu{background-color:#59b8a9;background-image:none;}.ast-desktop .ast-builder-menu-1 .menu-item .sub-menu .menu-link{border-style:none;}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-1 .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-1 .inline-on-mobile .menu-item.menu-item-has-children > .ast-menu-toggle{right:-15px;}.ast-builder-menu-1 .menu-item-has-children > .menu-link:after{content:unset;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-1 .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0;}}.ast-builder-menu-1{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-1{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-1{display:flex;}}.main-header-bar .main-header-bar-navigation .ast-search-icon {display: block;z-index: 4;position: relative;}.ast-search-icon .ast-icon {z-index: 4;}.ast-search-icon {z-index: 4;position: relative;line-height: normal;}.main-header-bar .ast-search-menu-icon .search-form {background-color: #ffffff;}.ast-search-menu-icon.ast-dropdown-active.slide-search .search-form {visibility: visible;opacity: 1;}.ast-search-menu-icon .search-form {border: 1px solid #e7e7e7;line-height: normal;padding: 0 3em 0 0;border-radius: 2px;display: inline-block;-webkit-backface-visibility: hidden;backface-visibility: hidden;position: relative;color: inherit;background-color: #fff;}.ast-search-menu-icon .astra-search-icon {-js-display: flex;display: flex;line-height: normal;}.ast-search-menu-icon .astra-search-icon:focus {outline: none;}.ast-search-menu-icon .search-field {border: none;background-color: transparent;transition: all .3s;border-radius: inherit;color: inherit;font-size: inherit;width: 0;color: #757575;}.ast-search-menu-icon .search-submit {display: none;background: none;border: none;font-size: 1.3em;color: #757575;}.ast-search-menu-icon.ast-dropdown-active {visibility: visible;opacity: 1;position: relative;}.ast-search-menu-icon.ast-dropdown-active .search-field,.ast-dropdown-active.ast-search-menu-icon.slide-search input.search-field {width: 235px;}.ast-header-search .ast-search-menu-icon.slide-search .search-form,.ast-header-search .ast-search-menu-icon.ast-inline-search .search-form {-js-display: flex;display: flex;align-items: center;}.ast-search-menu-icon.ast-inline-search .search-field {width : 100%;padding : 0.60em;padding-right : 5.5em;transition: all 0.2s;}.site-header-section-left .ast-search-menu-icon.slide-search .search-form {padding-left: 2em;padding-right: unset;left: -1em;right: unset;}.site-header-section-left .ast-search-menu-icon.slide-search .search-form .search-field {margin-right: unset;}.ast-search-menu-icon.slide-search .search-form {-webkit-backface-visibility: visible;backface-visibility: visible;visibility: hidden;opacity: 0;transition: all .2s;position: absolute;z-index: 3;right: -1em;top: 50%;transform: translateY(-50%);}.ast-header-search .ast-search-menu-icon .search-form .search-field:-ms-input-placeholder,.ast-header-search .ast-search-menu-icon .search-form .search-field:-ms-input-placeholder{opacity:0.5;}.ast-header-search .ast-search-menu-icon.slide-search .search-form,.ast-header-search .ast-search-menu-icon.ast-inline-search .search-form{-js-display:flex;display:flex;align-items:center;}.ast-builder-layout-element.ast-header-search{height:auto;}.ast-header-search .astra-search-icon{font-size:18px;}@media (max-width:921px){.ast-header-search .astra-search-icon{font-size:18px;}}@media (max-width:544px){.ast-header-search .astra-search-icon{font-size:18px;}}.ast-header-search{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-header-search{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-header-search{display:flex;}}.site-below-footer-wrap{padding-top:20px;padding-bottom:20px;}.site-below-footer-wrap[data-section="section-below-footer-builder"]{background-color:#eeeeee;background-image:none;min-height:30px;}.site-below-footer-wrap[data-section="section-below-footer-builder"] .ast-builder-grid-row{max-width:1200px;min-height:30px;margin-left:auto;margin-right:auto;}.site-below-footer-wrap[data-section="section-below-footer-builder"] .ast-builder-grid-row,.site-below-footer-wrap[data-section="section-below-footer-builder"] .site-footer-section{align-items:flex-start;}.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-inline .site-footer-section{display:flex;margin-bottom:0;}.ast-builder-grid-row-full .ast-builder-grid-row{grid-template-columns:1fr;}@media (max-width:921px){.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-tablet-inline .site-footer-section{display:flex;margin-bottom:0;}.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-tablet-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-tablet-full .ast-builder-grid-row{grid-template-columns:1fr;}}@media (max-width:544px){.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-mobile-inline .site-footer-section{display:flex;margin-bottom:0;}.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-mobile-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-mobile-full .ast-builder-grid-row{grid-template-columns:1fr;}}.site-below-footer-wrap[data-section="section-below-footer-builder"]{padding-top:5px;padding-bottom:5px;}.site-below-footer-wrap[data-section="section-below-footer-builder"]{display:grid;}@media (max-width:921px){.ast-header-break-point .site-below-footer-wrap[data-section="section-below-footer-builder"]{display:grid;}}@media (max-width:544px){.ast-header-break-point .site-below-footer-wrap[data-section="section-below-footer-builder"]{display:grid;}}.ast-footer-copyright{text-align:center;}.ast-footer-copyright {color:#000000;}@media (max-width:921px){.ast-footer-copyright{text-align:center;}}@media (max-width:544px){.ast-footer-copyright{text-align:center;}}.ast-footer-copyright {font-size:13px;font-size:0.8125rem;}.ast-footer-copyright.ast-builder-layout-element{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-footer-copyright.ast-builder-layout-element{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-footer-copyright.ast-builder-layout-element{display:flex;}}.site-primary-footer-wrap{padding-top:45px;padding-bottom:45px;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{background-color:var(--ast-global-color-7);background-image:none;min-height:30px;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"] .ast-builder-grid-row{max-width:1200px;min-height:30px;margin-left:auto;margin-right:auto;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"] .ast-builder-grid-row,.site-primary-footer-wrap[data-section="section-primary-footer-builder"] .site-footer-section{align-items:flex-start;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-inline .site-footer-section{display:flex;margin-bottom:0;}.ast-builder-grid-row-3-equal .ast-builder-grid-row{grid-template-columns:repeat( 3,1fr );}@media (max-width:921px){.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-tablet-inline .site-footer-section{display:flex;margin-bottom:0;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-tablet-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-equal .ast-builder-grid-row{grid-template-columns:repeat( 3,1fr );}}@media (max-width:544px){.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-mobile-inline .site-footer-section{display:flex;margin-bottom:0;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-mobile-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-mobile-full .ast-builder-grid-row{grid-template-columns:1fr;}}@media (max-width:544px){.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{padding-left:25px;padding-right:25px;}}.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{display:grid;}@media (max-width:921px){.ast-header-break-point .site-primary-footer-wrap[data-section="section-primary-footer-builder"]{display:grid;}}@media (max-width:544px){.ast-header-break-point .site-primary-footer-wrap[data-section="section-primary-footer-builder"]{display:grid;}}.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"].footer-widget-area-inner{text-align:left;}@media (max-width:921px){.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"].footer-widget-area-inner{text-align:center;}}@media (max-width:544px){.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"].footer-widget-area-inner{text-align:center;}}.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"].footer-widget-area-inner{text-align:left;}@media (max-width:921px){.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"].footer-widget-area-inner{text-align:center;}}@media (max-width:544px){.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"].footer-widget-area-inner{text-align:center;}}.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"].footer-widget-area-inner{text-align:left;}@media (max-width:921px){.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"].footer-widget-area-inner{text-align:center;}}@media (max-width:544px){.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"].footer-widget-area-inner{text-align:center;}}.footer-widget-area.widget-area.site-footer-focus-item{width:auto;}.ast-footer-row-inline .footer-widget-area.widget-area.site-footer-focus-item{width:100%;}.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"].footer-widget-area-inner{color:var(--ast-global-color-8);font-size:15px;font-size:0.9375rem;}.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .widget-title,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] h1,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .widget-area h1,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] h2,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .widget-area h2,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] h3,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .widget-area h3,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] h4,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .widget-area h4,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] h5,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .widget-area h5,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] h6,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .widget-area h6{color:var(--ast-global-color-8);}.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"]{margin-top:-30px;margin-bottom:-50px;}@media (max-width:544px){.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"]{margin-bottom:40px;}}.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"]{display:block;}@media (max-width:921px){.ast-header-break-point .footer-widget-area[data-section="sidebar-widgets-footer-widget-1"]{display:block;}}@media (max-width:544px){.ast-header-break-point .footer-widget-area[data-section="sidebar-widgets-footer-widget-1"]{display:block;}}.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"].footer-widget-area-inner{color:var(--ast-global-color-8);font-size:14px;font-size:0.875rem;}.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"].footer-widget-area-inner a{color:var(--ast-global-color-8);}.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"].footer-widget-area-inner a:hover{color:var(--ast-global-color-5);}.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"]{margin-top:-30px;margin-bottom:-30px;}@media (max-width:544px){.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"]{margin-bottom:40px;}}.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"]{display:block;}@media (max-width:921px){.ast-header-break-point .footer-widget-area[data-section="sidebar-widgets-footer-widget-2"]{display:block;}}@media (max-width:544px){.ast-header-break-point .footer-widget-area[data-section="sidebar-widgets-footer-widget-2"]{display:block;}}.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"].footer-widget-area-inner{color:var(--ast-global-color-8);font-size:15px;font-size:0.9375rem;}.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"].footer-widget-area-inner a{color:var(--ast-global-color-8);}.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"].footer-widget-area-inner a:hover{color:#fefefe;}.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"]{margin-top:-30px;margin-bottom:-50px;}.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"]{display:block;}@media (max-width:921px){.ast-header-break-point .footer-widget-area[data-section="sidebar-widgets-footer-widget-3"]{display:block;}}@media (max-width:544px){.ast-header-break-point .footer-widget-area[data-section="sidebar-widgets-footer-widget-3"]{display:block;}}.elementor-widget-heading .elementor-heading-title{margin:0;}.elementor-page .ast-menu-toggle{color:unset !important;background:unset !important;}.elementor-post.elementor-grid-item.hentry{margin-bottom:0;}.woocommerce div.product .elementor-element.elementor-products-grid .related.products ul.products li.product,.elementor-element .elementor-wc-products .woocommerce[class*='columns-'] ul.products li.product{width:auto;margin:0;float:none;}.elementor-toc__list-wrapper{margin:0;}body .elementor hr{background-color:#ccc;margin:0;}.ast-left-sidebar .elementor-section.elementor-section-stretched,.ast-right-sidebar .elementor-section.elementor-section-stretched{max-width:100%;left:0 !important;}.elementor-posts-container [CLASS*="ast-width-"]{width:100%;}.elementor-template-full-width .ast-container{display:block;}.elementor-screen-only,.screen-reader-text,.screen-reader-text span,.ui-helper-hidden-accessible{top:0 !important;}@media (max-width:544px){.elementor-element .elementor-wc-products .woocommerce[class*="columns-"] ul.products li.product{width:auto;margin:0;}.elementor-element .woocommerce .woocommerce-result-count{float:none;}}.ast-header-break-point .main-header-bar{border-bottom-width:1px;}@media (min-width:922px){.main-header-bar{border-bottom-width:1px;}}.main-header-menu .menu-item, #astra-footer-menu .menu-item, .main-header-bar .ast-masthead-custom-menu-items{-js-display:flex;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-moz-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;-moz-box-orient:vertical;-moz-box-direction:normal;-ms-flex-direction:column;flex-direction:column;}.main-header-menu > .menu-item > .menu-link, #astra-footer-menu > .menu-item > .menu-link{height:100%;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;-js-display:flex;display:flex;}.ast-header-break-point .main-navigation ul .menu-item .menu-link .icon-arrow:first-of-type svg{top:.2em;margin-top:0px;margin-left:0px;width:.65em;transform:translate(0, -2px) rotateZ(270deg);}.ast-mobile-popup-content .ast-submenu-expanded > .ast-menu-toggle{transform:rotateX(180deg);overflow-y:auto;}@media (min-width:922px){.ast-builder-menu .main-navigation > ul > li:last-child a{margin-right:0;}}.ast-separate-container .ast-article-inner{background-color:var(--ast-global-color-5);background-image:none;}@media (max-width:921px){.ast-separate-container .ast-article-inner{background-color:var(--ast-global-color-5);background-image:none;}}@media (max-width:544px){.ast-separate-container .ast-article-inner{background-color:var(--ast-global-color-5);background-image:none;}}.ast-separate-container .ast-article-single:not(.ast-related-post), .woocommerce.ast-separate-container .ast-woocommerce-container, .ast-separate-container .error-404, .ast-separate-container .no-results, .single.ast-separate-container .site-main .ast-author-meta, .ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper, .ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content, .ast-separate-container .ast-archive-description, .ast-separate-container .comments-area .comment-respond, .ast-separate-container .comments-area .ast-comment-list li, .ast-separate-container .comments-area .comments-title{background-color:var(--ast-global-color-5);background-image:none;}@media (max-width:921px){.ast-separate-container .ast-article-single:not(.ast-related-post), .woocommerce.ast-separate-container .ast-woocommerce-container, .ast-separate-container .error-404, .ast-separate-container .no-results, .single.ast-separate-container .site-main .ast-author-meta, .ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper, .ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content, .ast-separate-container .ast-archive-description{background-color:var(--ast-global-color-5);background-image:none;}}@media (max-width:544px){.ast-separate-container .ast-article-single:not(.ast-related-post), .woocommerce.ast-separate-container .ast-woocommerce-container, .ast-separate-container .error-404, .ast-separate-container .no-results, .single.ast-separate-container .site-main .ast-author-meta, .ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper, .ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content, .ast-separate-container .ast-archive-description{background-color:var(--ast-global-color-5);background-image:none;}}.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-5);background-image:none;}@media (max-width:921px){.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-5);background-image:none;}}@media (max-width:544px){.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-5);background-image:none;}}.ast-plain-container, .ast-page-builder-template{background-color:var(--ast-global-color-5);background-image:none;}@media (max-width:921px){.ast-plain-container, .ast-page-builder-template{background-color:var(--ast-global-color-5);background-image:none;}}@media (max-width:544px){.ast-plain-container, .ast-page-builder-template{background-color:var(--ast-global-color-5);background-image:none;}}
#ast-scroll-top {
display: none;
position: fixed;
text-align: center;
cursor: pointer;
z-index: 99;
width: 2.1em;
height: 2.1em;
line-height: 2.1;
color: #ffffff;
border-radius: 2px;
content: "";
outline: inherit;
}
@media (min-width: 769px) {
#ast-scroll-top {
content: "769";
}
}
#ast-scroll-top .ast-icon.icon-arrow svg {
margin-left: 0px;
vertical-align: middle;
transform: translate(0, -20%) rotate(180deg);
width: 1.6em;
}
.ast-scroll-to-top-right {
right: 30px;
bottom: 30px;
}
.ast-scroll-to-top-left {
left: 30px;
bottom: 30px;
}
#ast-scroll-top{background-color:#59b8a9;font-size:15px;}@media (max-width:921px){#ast-scroll-top .ast-icon.icon-arrow svg{width:1em;}}.ast-mobile-header-content > *,.ast-desktop-header-content > * {padding: 10px 0;height: auto;}.ast-mobile-header-content > *:first-child,.ast-desktop-header-content > *:first-child {padding-top: 10px;}.ast-mobile-header-content > .ast-builder-menu,.ast-desktop-header-content > .ast-builder-menu {padding-top: 0;}.ast-mobile-header-content > *:last-child,.ast-desktop-header-content > *:last-child {padding-bottom: 0;}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search label,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search label {width: 100%;}.ast-desktop-header-content .main-header-bar-navigation .ast-submenu-expanded > .ast-menu-toggle::before {transform: rotateX(180deg);}#ast-desktop-header .ast-desktop-header-content,.ast-mobile-header-content .ast-search-icon,.ast-desktop-header-content .ast-search-icon,.ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-desktop-header-content {display: none;}.ast-main-header-nav-open.ast-header-break-point #ast-desktop-header .ast-desktop-header-content,.ast-main-header-nav-open.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content {display: block;}.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade > .menu-item .menu-item > .sub-menu {opacity: 1;visibility: visible;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation {width: unset;margin: unset;}.ast-mobile-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle,.ast-desktop-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle {left: calc( 20px - 0.907em);right: auto;}.ast-mobile-header-content .ast-search-menu-icon,.ast-mobile-header-content .ast-search-menu-icon.slide-search,.ast-desktop-header-content .ast-search-menu-icon,.ast-desktop-header-content .ast-search-menu-icon.slide-search {width: 100%;position: relative;display: block;right: auto;transform: none;}.ast-mobile-header-content .ast-search-menu-icon.slide-search .search-form,.ast-mobile-header-content .ast-search-menu-icon .search-form,.ast-desktop-header-content .ast-search-menu-icon.slide-search .search-form,.ast-desktop-header-content .ast-search-menu-icon .search-form {right: 0;visibility: visible;opacity: 1;position: relative;top: auto;transform: none;padding: 0;display: block;overflow: hidden;}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-mobile-header-content .ast-search-menu-icon .search-field,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-desktop-header-content .ast-search-menu-icon .search-field {width: 100%;padding-right: 5.5em;}.ast-mobile-header-content .ast-search-menu-icon .search-submit,.ast-desktop-header-content .ast-search-menu-icon .search-submit {display: block;position: absolute;height: 100%;top: 0;right: 0;padding: 0 1em;border-radius: 0;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation ul .sub-menu .menu-link {padding-left: 30px;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation .sub-menu .menu-item .menu-item .menu-link {padding-left: 40px;}.ast-mobile-popup-drawer.active .ast-mobile-popup-inner{background-color:#ffffff;;}.ast-mobile-header-wrap .ast-mobile-header-content, .ast-desktop-header-content{background-color:#ffffff;;}.ast-mobile-popup-content > *, .ast-mobile-header-content > *, .ast-desktop-popup-content > *, .ast-desktop-header-content > *{padding-top:0px;padding-bottom:0px;}.content-align-flex-end .ast-builder-layout-element{justify-content:flex-end;}.content-align-flex-end .main-header-menu{text-align:right;}.ast-mobile-popup-drawer.active .menu-toggle-close{color:#3a3a3a;}.ast-mobile-header-wrap .ast-primary-header-bar,.ast-primary-header-bar .site-primary-header-wrap{min-height:48px;}.ast-desktop .ast-primary-header-bar .main-header-menu > .menu-item{line-height:48px;}.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-primary-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-below-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-above-header-bar{padding-left:20px;padding-right:20px;}.ast-header-break-point .ast-primary-header-bar{border-bottom-width:0px;border-bottom-color:var(--ast-global-color-8);border-bottom-style:solid;}@media (min-width:922px){.ast-primary-header-bar{border-bottom-width:0px;border-bottom-color:var(--ast-global-color-8);border-bottom-style:solid;}}.ast-primary-header-bar{background-color:#59b8a9;background-image:none;}@media (max-width:921px){.ast-mobile-header-wrap .ast-primary-header-bar,.ast-primary-header-bar .site-primary-header-wrap{min-height:100px;}}@media (max-width:544px){.ast-primary-header-bar.ast-primary-header{background-color:var(--ast-global-color-5);background-image:none;}.ast-mobile-header-wrap .ast-primary-header-bar ,.ast-primary-header-bar .site-primary-header-wrap{min-height:80px;}}.ast-primary-header-bar{display:block;}@media (max-width:921px){.ast-header-break-point .ast-primary-header-bar{display:grid;}}@media (max-width:544px){.ast-header-break-point .ast-primary-header-bar{display:grid;}}[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-fill{color:var(--ast-global-color-5);border:none;background:#59b8a8;border-top-left-radius:2px;border-top-right-radius:2px;border-bottom-right-radius:2px;border-bottom-left-radius:2px;}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-toggle-icon .ast-mobile-svg{width:18px;height:18px;fill:var(--ast-global-color-5);}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-wrap .mobile-menu{color:var(--ast-global-color-5);}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-mobile .main-navigation .menu-item-has-children > .menu-link:after{content:unset;}.ast-hfb-header .ast-builder-menu-mobile .main-navigation .main-header-menu, .ast-hfb-header .ast-builder-menu-mobile .main-navigation .main-header-menu, .ast-hfb-header .ast-mobile-header-content .ast-builder-menu-mobile .main-navigation .main-header-menu, .ast-hfb-header .ast-mobile-popup-content .ast-builder-menu-mobile .main-navigation .main-header-menu{border-top-width:1px;border-color:#eaeaea;}.ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .sub-menu .menu-link, .ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .menu-link, .ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .sub-menu .menu-link, .ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .menu-link, .ast-hfb-header .ast-mobile-header-content .ast-builder-menu-mobile .main-navigation .menu-item .sub-menu .menu-link, .ast-hfb-header .ast-mobile-header-content .ast-builder-menu-mobile .main-navigation .menu-item .menu-link, .ast-hfb-header .ast-mobile-popup-content .ast-builder-menu-mobile .main-navigation .menu-item .sub-menu .menu-link, .ast-hfb-header .ast-mobile-popup-content .ast-builder-menu-mobile .main-navigation .menu-item .menu-link{border-bottom-width:1px;border-color:#eaeaea;border-style:solid;}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}@media (max-width:921px){.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item > .menu-link{color:var(--ast-global-color-2);padding-top:10px;padding-bottom:10px;padding-left:15px;padding-right:15px;}.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item > .ast-menu-toggle{color:var(--ast-global-color-2);}.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item:hover > .menu-link, .ast-builder-menu-mobile .main-navigation .inline-on-mobile .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-2);}.ast-builder-menu-mobile .main-navigation .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-2);}.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-item > .menu-link, .ast-builder-menu-mobile .main-navigation .inline-on-mobile .menu-item.current-menu-item > .ast-menu-toggle, .ast-builder-menu-mobile .main-navigation .menu-item.current-menu-ancestor > .menu-link, .ast-builder-menu-mobile .main-navigation .menu-item.current-menu-ancestor > .ast-menu-toggle{color:var(--ast-global-color-0);}.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-item > .ast-menu-toggle{color:var(--ast-global-color-0);}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:10px;right:calc( 15px - 0.907em );}.ast-builder-menu-mobile .main-navigation .menu-item-has-children > .menu-link:after{content:unset;}}@media (max-width:544px){.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item > .menu-link{color:var(--ast-global-color-5);}.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item > .ast-menu-toggle{color:var(--ast-global-color-5);}.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item:hover > .menu-link, .ast-builder-menu-mobile .main-navigation .inline-on-mobile .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-8);}.ast-builder-menu-mobile .main-navigation .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-8);}.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-item > .menu-link, .ast-builder-menu-mobile .main-navigation .inline-on-mobile .menu-item.current-menu-item > .ast-menu-toggle, .ast-builder-menu-mobile .main-navigation .menu-item.current-menu-ancestor > .menu-link, .ast-builder-menu-mobile .main-navigation .menu-item.current-menu-ancestor > .ast-menu-toggle{color:var(--ast-global-color-8);}.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-item > .ast-menu-toggle{color:var(--ast-global-color-8);}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:10px;}.ast-builder-menu-mobile .main-navigation .main-header-menu, .ast-builder-menu-mobile .main-navigation .main-header-menu .menu-link, .ast-builder-menu-mobile .main-navigation .main-header-menu .sub-menu{background-color:var(--ast-global-color-7);background-image:none;}}.ast-builder-menu-mobile .main-navigation{display:block;}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-mobile .main-navigation{display:block;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-mobile .main-navigation{display:block;}}.ast-above-header .main-header-bar-navigation{height:100%;}.ast-header-break-point .ast-mobile-header-wrap .ast-above-header-wrap .main-header-bar-navigation .inline-on-mobile .menu-item .menu-link{border:none;}.ast-header-break-point .ast-mobile-header-wrap .ast-above-header-wrap .main-header-bar-navigation .inline-on-mobile .menu-item-has-children > .ast-menu-toggle::before{font-size:.6rem;}.ast-header-break-point .ast-mobile-header-wrap .ast-above-header-wrap .main-header-bar-navigation .ast-submenu-expanded > .ast-menu-toggle::before{transform:rotateX(180deg);}.ast-mobile-header-wrap .ast-above-header-bar ,.ast-above-header-bar .site-above-header-wrap{min-height:30px;}.ast-desktop .ast-above-header-bar .main-header-menu > .menu-item{line-height:30px;}.ast-desktop .ast-above-header-bar .ast-header-woo-cart,.ast-desktop .ast-above-header-bar .ast-header-edd-cart{line-height:30px;}.ast-above-header-bar{border-bottom-width:0px;border-bottom-color:var(--ast-global-color-8);border-bottom-style:solid;}.ast-above-header.ast-above-header-bar{background-color:#ffffff;background-image:none;}.ast-header-break-point .ast-above-header-bar{background-color:#ffffff;}@media (max-width:921px){#masthead .ast-mobile-header-wrap .ast-above-header-bar{padding-left:20px;padding-right:20px;}}.ast-above-header-bar{display:block;}@media (max-width:921px){.ast-header-break-point .ast-above-header-bar{display:grid;}}@media (max-width:544px){.ast-header-break-point .ast-above-header-bar{display:grid;}}:root{--e-global-color-astglobalcolor0:#060097;--e-global-color-astglobalcolor1:#c10fff;--e-global-color-astglobalcolor2:#1e293b;--e-global-color-astglobalcolor3:#67768e;--e-global-color-astglobalcolor4:#f9f6fe;--e-global-color-astglobalcolor5:#FFFFFF;--e-global-color-astglobalcolor6:#F2F5F7;--e-global-color-astglobalcolor7:#59b8a8;--e-global-color-astglobalcolor8:#000000;}
</style>
<link rel='stylesheet' id='astra-google-fonts-css' href='https://fonts.googleapis.com/css?family=Inter%3A400%2C600%7CPlus+Jakarta+Sans%3A600&display=fallback&ver=4.8.11' media='all' />
<style id='wp-emoji-styles-inline-css'>
img.wp-smiley, img.emoji {
display: inline !important;
border: none !important;
box-shadow: none !important;
height: 1em !important;
width: 1em !important;
margin: 0 0.07em !important;
vertical-align: -0.1em !important;
background: none !important;
padding: 0 !important;
}
</style>
<style id='global-styles-inline-css'>
:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--ast-global-color-0: var(--ast-global-color-0);--wp--preset--color--ast-global-color-1: var(--ast-global-color-1);--wp--preset--color--ast-global-color-2: var(--ast-global-color-2);--wp--preset--color--ast-global-color-3: var(--ast-global-color-3);--wp--preset--color--ast-global-color-4: var(--ast-global-color-4);--wp--preset--color--ast-global-color-5: var(--ast-global-color-5);--wp--preset--color--ast-global-color-6: var(--ast-global-color-6);--wp--preset--color--ast-global-color-7: var(--ast-global-color-7);--wp--preset--color--ast-global-color-8: var(--ast-global-color-8);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:root { --wp--style--global--content-size: var(--wp--custom--ast-content-width-size);--wp--style--global--wide-size: var(--wp--custom--ast-wide-width-size); }:where(body) { margin: 0; }.wp-site-blocks > .alignleft { float: left; margin-right: 2em; }.wp-site-blocks > .alignright { float: right; margin-left: 2em; }.wp-site-blocks > .aligncenter { justify-content: center; margin-left: auto; margin-right: auto; }:where(.wp-site-blocks) > * { margin-block-start: 24px; margin-block-end: 0; }:where(.wp-site-blocks) > :first-child { margin-block-start: 0; }:where(.wp-site-blocks) > :last-child { margin-block-end: 0; }:root { --wp--style--block-gap: 24px; }:root :where(.is-layout-flow) > :first-child{margin-block-start: 0;}:root :where(.is-layout-flow) > :last-child{margin-block-end: 0;}:root :where(.is-layout-flow) > *{margin-block-start: 24px;margin-block-end: 0;}:root :where(.is-layout-constrained) > :first-child{margin-block-start: 0;}:root :where(.is-layout-constrained) > :last-child{margin-block-end: 0;}:root :where(.is-layout-constrained) > *{margin-block-start: 24px;margin-block-end: 0;}:root :where(.is-layout-flex){gap: 24px;}:root :where(.is-layout-grid){gap: 24px;}.is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}a:where(:not(.wp-element-button)){text-decoration: none;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;line-height: inherit;padding: calc(0.667em + 2px) calc(1.333em + 2px);text-decoration: none;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-color{color: var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-color{color: var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-color{color: var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-color{color: var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-color{color: var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-color{color: var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-color{color: var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-color{color: var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-color{color: var(--wp--preset--color--ast-global-color-8) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-background-color{background-color: var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-background-color{background-color: var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-background-color{background-color: var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-background-color{background-color: var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-background-color{background-color: var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-background-color{background-color: var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-background-color{background-color: var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-background-color{background-color: var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-background-color{background-color: var(--wp--preset--color--ast-global-color-8) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-border-color{border-color: var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-border-color{border-color: var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-border-color{border-color: var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-border-color{border-color: var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-border-color{border-color: var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-border-color{border-color: var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-border-color{border-color: var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-border-color{border-color: var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-border-color{border-color: var(--wp--preset--color--ast-global-color-8) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
:root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;}
</style>
<!-- <link rel='stylesheet' id='elementor-frontend-css' href='https://www.jarrete-la-cigarette.fr/wp-content/plugins/elementor/assets/css/frontend.min.css?ver=3.27.3' media='all' /> -->
<link rel="stylesheet" type="text/css" href="//www.jarrete-la-cigarette.fr/wp-content/cache/wpfc-minified/7lm8of0g/bj13p.css" media="all"/>
<link rel='stylesheet' id='elementor-post-301-css' href='https://www.jarrete-la-cigarette.fr/wp-content/uploads/elementor/css/post-301.css?ver=1733930715' media='all' />
<!-- <link rel='stylesheet' id='widget-heading-css' href='https://www.jarrete-la-cigarette.fr/wp-content/plugins/elementor/assets/css/widget-heading.min.css?ver=3.27.3' media='all' /> -->
<!-- <link rel='stylesheet' id='widget-text-editor-css' href='https://www.jarrete-la-cigarette.fr/wp-content/plugins/elementor/assets/css/widget-text-editor.min.css?ver=3.27.3' media='all' /> -->
<!-- <link rel='stylesheet' id='widget-spacer-css' href='https://www.jarrete-la-cigarette.fr/wp-content/plugins/elementor/assets/css/widget-spacer.min.css?ver=3.27.3' media='all' /> -->
<!-- <link rel='stylesheet' id='widget-divider-css' href='https://www.jarrete-la-cigarette.fr/wp-content/plugins/elementor/assets/css/widget-divider.min.css?ver=3.27.3' media='all' /> -->
<!-- <link rel='stylesheet' id='widget-icon-box-css' href='https://www.jarrete-la-cigarette.fr/wp-content/plugins/elementor/assets/css/widget-icon-box.min.css?ver=3.27.3' media='all' /> -->
<link rel="stylesheet" type="text/css" href="//www.jarrete-la-cigarette.fr/wp-content/cache/wpfc-minified/f5uhn0kq/bj13p.css" media="all"/>
<link rel='stylesheet' id='elementor-post-534-css' href='https://www.jarrete-la-cigarette.fr/wp-content/uploads/elementor/css/post-534.css?ver=1737461355' media='all' />
<link rel='stylesheet' id='google-fonts-1-css' href='https://fonts.googleapis.com/css?family=Roboto%3A100%2C100italic%2C200%2C200italic%2C300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic%7CRoboto+Slab%3A100%2C100italic%2C200%2C200italic%2C300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic&display=swap&ver=6.7.1' media='all' />
<link rel="preconnect" href="https://fonts.gstatic.com/" crossorigin><!--[if IE]>
<script src="https://www.jarrete-la-cigarette.fr/wp-content/themes/astra/assets/js/minified/flexibility.min.js?ver=4.8.11" id="astra-flexibility-js"></script>
<script id="astra-flexibility-js-after">
flexibility(document.documentElement);
</script>
<![endif]-->
<script src='//www.jarrete-la-cigarette.fr/wp-content/cache/wpfc-minified/e5vonxqa/bj13p.js' type="text/javascript"></script>
<!-- <script src="https://www.jarrete-la-cigarette.fr/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js"></script> -->
<!-- <script src="https://www.jarrete-la-cigarette.fr/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script> -->
<link rel="https://api.w.org/" href="https://www.jarrete-la-cigarette.fr/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://www.jarrete-la-cigarette.fr/wp-json/wp/v2/pages/534" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.jarrete-la-cigarette.fr/xmlrpc.php?rsd" />
<meta name="generator" content="WordPress 6.7.1" />
<link rel='shortlink' href='https://www.jarrete-la-cigarette.fr/' />
<link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://www.jarrete-la-cigarette.fr/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.jarrete-la-cigarette.fr%2F" />
<link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://www.jarrete-la-cigarette.fr/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.jarrete-la-cigarette.fr%2F&format=xml" />
<meta name="generator" content="Elementor 3.27.3; features: e_font_icon_svg, additional_custom_breakpoints; settings: css_print_method-external, google_font-enabled, font_display-swap">
<style>
.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),
.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) * {
background-image: none !important;
}
@media screen and (max-height: 1024px) {
.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),
.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) * {
background-image: none !important;
}
}
@media screen and (max-height: 640px) {
.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),
.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) * {
background-image: none !important;
}
}
</style>
<link rel="icon" href="https://www.jarrete-la-cigarette.fr/wp-content/uploads/2024/09/cropped-logo-icone-jarretelacigarette-32x32.png" sizes="32x32" />
<link rel="icon" href="https://www.jarrete-la-cigarette.fr/wp-content/uploads/2024/09/cropped-logo-icone-jarretelacigarette-192x192.png" sizes="192x192" />
<link rel="apple-touch-icon" href="https://www.jarrete-la-cigarette.fr/wp-content/uploads/2024/09/cropped-logo-icone-jarretelacigarette-180x180.png" />
<meta name="msapplication-TileImage" content="https://www.jarrete-la-cigarette.fr/wp-content/uploads/2024/09/cropped-logo-icone-jarretelacigarette-270x270.png" />
<style id="wp-custom-css">
.pt-cv-readmore {
color : #fff !important;
background-color: #59B8A8 !important;
border : none !important;
} </style>
</head>
<body itemtype='https://schema.org/WebPage' itemscope='itemscope' class="home page-template page-template-elementor_header_footer page page-id-534 wp-custom-logo ast-desktop ast-page-builder-template ast-no-sidebar astra-4.8.11 ast-single-post ast-inherit-site-logo-transparent ast-hfb-header elementor-default elementor-template-full-width elementor-kit-301 elementor-page elementor-page-534">
<a
class="skip-link screen-reader-text"
href="#content"
title="Aller au contenu">
Aller au contenu</a>
<div
class="hfeed site" id="page">
<header
class="site-header header-main-layout-1 ast-primary-menu-enabled ast-hide-custom-menu-mobile ast-builder-menu-toggle-icon ast-mobile-header-inline" id="masthead" itemtype="https://schema.org/WPHeader" itemscope="itemscope" itemid="#masthead" >
<div id="ast-desktop-header" data-toggle-type="dropdown">
<div class="ast-above-header-wrap">
<div class="ast-above-header-bar ast-above-header site-header-focus-item" data-section="section-above-header-builder">
<div class="site-above-header-wrap ast-builder-grid-row-container site-header-focus-item ast-container" data-section="section-above-header-builder">
<div class="ast-builder-grid-row ast-grid-center-col-layout-only ast-flex ast-grid-center-col-layout">
<div class="site-header-above-section-center site-header-section ast-flex ast-grid-section-center">
<div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="title_tagline">
<div
class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope" >
<span class="site-logo-img"><a href="https://www.jarrete-la-cigarette.fr/" class="custom-logo-link" rel="home" aria-current="page"><img width="270" height="90" src="https://www.jarrete-la-cigarette.fr/wp-content/uploads/2024/09/icone-logo-jarretelacigarette-270x90.png" class="custom-logo" alt="Icone du logo du site" decoding="async" srcset="https://www.jarrete-la-cigarette.fr/wp-content/uploads/2024/09/icone-logo-jarretelacigarette-270x90.png 270w, https://www.jarrete-la-cigarette.fr/wp-content/uploads/2024/09/icone-logo-jarretelacigarette-300x100.png 300w, https://www.jarrete-la-cigarette.fr/wp-content/uploads/2024/09/icone-logo-jarretelacigarette-768x257.png 768w, https://www.jarrete-la-cigarette.fr/wp-content/uploads/2024/09/icone-logo-jarretelacigarette.png 1024w" sizes="(max-width: 270px) 100vw, 270px" /></a></span> </div>
<!-- .site-branding -->
</div>
</div>
</div>
</div>
</div>
</div>
<div class="ast-main-header-wrap main-header-bar-wrap">
<div class="ast-primary-header-bar ast-primary-header main-header-bar site-header-focus-item" data-section="section-primary-header-builder">
<div class="site-primary-header-wrap ast-builder-grid-row-container site-header-focus-item ast-container" data-section="section-primary-header-builder">
<div class="ast-builder-grid-row ast-grid-center-col-layout-only ast-flex ast-grid-center-col-layout">
<div class="site-header-primary-section-center site-header-section ast-flex ast-grid-section-center">
<div class="ast-builder-menu-1 ast-builder-menu ast-flex ast-builder-menu-1-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-hb-menu-1">
<div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="primary-site-navigation-desktop" aria-label="Site Navigation: Principal (2)" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation ast-inline-flex"><ul id="ast-hf-menu-1" class="main-header-menu ast-menu-shadow ast-nav-menu ast-flex submenu-with-border stack-on-mobile"><li id="menu-item-132" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-132"><a href="https://www.jarrete-la-cigarette.fr/category/vie-quotidienne/" class="menu-link">Vie Quotidienne</a></li>
<li id="menu-item-133" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-133"><a href="https://www.jarrete-la-cigarette.fr/category/nutrition/" class="menu-link">Nutrition</a></li>
<li id="menu-item-134" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-134"><a href="https://www.jarrete-la-cigarette.fr/category/activite-physique/" class="menu-link">Activité Physique</a></li>
<li id="menu-item-135" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-135"><a href="https://www.jarrete-la-cigarette.fr/category/mental/" class="menu-link">Mental</a></li>
</ul></div></nav></div></div> </div>
</div>
</div>
</div>
</div>
</div>
</div> <!-- Main Header Bar Wrap -->
<div id="ast-mobile-header" class="ast-mobile-header-wrap" data-type="dropdown">
<div class="ast-main-header-wrap main-header-bar-wrap" >
<div class="ast-primary-header-bar ast-primary-header main-header-bar site-primary-header-wrap site-header-focus-item ast-builder-grid-row-layout-default ast-builder-grid-row-tablet-layout-default ast-builder-grid-row-mobile-layout-default" data-section="section-primary-header-builder">
<div class="ast-builder-grid-row ast-builder-grid-row-has-sides ast-grid-center-col-layout">
<div class="site-header-primary-section-left site-header-section ast-flex site-header-section-left">
<div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="section-header-mobile-trigger">
<div class="ast-button-wrap">
<button type="button" class="menu-toggle main-header-menu-toggle ast-mobile-menu-trigger-fill" aria-expanded="false">
<span class="screen-reader-text">Main Menu</span>
<span class="mobile-menu-toggle-icon">
<span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-menu-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewbox='0 0 24 24'><path d='M3 13h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1zM3 7h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1zM3 19h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1z'></path></svg></span><span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-close-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewbox='0 0 24 24'><path d='M5.293 6.707l5.293 5.293-5.293 5.293c-0.391 0.391-0.391 1.024 0 1.414s1.024 0.391 1.414 0l5.293-5.293 5.293 5.293c0.391 0.391 1.024 0.391 1.414 0s0.391-1.024 0-1.414l-5.293-5.293 5.293-5.293c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5.293 5.293-5.293-5.293c-0.391-0.391-1.024-0.391-1.414 0s-0.391 1.024 0 1.414z'></path></svg></span> </span>
</button>
</div>
</div>
</div>
<div class="site-header-primary-section-center site-header-section ast-flex ast-grid-section-center">
<div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="title_tagline">
<div
class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope" >
<span class="site-logo-img"><a href="https://www.jarrete-la-cigarette.fr/" class="custom-logo-link" rel="home" aria-current="page"><img width="270" height="90" src="https://www.jarrete-la-cigarette.fr/wp-content/uploads/2024/09/icone-logo-jarretelacigarette-270x90.png" class="custom-logo" alt="Icone du logo du site" decoding="async" srcset="https://www.jarrete-la-cigarette.fr/wp-content/uploads/2024/09/icone-logo-jarretelacigarette-270x90.png 270w, https://www.jarrete-la-cigarette.fr/wp-content/uploads/2024/09/icone-logo-jarretelacigarette-300x100.png 300w, https://www.jarrete-la-cigarette.fr/wp-content/uploads/2024/09/icone-logo-jarretelacigarette-768x257.png 768w, https://www.jarrete-la-cigarette.fr/wp-content/uploads/2024/09/icone-logo-jarretelacigarette.png 1024w" sizes="(max-width: 270px) 100vw, 270px" /></a></span> </div>
<!-- .site-branding -->
</div>
</div>
<div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section">
<div class="ast-builder-layout-element ast-flex site-header-focus-item ast-header-search" data-section="section-header-search">
<div class="ast-search-menu-icon slide-search" >
<form role="search" method="get" class="search-form" action="https://www.jarrete-la-cigarette.fr/">
<label for="search-field">
<span class="screen-reader-text">Rechercher :</span>
<input type="search" id="search-field" class="search-field" placeholder="Rechercher…" value="" name="s" tabindex="-1">
<button class="search-submit ast-search-submit" aria-label="Envoi de la recherche">
<span hidden>Rechercher</span>
<i><span class="ast-icon icon-search"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" viewbox="-893 477 142 142" enable-background="new -888 480 142 142" xml:space="preserve">
<path d="M-787.4,568.7h-6.3l-2.4-2.4c7.9-8.7,12.6-20.5,12.6-33.1c0-28.4-22.9-51.3-51.3-51.3 c-28.4,0-51.3,22.9-51.3,51.3c0,28.4,22.9,51.3,51.3,51.3c12.6,0,24.4-4.7,33.1-12.6l2.4,2.4v6.3l39.4,39.4l11.8-11.8L-787.4,568.7 L-787.4,568.7z M-834.7,568.7c-19.7,0-35.5-15.8-35.5-35.5c0-19.7,15.8-35.5,35.5-35.5c19.7,0,35.5,15.8,35.5,35.5 C-799.3,553-815,568.7-834.7,568.7L-834.7,568.7z"/>
</svg></span></i>
</button>
</label>
</form>
<div class="ast-search-icon">
<a class="slide-search astra-search-icon" aria-label="Lien de l’icône de recherche" href="#">
<span class="screen-reader-text">Rechercher</span>
<span class="ast-icon icon-search"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" viewbox="-893 477 142 142" enable-background="new -888 480 142 142" xml:space="preserve">
<path d="M-787.4,568.7h-6.3l-2.4-2.4c7.9-8.7,12.6-20.5,12.6-33.1c0-28.4-22.9-51.3-51.3-51.3 c-28.4,0-51.3,22.9-51.3,51.3c0,28.4,22.9,51.3,51.3,51.3c12.6,0,24.4-4.7,33.1-12.6l2.4,2.4v6.3l39.4,39.4l11.8-11.8L-787.4,568.7 L-787.4,568.7z M-834.7,568.7c-19.7,0-35.5-15.8-35.5-35.5c0-19.7,15.8-35.5,35.5-35.5c19.7,0,35.5,15.8,35.5,35.5 C-799.3,553-815,568.7-834.7,568.7L-834.7,568.7z"/>
</svg></span> </a>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="ast-mobile-header-content content-align-flex-end">
<div class="ast-builder-menu-mobile ast-builder-menu ast-builder-menu-mobile-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-header-mobile-menu">
<div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="ast-mobile-site-navigation" aria-label="Site Navigation: Principal (2)" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation"><ul id="ast-hf-mobile-menu" class="main-header-menu ast-nav-menu ast-flex submenu-with-border astra-menu-animation-fade stack-on-mobile"><li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-132"><a href="https://www.jarrete-la-cigarette.fr/category/vie-quotidienne/" class="menu-link">Vie Quotidienne</a></li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-133"><a href="https://www.jarrete-la-cigarette.fr/category/nutrition/" class="menu-link">Nutrition</a></li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-134"><a href="https://www.jarrete-la-cigarette.fr/category/activite-physique/" class="menu-link">Activité Physique</a></li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-135"><a href="https://www.jarrete-la-cigarette.fr/category/mental/" class="menu-link">Mental</a></li>
</ul></div></nav></div></div> </div>
</div>
</div>
</header><!-- #masthead -->
<div id="content" class="site-content">
<div class="ast-container">
<div data-elementor-type="wp-page" data-elementor-id="534" class="elementor elementor-534">
<div class="elementor-element elementor-element-d73d1cb e-flex e-con-boxed e-con e-parent" data-id="d73d1cb" data-element_type="container" data-settings="{"background_background":"classic"}">
<div class="e-con-inner">
<div class="elementor-element elementor-element-b9306fa elementor-widget elementor-widget-heading" data-id="b9306fa" data-element_type="widget" data-widget_type="heading.default">
<div class="elementor-widget-container">
<h1 class="elementor-heading-title elementor-size-default">J'arrête La Cigarette</h1> </div>
</div>
<div class="elementor-element elementor-element-ef709ee elementor-widget elementor-widget-text-editor" data-id="ef709ee" data-element_type="widget" data-widget_type="text-editor.default">
<div class="elementor-widget-container">
<p>Tous ce qu’il faut savoir et appliquer pour être en meilleure santé et développer son bien-être</p> </div>
</div>
</div>
</div>
<div class="elementor-element elementor-element-f3660b6 e-flex e-con-boxed e-con e-parent" data-id="f3660b6" data-element_type="container">
<div class="e-con-inner">
<div class="elementor-element elementor-element-928312f elementor-widget elementor-widget-spacer" data-id="928312f" data-element_type="widget" data-widget_type="spacer.default">
<div class="elementor-widget-container">
<div class="elementor-spacer">
<div class="elementor-spacer-inner"></div>
</div>
</div>
</div>
</div>
</div>
<div class="elementor-element elementor-element-e71b88b e-flex e-con-boxed e-con e-parent" data-id="e71b88b" data-element_type="container">
<div class="e-con-inner">
<div class="elementor-element elementor-element-548cbd9 e-con-full e-flex e-con e-child" data-id="548cbd9" data-element_type="container" data-settings="{"background_background":"classic"}">
<div class="elementor-element elementor-element-550ae7d elementor-view-stacked elementor-shape-rounded elementor-widget elementor-widget-icon" data-id="550ae7d" data-element_type="widget" data-widget_type="icon.default">
<div class="elementor-widget-container">
<div class="elementor-icon-wrapper">
<div class="elementor-icon">
<svg aria-hidden="true" class="e-font-icon-svg e-fas-heartbeat" viewbox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M320.2 243.8l-49.7 99.4c-6 12.1-23.4 11.7-28.9-.6l-56.9-126.3-30 71.7H60.6l182.5 186.5c7.1 7.3 18.6 7.3 25.7 0L451.4 288H342.3l-22.1-44.2zM473.7 73.9l-2.4-2.5c-51.5-52.6-135.8-52.6-187.4 0L256 100l-27.9-28.5c-51.5-52.7-135.9-52.7-187.4 0l-2.4 2.4C-10.4 123.7-12.5 203 31 256h102.4l35.9-86.2c5.4-12.9 23.6-13.2 29.4-.4l58.2 129.3 49-97.9c5.9-11.8 22.7-11.8 28.6 0l27.6 55.2H481c43.5-53 41.4-132.3-7.3-182.1z"></path></svg> </div>
</div>
</div>
</div>
<div class="elementor-element elementor-element-d293b45 elementor-widget elementor-widget-heading" data-id="d293b45" data-element_type="widget" data-widget_type="heading.default">
<div class="elementor-widget-container">
<h2 class="elementor-heading-title elementor-size-default">VIE QUOTIDIENNE</h2> </div>
</div>
<div class="elementor-element elementor-element-ff5c1af elementor-widget elementor-widget-text-editor" data-id="ff5c1af" data-element_type="widget" data-widget_type="text-editor.default">
<div class="elementor-widget-container">
<p>Améliorez votre vie de tous les jours avec des conseils pratiques et des routines simples.</p> </div>
</div>
<div class="elementor-element elementor-element-67ce0a9 elementor-align-center elementor-widget elementor-widget-button" data-id="67ce0a9" data-element_type="widget" data-widget_type="button.default">
<div class="elementor-widget-container">
<div class="elementor-button-wrapper">
<a class="elementor-button elementor-button-link elementor-size-sm" href="https://www.jarrete-la-cigarette.fr/category/vie-quotidienne/">
<span class="elementor-button-content-wrapper">
<span class="elementor-button-text">Voir les articles</span>
</span>
</a>
</div>
</div>
</div>
</div>
<div class="elementor-element elementor-element-25cfc52 e-con-full e-flex e-con e-child" data-id="25cfc52" data-element_type="container" data-settings="{"background_background":"classic"}">
<div class="elementor-element elementor-element-3c4b19d elementor-view-stacked elementor-shape-rounded elementor-widget elementor-widget-icon" data-id="3c4b19d" data-element_type="widget" data-widget_type="icon.default">
<div class="elementor-widget-container">
<div class="elementor-icon-wrapper">
<div class="elementor-icon">
<svg aria-hidden="true" class="e-font-icon-svg e-fas-utensils" viewbox="0 0 416 512" xmlns="http://www.w3.org/2000/svg"><path d="M207.9 15.2c.8 4.7 16.1 94.5 16.1 128.8 0 52.3-27.8 89.6-68.9 104.6L168 486.7c.7 13.7-10.2 25.3-24 25.3H80c-13.7 0-24.7-11.5-24-25.3l12.9-238.1C27.7 233.6 0 196.2 0 144 0 109.6 15.3 19.9 16.1 15.2 19.3-5.1 61.4-5.4 64 16.3v141.2c1.3 3.4 15.1 3.2 16 0 1.4-25.3 7.9-139.2 8-141.8 3.3-20.8 44.7-20.8 47.9 0 .2 2.7 6.6 116.5 8 141.8.9 3.2 14.8 3.4 16 0V16.3c2.6-21.6 44.8-21.4 48-1.1zm119.2 285.7l-15 185.1c-1.2 14 9.9 26 23.9 26h56c13.3 0 24-10.7 24-24V24c0-13.2-10.7-24-24-24-82.5 0-221.4 178.5-64.9 300.9z"></path></svg> </div>
</div>
</div>
</div>
<div class="elementor-element elementor-element-612f9bd elementor-widget elementor-widget-heading" data-id="612f9bd" data-element_type="widget" data-widget_type="heading.default">
<div class="elementor-widget-container">
<h2 class="elementor-heading-title elementor-size-default">NUTRITION</h2> </div>
</div>
<div class="elementor-element elementor-element-1f5bca8 elementor-widget elementor-widget-text-editor" data-id="1f5bca8" data-element_type="widget" data-widget_type="text-editor.default">
<div class="elementor-widget-container">
<p>Connaître les aliments pour manger mieux est la base pour une vie épanouie et une santé de fer.</p> </div>
</div>
<div class="elementor-element elementor-element-a7b545b elementor-align-center elementor-widget elementor-widget-button" data-id="a7b545b" data-element_type="widget" data-widget_type="button.default">
<div class="elementor-widget-container">
<div class="elementor-button-wrapper">
<a class="elementor-button elementor-button-link elementor-size-sm" href="https://www.jarrete-la-cigarette.fr/category/nutrition/">
<span class="elementor-button-content-wrapper">
<span class="elementor-button-text">Voir les articles</span>
</span>
</a>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="elementor-element elementor-element-5743593 e-flex e-con-boxed e-con e-parent" data-id="5743593" data-element_type="container">
<div class="e-con-inner">
<div class="elementor-element elementor-element-beffad1 elementor-widget elementor-widget-spacer" data-id="beffad1" data-element_type="widget" data-widget_type="spacer.default">
<div class="elementor-widget-container">
<div class="elementor-spacer">
<div class="elementor-spacer-inner"></div>
</div>
</div>
</div>
</div>
</div>
<div class="elementor-element elementor-element-54b40b8 e-flex e-con-boxed e-con e-parent" data-id="54b40b8" data-element_type="container">
<div class="e-con-inner">
<div class="elementor-element elementor-element-734a886 elementor-widget elementor-widget-heading" data-id="734a886" data-element_type="widget" data-widget_type="heading.default">
<div class="elementor-widget-container">
<h2 class="elementor-heading-title elementor-size-default">Nos articles Vie Quotidienne</h2> </div>
</div>
<div class="elementor-element elementor-element-385ad9b elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="385ad9b" data-element_type="widget" data-widget_type="divider.default">
<div class="elementor-widget-container">
<div class="elementor-divider">
<span class="elementor-divider-separator">
</span>
</div>
</div>
</div>
</div>
</div>
<div class="elementor-element elementor-element-8d03f5d e-flex e-con-boxed e-con e-parent" data-id="8d03f5d" data-element_type="container">
<div class="e-con-inner">
<div class="elementor-element elementor-element-684190f elementor-widget elementor-widget-contentviews_widget_overlay1" data-id="684190f" data-element_type="widget" data-widget_type="contentviews_widget_overlay1.default">
<div class="elementor-widget-container">
<div class='pt-cv-wrapper'> <div class="pt-cv-view pt-cv-overlaygrid iscvblock iscvelementor overlay1 layout1 cveffect-zoomin" id="pt-cv-view-684190f"><div data-id="pt-cv-page-1" class="pt-cv-page" data-cvc="4"><div class="pt-cv-content-item pt-cv-1-col" ><div class="pt-cv-thumb-wrapper"><a href="https://www.jarrete-la-cigarette.fr/arkcity-net-journal-collaboratif/" class="_self pt-cv-href-thumbnail pt-cv-thumb-default" target="_self" ><img fetchpriority="high" decoding="async" width="1024" height="654" src="https://www.jarrete-la-cigarette.fr/wp-content/uploads/2025/01/arkcity-net-journal-collaboratifi-1024x654.webp" class="pt-cv-thumbnail" alt="Arkcity.net le journal collaboratif" /></a></div>
<div class="pt-cv-overlay-wrapper"><div class="pt-cv-taxoterm above_title"><a href='https://www.jarrete-la-cigarette.fr/category/vie-quotidienne/' title='Vie Quotidienne' class='pt-cv-tax-vie-quotidienne'>Vie Quotidienne</a></div><h3 class="pt-cv-title"><a href="https://www.jarrete-la-cigarette.fr/arkcity-net-journal-collaboratif/" class="_self" target="_self" >Arkcity.net : le journal collaboratif qui révolutionne l’actualité en ligne</a></h3></div></div>
<div class="pt-cv-content-item pt-cv-1-col" ><div class="pt-cv-thumb-wrapper"><a href="https://www.jarrete-la-cigarette.fr/regression-sommeil-4-mois/" class="_self pt-cv-href-thumbnail pt-cv-thumb-default" target="_self" ><img decoding="async" width="1024" height="654" src="https://www.jarrete-la-cigarette.fr/wp-content/uploads/2025/01/regression-sommeil-4-mois-1024x654.webp" class="pt-cv-thumbnail" alt="Régression sommeil 4 mois" /></a></div>
<div class="pt-cv-overlay-wrapper"><div class="pt-cv-taxoterm above_title"><a href='https://www.jarrete-la-cigarette.fr/category/vie-quotidienne/' title='Vie Quotidienne' class='pt-cv-tax-vie-quotidienne'>Vie Quotidienne</a></div><h3 class="pt-cv-title"><a href="https://www.jarrete-la-cigarette.fr/regression-sommeil-4-mois/" class="_self" target="_self" >Régression du sommeil à 4 mois : comment aider bébé à mieux dormir ?</a></h3></div></div>
<div class="pt-cv-content-item pt-cv-1-col" ><div class="pt-cv-thumb-wrapper"><a href="https://www.jarrete-la-cigarette.fr/masque-pour-hydrater-les-cheveux/" class="_self pt-cv-href-thumbnail pt-cv-thumb-default" target="_self" ><img loading="lazy" decoding="async" width="1024" height="654" src="https://www.jarrete-la-cigarette.fr/wp-content/uploads/2024/12/masque-pour-hydrater-les-cheveux-1024x654.webp" class="pt-cv-thumbnail" alt="Masque pour hydrater les cheveux" /></a></div>
<div class="pt-cv-overlay-wrapper"><div class="pt-cv-taxoterm above_title"><a href='https://www.jarrete-la-cigarette.fr/category/vie-quotidienne/' title='Vie Quotidienne' class='pt-cv-tax-vie-quotidienne'>Vie Quotidienne</a></div><h3 class="pt-cv-title"><a href="https://www.jarrete-la-cigarette.fr/masque-pour-hydrater-les-cheveux/" class="_self" target="_self" >Masque pour hydrater les cheveux : Les erreurs à éviter lors de l’application</a></h3></div></div>
<div class="pt-cv-content-item pt-cv-1-col" ><div class="pt-cv-thumb-wrapper"><a href="https://www.jarrete-la-cigarette.fr/arreter-de-fumer-10-conseils-efficaces-pour-dire-adieu-a-la-cigarette/" class="_self pt-cv-href-thumbnail pt-cv-thumb-default" target="_self" ><img loading="lazy" decoding="async" width="1024" height="683" src="https://www.jarrete-la-cigarette.fr/wp-content/uploads/2024/12/conseils-arreter-de-fumer-1024x683.webp" class="pt-cv-thumbnail" alt="Conseils pour arrêter de fumer" /></a></div>
<div class="pt-cv-overlay-wrapper"><div class="pt-cv-taxoterm above_title"><a href='https://www.jarrete-la-cigarette.fr/category/vie-quotidienne/' title='Vie Quotidienne' class='pt-cv-tax-vie-quotidienne'>Vie Quotidienne</a></div><h3 class="pt-cv-title"><a href="https://www.jarrete-la-cigarette.fr/arreter-de-fumer-10-conseils-efficaces-pour-dire-adieu-a-la-cigarette/" class="_self" target="_self" >Arrêter de fumer : 10 conseils efficaces pour dire adieu à la cigarette</a></h3></div></div></div></div> </div> </div>
</div>
</div>
</div>
<div class="elementor-element elementor-element-2299cfe e-flex e-con-boxed e-con e-parent" data-id="2299cfe" data-element_type="container">
<div class="e-con-inner">
<div class="elementor-element elementor-element-75eb8fe elementor-widget elementor-widget-spacer" data-id="75eb8fe" data-element_type="widget" data-widget_type="spacer.default">
<div class="elementor-widget-container">
<div class="elementor-spacer">
<div class="elementor-spacer-inner"></div>
</div>
</div>
</div>
</div>
</div>
<div class="elementor-element elementor-element-4d3f6ab e-flex e-con-boxed e-con e-parent" data-id="4d3f6ab" data-element_type="container">
<div class="e-con-inner">
<div class="elementor-element elementor-element-44e0bf2 e-con-full e-flex e-con e-child" data-id="44e0bf2" data-element_type="container">
<div class="elementor-element elementor-element-22855cb elementor-widget elementor-widget-heading" data-id="22855cb" data-element_type="widget" data-widget_type="heading.default">
<div class="elementor-widget-container">
<h2 class="elementor-heading-title elementor-size-default">Nos articles Nutrition</h2> </div>
</div>
<div class="elementor-element elementor-element-4cf13a5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="4cf13a5" data-element_type="widget" data-widget_type="divider.default">
<div class="elementor-widget-container">
<div class="elementor-divider">
<span class="elementor-divider-separator">
</span>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="elementor-element elementor-element-830432b e-flex e-con-boxed e-con e-parent" data-id="830432b" data-element_type="container">
<div class="e-con-inner">
<div class="elementor-element elementor-element-320eb2e elementor-widget elementor-widget-contentviews_widget_overlay1" data-id="320eb2e" data-element_type="widget" data-widget_type="contentviews_widget_overlay1.default">
<div class="elementor-widget-container">
<div class='pt-cv-wrapper'> <div class="pt-cv-view pt-cv-overlaygrid iscvblock iscvelementor overlay1 layout1 cveffect-zoomin" id="pt-cv-view-320eb2e"><div data-id="pt-cv-page-1" class="pt-cv-page" data-cvc="4"><div class="pt-cv-content-item pt-cv-1-col" ><div class="pt-cv-thumb-wrapper"><a href="https://www.jarrete-la-cigarette.fr/nutriment-ltd/" class="_self pt-cv-href-thumbnail pt-cv-thumb-default" target="_self" ><img loading="lazy" decoding="async" width="1024" height="654" src="https://www.jarrete-la-cigarette.fr/wp-content/uploads/2025/01/nutriment-ltd-alimentation-1024x654.webp" class="pt-cv-thumbnail" alt="Nutriment Ltd alimentation animale" /></a></div>
<div class="pt-cv-overlay-wrapper"><div class="pt-cv-taxoterm above_title"><a href='https://www.jarrete-la-cigarette.fr/category/nutrition/' title='Nutrition' class='pt-cv-tax-nutrition'>Nutrition</a></div><h3 class="pt-cv-title"><a href="https://www.jarrete-la-cigarette.fr/nutriment-ltd/" class="_self" target="_self" >Nutriment Ltd : L’alimentation naturelle et équilibrée pour vos animaux de compagnie</a></h3></div></div>
<div class="pt-cv-content-item pt-cv-1-col" ><div class="pt-cv-thumb-wrapper"><a href="https://www.jarrete-la-cigarette.fr/regime-militaire-perdre-8-kilos-en-1-semaine/" class="_self pt-cv-href-thumbnail pt-cv-thumb-default" target="_self" ><img loading="lazy" decoding="async" width="1024" height="654" src="https://www.jarrete-la-cigarette.fr/wp-content/uploads/2024/12/regime-militaire-perdre-huit-kilos-en-une-semaine-1024x654.webp" class="pt-cv-thumbnail" alt="Régime militaire : perdre 8 kilos en 1 semaine" /></a></div>
<div class="pt-cv-overlay-wrapper"><div class="pt-cv-taxoterm above_title"><a href='https://www.jarrete-la-cigarette.fr/category/nutrition/' title='Nutrition' class='pt-cv-tax-nutrition'>Nutrition</a></div><h3 class="pt-cv-title"><a href="https://www.jarrete-la-cigarette.fr/regime-militaire-perdre-8-kilos-en-1-semaine/" class="_self" target="_self" >Régime militaire : perdre 8 kilos en 1 semaine</a></h3></div></div>
<div class="pt-cv-content-item pt-cv-1-col" ><div class="pt-cv-thumb-wrapper"><a href="https://www.jarrete-la-cigarette.fr/maladie-de-gilbert-aliments-a-eviter/" class="_self pt-cv-href-thumbnail pt-cv-thumb-default" target="_self" ><img loading="lazy" decoding="async" width="1024" height="654" src="https://www.jarrete-la-cigarette.fr/wp-content/uploads/2024/11/maladie-de-gilbert-aliments-a-eviter-1024x654.jpg" class="pt-cv-thumbnail" alt="Jaunisse et yeux jaunes : le symptôme de la maladie de Gilbert" /></a></div>
<div class="pt-cv-overlay-wrapper"><div class="pt-cv-taxoterm above_title"><a href='https://www.jarrete-la-cigarette.fr/category/nutrition/' title='Nutrition' class='pt-cv-tax-nutrition'>Nutrition</a></div><h3 class="pt-cv-title"><a href="https://www.jarrete-la-cigarette.fr/maladie-de-gilbert-aliments-a-eviter/" class="_self" target="_self" >Maladie de Gilbert : aliments à éviter</a></h3></div></div>
<div class="pt-cv-content-item pt-cv-1-col" ><div class="pt-cv-thumb-wrapper"><a href="https://www.jarrete-la-cigarette.fr/aliment-indice-glycemique-bas/" class="_self pt-cv-href-thumbnail pt-cv-thumb-default" target="_self" ><img loading="lazy" decoding="async" width="1024" height="654" src="https://www.jarrete-la-cigarette.fr/wp-content/uploads/2024/10/aliment-indice-glycemique-bas-1024x654.jpg" class="pt-cv-thumbnail" alt="Aliments avec un indice glycémique bas" /></a></div>
<div class="pt-cv-overlay-wrapper"><div class="pt-cv-taxoterm above_title"><a href='https://www.jarrete-la-cigarette.fr/category/nutrition/' title='Nutrition' class='pt-cv-tax-nutrition'>Nutrition</a></div><h3 class="pt-cv-title"><a href="https://www.jarrete-la-cigarette.fr/aliment-indice-glycemique-bas/" class="_self" target="_self" >Aliments à indice glycémique bas pour une meilleure santé</a></h3></div></div></div></div> </div> </div>
</div>
</div>
</div>
<div class="elementor-element elementor-element-1ee6c5e e-flex e-con-boxed e-con e-parent" data-id="1ee6c5e" data-element_type="container">
<div class="e-con-inner">
<div class="elementor-element elementor-element-991de1d elementor-widget elementor-widget-spacer" data-id="991de1d" data-element_type="widget" data-widget_type="spacer.default">
<div class="elementor-widget-container">
<div class="elementor-spacer">
<div class="elementor-spacer-inner"></div>
</div>
</div>
</div>
</div>
</div>
<div class="elementor-element elementor-element-648877d e-flex e-con-boxed e-con e-parent" data-id="648877d" data-element_type="container">
<div class="e-con-inner">
<div class="elementor-element elementor-element-c9cb507 e-con-full e-flex e-con e-child" data-id="c9cb507" data-element_type="container" data-settings="{"background_background":"classic"}">
<div class="elementor-element elementor-element-7f8470d elementor-view-stacked elementor-shape-rounded elementor-widget elementor-widget-icon" data-id="7f8470d" data-element_type="widget" data-widget_type="icon.default">
<div class="elementor-widget-container">
<div class="elementor-icon-wrapper">
<div class="elementor-icon">
<svg aria-hidden="true" class="e-font-icon-svg e-fas-running" viewbox="0 0 416 512" xmlns="http://www.w3.org/2000/svg"><path d="M272 96c26.51 0 48-21.49 48-48S298.51 0 272 0s-48 21.49-48 48 21.49 48 48 48zM113.69 317.47l-14.8 34.52H32c-17.67 0-32 14.33-32 32s14.33 32 32 32h77.45c19.25 0 36.58-11.44 44.11-29.09l8.79-20.52-10.67-6.3c-17.32-10.23-30.06-25.37-37.99-42.61zM384 223.99h-44.03l-26.06-53.25c-12.5-25.55-35.45-44.23-61.78-50.94l-71.08-21.14c-28.3-6.8-57.77-.55-80.84 17.14l-39.67 30.41c-14.03 10.75-16.69 30.83-5.92 44.86s30.84 16.66 44.86 5.92l39.69-30.41c7.67-5.89 17.44-8 25.27-6.14l14.7 4.37-37.46 87.39c-12.62 29.48-1.31 64.01 26.3 80.31l84.98 50.17-27.47 87.73c-5.28 16.86 4.11 34.81 20.97 40.09 3.19 1 6.41 1.48 9.58 1.48 13.61 0 26.23-8.77 30.52-22.45l31.64-101.06c5.91-20.77-2.89-43.08-21.64-54.39l-61.24-36.14 31.31-78.28 20.27 41.43c8 16.34 24.92 26.89 43.11 26.89H384c17.67 0 32-14.33 32-32s-14.33-31.99-32-31.99z"></path></svg> </div>
</div>
</div>
</div>
<div class="elementor-element elementor-element-5379fbf elementor-widget elementor-widget-heading" data-id="5379fbf" data-element_type="widget" data-widget_type="heading.default">
<div class="elementor-widget-container">
<h2 class="elementor-heading-title elementor-size-default">ACTIVITÉS PHYSIQUES</h2> </div>
</div>
<div class="elementor-element elementor-element-490effc elementor-widget elementor-widget-text-editor" data-id="490effc" data-element_type="widget" data-widget_type="text-editor.default">
<div class="elementor-widget-container">
<p>Passez de la motivation passagère aux habitudes efficaces en bougeant régulièrement votre corps.</p> </div>
</div>
<div class="elementor-element elementor-element-8759a05 elementor-align-center elementor-widget elementor-widget-button" data-id="8759a05" data-element_type="widget" data-widget_type="button.default">
<div class="elementor-widget-container">
<div class="elementor-button-wrapper">
<a class="elementor-button elementor-button-link elementor-size-sm" href="https://www.jarrete-la-cigarette.fr/category/activite-physique/">
<span class="elementor-button-content-wrapper">
<span class="elementor-button-text">Voir les articles</span>
</span>
</a>
</div>
</div>
</div>
</div>
<div class="elementor-element elementor-element-a07c82e e-con-full e-flex e-con e-child" data-id="a07c82e" data-element_type="container" data-settings="{"background_background":"classic"}">
<div class="elementor-element elementor-element-321d281 elementor-view-stacked elementor-shape-rounded elementor-widget elementor-widget-icon" data-id="321d281" data-element_type="widget" data-widget_type="icon.default">
<div class="elementor-widget-container">
<div class="elementor-icon-wrapper">
<div class="elementor-icon">
<svg aria-hidden="true" class="e-font-icon-svg e-fas-head-side-virus" viewbox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M272,240a16,16,0,1,0,16,16A16,16,0,0,0,272,240Zm-64-64a16,16,0,1,0,16,16A16,16,0,0,0,208,176Zm301.2,99c-20.93-47.12-48.43-151.73-73.07-186.75A207.9,207.9,0,0,0,266.09,0H192C86,0,0,86,0,192A191.23,191.23,0,0,0,64,334.81V512H320V448h64a64,64,0,0,0,64-64V320H480A32,32,0,0,0,509.2,275ZM368,240H355.88c-28.51,0-42.79,34.47-22.63,54.63l8.58,8.57a16,16,0,1,1-22.63,22.63l-8.57-8.58C290.47,297.09,256,311.37,256,339.88V352a16,16,0,0,1-32,0V339.88c0-28.51-34.47-42.79-54.63-22.63l-8.57,8.58a16,16,0,0,1-22.63-22.63l8.58-8.57c20.16-20.16,5.88-54.63-22.63-54.63H112a16,16,0,0,1,0-32h12.12c28.51,0,42.79-34.47,22.63-54.63l-8.58-8.57a16,16,0,0,1,22.63-22.63l8.57,8.58c20.16,20.16,54.63,5.88,54.63-22.63V96a16,16,0,0,1,32,0v12.12c0,28.51,34.47,42.79,54.63,22.63l8.57-8.58a16,16,0,0,1,22.63,22.63l-8.58,8.57C313.09,173.53,327.37,208,355.88,208H368a16,16,0,0,1,0,32Z"></path></svg> </div>
</div>
</div>
</div>
<div class="elementor-element elementor-element-b18b824 elementor-widget elementor-widget-heading" data-id="b18b824" data-element_type="widget" data-widget_type="heading.default">
<div class="elementor-widget-container">
<h2 class="elementor-heading-title elementor-size-default">MENTAL</h2> </div>
</div>
<div class="elementor-element elementor-element-6c2977d elementor-widget elementor-widget-text-editor" data-id="6c2977d" data-element_type="widget" data-widget_type="text-editor.default">
<div class="elementor-widget-container">
<p>Un esprit sain dans un corps sain : ménagez votre esprit avec des méthodes reconnues. </p> </div>
</div>
<div class="elementor-element elementor-element-1991d68 elementor-align-center elementor-widget elementor-widget-button" data-id="1991d68" data-element_type="widget" data-widget_type="button.default">
<div class="elementor-widget-container">
<div class="elementor-button-wrapper">
<a class="elementor-button elementor-button-link elementor-size-sm" href="https://www.jarrete-la-cigarette.fr/category/mental/">
<span class="elementor-button-content-wrapper">
<span class="elementor-button-text">Voir les articles</span>
</span>
</a>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="elementor-element elementor-element-7703bf5 e-flex e-con-boxed e-con e-parent" data-id="7703bf5" data-element_type="container">
<div class="e-con-inner">
<div class="elementor-element elementor-element-9d15d44 elementor-widget elementor-widget-spacer" data-id="9d15d44" data-element_type="widget" data-widget_type="spacer.default">
<div class="elementor-widget-container">
<div class="elementor-spacer">
<div class="elementor-spacer-inner"></div>
</div>
</div>
</div>
</div>
</div>
<div class="elementor-element elementor-element-3c0553b e-flex e-con-boxed e-con e-parent" data-id="3c0553b" data-element_type="container">
<div class="e-con-inner">
<div class="elementor-element elementor-element-2573000 e-con-full e-flex e-con e-child" data-id="2573000" data-element_type="container">
<div class="elementor-element elementor-element-5ce3bc8 elementor-widget elementor-widget-heading" data-id="5ce3bc8" data-element_type="widget" data-widget_type="heading.default">
<div class="elementor-widget-container">
<h2 class="elementor-heading-title elementor-size-default">Nos articles Activités Physiques</h2> </div>
</div>
<div class="elementor-element elementor-element-64efbc3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="64efbc3" data-element_type="widget" data-widget_type="divider.default">
<div class="elementor-widget-container">
<div class="elementor-divider">
<span class="elementor-divider-separator">
</span>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="elementor-element elementor-element-aae72cc e-flex e-con-boxed e-con e-parent" data-id="aae72cc" data-element_type="container">
<div class="e-con-inner">
<div class="elementor-element elementor-element-5432171 elementor-widget elementor-widget-contentviews_widget_overlay1" data-id="5432171" data-element_type="widget" data-widget_type="contentviews_widget_overlay1.default">
<div class="elementor-widget-container">
<div class='pt-cv-wrapper'> <div class="pt-cv-view pt-cv-overlaygrid iscvblock iscvelementor overlay1 layout1 cveffect-zoomin" id="pt-cv-view-5432171"><div data-id="pt-cv-page-1" class="pt-cv-page" data-cvc="4"><div class="pt-cv-content-item pt-cv-1-col" ><div class="pt-cv-thumb-wrapper"><a href="https://www.jarrete-la-cigarette.fr/jvc-muscu-tout-savoir/" class="_self pt-cv-href-thumbnail pt-cv-thumb-default" target="_self" ><img loading="lazy" decoding="async" width="1024" height="654" src="https://www.jarrete-la-cigarette.fr/wp-content/uploads/2025/01/jvc-muscu-forum-2-1024x654.webp" class="pt-cv-thumbnail" alt="" /></a></div>
<div class="pt-cv-overlay-wrapper"><div class="pt-cv-taxoterm above_title"><a href='https://www.jarrete-la-cigarette.fr/category/activite-physique/' title='Activité Physique' class='pt-cv-tax-activite-physique'>Activité Physique</a></div><h3 class="pt-cv-title"><a href="https://www.jarrete-la-cigarette.fr/jvc-muscu-tout-savoir/" class="_self" target="_self" >JVC Muscu : guide du forum musculation de Jeuxvideo.com</a></h3></div></div>
<div class="pt-cv-content-item pt-cv-1-col" ><div class="pt-cv-thumb-wrapper"><a href="https://www.jarrete-la-cigarette.fr/faire-du-sport-nue/" class="_self pt-cv-href-thumbnail pt-cv-thumb-default" target="_self" ><img loading="lazy" decoding="async" width="1024" height="654" src="https://www.jarrete-la-cigarette.fr/wp-content/uploads/2024/12/faire-du-sport-nue-1024x654.webp" class="pt-cv-thumbnail" alt="Faire du sport nue en piscine" /></a></div>
<div class="pt-cv-overlay-wrapper"><div class="pt-cv-taxoterm above_title"><a href='https://www.jarrete-la-cigarette.fr/category/activite-physique/' title='Activité Physique' class='pt-cv-tax-activite-physique'>Activité Physique</a></div><h3 class="pt-cv-title"><a href="https://www.jarrete-la-cigarette.fr/faire-du-sport-nue/" class="_self" target="_self" >Faire du sport nue : bien-être et accepation de soi</a></h3></div></div>
<div class="pt-cv-content-item pt-cv-1-col" ><div class="pt-cv-thumb-wrapper"><a href="https://www.jarrete-la-cigarette.fr/remede-de-grand-mere-arthrose-cervicale/" class="_self pt-cv-href-thumbnail pt-cv-thumb-default" target="_self" ><img loading="lazy" decoding="async" width="1024" height="654" src="https://www.jarrete-la-cigarette.fr/wp-content/uploads/2024/11/remede-grand-mere-arthrose-cervicale-1024x654.webp" class="pt-cv-thumbnail" alt="Remède de grand-mère pour l'arthrose cervicale" /></a></div>
<div class="pt-cv-overlay-wrapper"><div class="pt-cv-taxoterm above_title"><a href='https://www.jarrete-la-cigarette.fr/category/activite-physique/' title='Activité Physique' class='pt-cv-tax-activite-physique'>Activité Physique</a></div><h3 class="pt-cv-title"><a href="https://www.jarrete-la-cigarette.fr/remede-de-grand-mere-arthrose-cervicale/" class="_self" target="_self" >Remède de grand-mère arthrose cervicale</a></h3></div></div>
<div class="pt-cv-content-item pt-cv-1-col" ><div class="pt-cv-thumb-wrapper"><a href="https://www.jarrete-la-cigarette.fr/convalescence-apres-operation-tendon-achille-guide/" class="_self pt-cv-href-thumbnail pt-cv-thumb-default" target="_self" ><img loading="lazy" decoding="async" width="1024" height="654" src="https://www.jarrete-la-cigarette.fr/wp-content/uploads/2024/10/convalescence-apres-operation-tendon-achille-1024x654.jpg" class="pt-cv-thumbnail" alt="Convalescence après une opération du tendon d'Achille" /></a></div>
<div class="pt-cv-overlay-wrapper"><div class="pt-cv-taxoterm above_title"><a href='https://www.jarrete-la-cigarette.fr/category/activite-physique/' title='Activité Physique' class='pt-cv-tax-activite-physique'>Activité Physique</a></div><h3 class="pt-cv-title"><a href="https://www.jarrete-la-cigarette.fr/convalescence-apres-operation-tendon-achille-guide/" class="_self" target="_self" >Convalescence après une opération du tendon d’Achille</a></h3></div></div></div></div> </div> </div>
</div>
</div>
</div>
<div class="elementor-element elementor-element-6f19b82 e-flex e-con-boxed e-con e-parent" data-id="6f19b82" data-element_type="container">
<div class="e-con-inner">
<div class="elementor-element elementor-element-147d4c5 elementor-widget elementor-widget-spacer" data-id="147d4c5" data-element_type="widget" data-widget_type="spacer.default">
<div class="elementor-widget-container">
<div class="elementor-spacer">
<div class="elementor-spacer-inner"></div>
</div>
</div>
</div>
</div>
</div>
<div class="elementor-element elementor-element-7140c0f e-flex e-con-boxed e-con e-parent" data-id="7140c0f" data-element_type="container">
<div class="e-con-inner">
<div class="elementor-element elementor-element-498fc43 e-con-full e-flex e-con e-child" data-id="498fc43" data-element_type="container">
<div class="elementor-element elementor-element-b1daaf1 elementor-widget elementor-widget-heading" data-id="b1daaf1" data-element_type="widget" data-widget_type="heading.default">
<div class="elementor-widget-container">
<h2 class="elementor-heading-title elementor-size-default">Nos articles Mental</h2> </div>
</div>
<div class="elementor-element elementor-element-da8a4e4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="da8a4e4" data-element_type="widget" data-widget_type="divider.default">
<div class="elementor-widget-container">
<div class="elementor-divider">
<span class="elementor-divider-separator">
</span>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="elementor-element elementor-element-09d028e e-flex e-con-boxed e-con e-parent" data-id="09d028e" data-element_type="container">
<div class="e-con-inner">
<div class="elementor-element elementor-element-dacad8e elementor-widget elementor-widget-contentviews_widget_overlay1" data-id="dacad8e" data-element_type="widget" data-widget_type="contentviews_widget_overlay1.default">
<div class="elementor-widget-container">
<div class='pt-cv-wrapper'> <div class="pt-cv-view pt-cv-overlaygrid iscvblock iscvelementor overlay1 layout1 cveffect-zoomin" id="pt-cv-view-dacad8e"><div data-id="pt-cv-page-1" class="pt-cv-page" data-cvc="4"><div class="pt-cv-content-item pt-cv-1-col" ><div class="pt-cv-thumb-wrapper"><a href="https://www.jarrete-la-cigarette.fr/douleurs-machoires-stress/" class="_self pt-cv-href-thumbnail pt-cv-thumb-default" target="_self" ><img loading="lazy" decoding="async" width="1024" height="654" src="https://www.jarrete-la-cigarette.fr/wp-content/uploads/2025/01/douleurs-machoires-stress-1024x654.webp" class="pt-cv-thumbnail" alt="Douleurs aux mâchoires causées par le stress" /></a></div>
<div class="pt-cv-overlay-wrapper"><div class="pt-cv-taxoterm above_title"><a href='https://www.jarrete-la-cigarette.fr/category/mental/' title='Mental' class='pt-cv-tax-mental'>Mental</a></div><h3 class="pt-cv-title"><a href="https://www.jarrete-la-cigarette.fr/douleurs-machoires-stress/" class="_self" target="_self" >Douleurs aux mâchoires et stress : soulagez les tensions quotidiennes</a></h3></div></div>
<div class="pt-cv-content-item pt-cv-1-col" ><div class="pt-cv-thumb-wrapper"><a href="https://www.jarrete-la-cigarette.fr/difference-entre-emotion-et-sentiment/" class="_self pt-cv-href-thumbnail pt-cv-thumb-default" target="_self" ><img loading="lazy" decoding="async" width="1024" height="654" src="https://www.jarrete-la-cigarette.fr/wp-content/uploads/2024/11/difference-entre-emotion-et-sentiment-1024x654.webp" class="pt-cv-thumbnail" alt="Différence entre émotion et sentiment" /></a></div>
<div class="pt-cv-overlay-wrapper"><div class="pt-cv-taxoterm above_title"><a href='https://www.jarrete-la-cigarette.fr/category/mental/' title='Mental' class='pt-cv-tax-mental'>Mental</a></div><h3 class="pt-cv-title"><a href="https://www.jarrete-la-cigarette.fr/difference-entre-emotion-et-sentiment/" class="_self" target="_self" >Différence entre émotion et sentiment</a></h3></div></div>
<div class="pt-cv-content-item pt-cv-1-col" ><div class="pt-cv-thumb-wrapper"><a href="https://www.jarrete-la-cigarette.fr/mal-de-tete-cote-gauche-signification-spirituelle/" class="_self pt-cv-href-thumbnail pt-cv-thumb-default" target="_self" ><img loading="lazy" decoding="async" width="1024" height="654" src="https://www.jarrete-la-cigarette.fr/wp-content/uploads/2024/10/mal-de-tete-cote-gauche-signification-spirituelle-1024x654.jpg" class="pt-cv-thumbnail" alt="Mal de tête côté gauche signification spirituelle" /></a></div>
<div class="pt-cv-overlay-wrapper"><div class="pt-cv-taxoterm above_title"><a href='https://www.jarrete-la-cigarette.fr/category/mental/' title='Mental' class='pt-cv-tax-mental'>Mental</a></div><h3 class="pt-cv-title"><a href="https://www.jarrete-la-cigarette.fr/mal-de-tete-cote-gauche-signification-spirituelle/" class="_self" target="_self" >Mal de tête côté gauche : signification spirituelle</a></h3></div></div>
<div class="pt-cv-content-item pt-cv-1-col" ><div class="pt-cv-thumb-wrapper"><a href="https://www.jarrete-la-cigarette.fr/bouddha-rieur-guide-spirituel/" class="_self pt-cv-href-thumbnail pt-cv-thumb-default" target="_self" ><img loading="lazy" decoding="async" width="1024" height="654" src="https://www.jarrete-la-cigarette.fr/wp-content/uploads/2024/10/bouddha-rieur-1024x654.jpg" class="pt-cv-thumbnail" alt="Statut de bouddha rieur en pierre" /></a></div>
<div class="pt-cv-overlay-wrapper"><div class="pt-cv-taxoterm above_title"><a href='https://www.jarrete-la-cigarette.fr/category/mental/' title='Mental' class='pt-cv-tax-mental'>Mental</a></div><h3 class="pt-cv-title"><a href="https://www.jarrete-la-cigarette.fr/bouddha-rieur-guide-spirituel/" class="_self" target="_self" >Bouddha rieur : guide spirituel</a></h3></div></div></div></div> </div> </div>
</div>
</div>
</div>
<div class="elementor-element elementor-element-6d998e6 e-flex e-con-boxed e-con e-parent" data-id="6d998e6" data-element_type="container">
<div class="e-con-inner">
<div class="elementor-element elementor-element-aec06ea elementor-widget elementor-widget-spacer" data-id="aec06ea" data-element_type="widget" data-widget_type="spacer.default">
<div class="elementor-widget-container">
<div class="elementor-spacer">
<div class="elementor-spacer-inner"></div>
</div>
</div>
</div>
</div>
</div>
<div class="elementor-element elementor-element-4d55e91 e-flex e-con-boxed e-con e-parent" data-id="4d55e91" data-element_type="container">
<div class="e-con-inner">
<div class="elementor-element elementor-element-52b04e0 elementor-view-stacked elementor-shape-rounded elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box" data-id="52b04e0" data-element_type="widget" data-widget_type="icon-box.default">
<div class="elementor-widget-container">
<div class="elementor-icon-box-wrapper">
<div class="elementor-icon-box-icon">
<a href="https://www.jarrete-la-cigarette.fr/blog/" class="elementor-icon" tabindex="-1" aria-label="BLOG">
<svg aria-hidden="true" class="e-font-icon-svg e-far-newspaper" viewbox="0 0 576 512" xmlns="http://www.w3.org/2000/svg"><path d="M552 64H112c-20.858 0-38.643 13.377-45.248 32H24c-13.255 0-24 10.745-24 24v272c0 30.928 25.072 56 56 56h496c13.255 0 24-10.745 24-24V88c0-13.255-10.745-24-24-24zM48 392V144h16v248c0 4.411-3.589 8-8 8s-8-3.589-8-8zm480 8H111.422c.374-2.614.578-5.283.578-8V112h416v288zM172 280h136c6.627 0 12-5.373 12-12v-96c0-6.627-5.373-12-12-12H172c-6.627 0-12 5.373-12 12v96c0 6.627 5.373 12 12 12zm28-80h80v40h-80v-40zm-40 140v-24c0-6.627 5.373-12 12-12h136c6.627 0 12 5.373 12 12v24c0 6.627-5.373 12-12 12H172c-6.627 0-12-5.373-12-12zm192 0v-24c0-6.627 5.373-12 12-12h104c6.627 0 12 5.373 12 12v24c0 6.627-5.373 12-12 12H364c-6.627 0-12-5.373-12-12zm0-144v-24c0-6.627 5.373-12 12-12h104c6.627 0 12 5.373 12 12v24c0 6.627-5.373 12-12 12H364c-6.627 0-12-5.373-12-12zm0 72v-24c0-6.627 5.373-12 12-12h104c6.627 0 12 5.373 12 12v24c0 6.627-5.373 12-12 12H364c-6.627 0-12-5.373-12-12z"></path></svg> </a>
</div>
<div class="elementor-icon-box-content">
<h2 class="elementor-icon-box-title">
<a href="https://www.jarrete-la-cigarette.fr/blog/" >
BLOG </a>
</h2>
<p class="elementor-icon-box-description">
Retrouvez et explorez tous nos articles pour être en meilleure santé aussi bien physique que mental </p>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="elementor-element elementor-element-07d64be e-flex e-con-boxed e-con e-parent" data-id="07d64be" data-element_type="container">
<div class="e-con-inner">
<div class="elementor-element elementor-element-decfe74 elementor-widget elementor-widget-spacer" data-id="decfe74" data-element_type="widget" data-widget_type="spacer.default">
<div class="elementor-widget-container">
<div class="elementor-spacer">
<div class="elementor-spacer-inner"></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div> <!-- ast-container -->
</div><!-- #content -->
<footer
class="site-footer" id="colophon" itemtype="https://schema.org/WPFooter" itemscope="itemscope" itemid="#colophon">
<div class="site-primary-footer-wrap ast-builder-grid-row-container site-footer-focus-item ast-builder-grid-row-3-equal ast-builder-grid-row-tablet-3-equal ast-builder-grid-row-mobile-full ast-footer-row-inline ast-footer-row-tablet-stack ast-footer-row-mobile-stack" data-section="section-primary-footer-builder">
<div class="ast-builder-grid-row-container-inner">
<div class="ast-builder-footer-grid-columns site-primary-footer-inner-wrap ast-builder-grid-row">
<div class="site-footer-primary-section-1 site-footer-section site-footer-section-1">
<aside
class="footer-widget-area widget-area site-footer-focus-item footer-widget-area-inner" data-section="sidebar-widgets-footer-widget-1" aria-label="Footer Widget 1" >
<section id="block-34" class="widget widget_block widget_text">
<p style="font-size:16px"><strong>QUI SOMMES NOUS</strong></p>
</section><section id="block-35" class="widget widget_block widget_text">
<p>Bienvenue sur notre blog dédié à la santé et au bien-être ! Ici, nous partageons des conseils pour prendre soin de votre corps et de votre esprit.</p>
</section> </aside>
</div>
<div class="site-footer-primary-section-2 site-footer-section site-footer-section-2">
<aside
class="footer-widget-area widget-area site-footer-focus-item footer-widget-area-inner" data-section="sidebar-widgets-footer-widget-2" aria-label="Footer Widget 2" >
<section id="block-36" class="widget widget_block widget_text">
<p style="font-size:16px"><strong>THÉMATIQUES</strong></p>
</section><section id="block-46" class="widget widget_block">
<ul style="font-size:14px" class="wp-block-list">
<li><a href="https://www.jarrete-la-cigarette.fr/category/vie-quotidienne/">Vie quotidienne</a></li>
<li><a href="https://www.jarrete-la-cigarette.fr/category/nutrition/">Nutrition</a></li>
<li><a href="https://www.jarrete-la-cigarette.fr/category/activite-physique/">Activités physiques</a></li>
<li><a href="https://www.jarrete-la-cigarette.fr/category/mental/">Mental</a></li>
</ul>
</section> </aside>
</div>
<div class="site-footer-primary-section-3 site-footer-section site-footer-section-3">
<aside
class="footer-widget-area widget-area site-footer-focus-item footer-widget-area-inner" data-section="sidebar-widgets-footer-widget-3" aria-label="Footer Widget 3" >
<section id="block-41" class="widget widget_block widget_text">
<p style="font-size:16px"><strong>LIENS UTILES</strong></p>
</section><section id="block-47" class="widget widget_block">
<ul style="font-size:14px" class="wp-block-list">
<li><a href="https://www.jarrete-la-cigarette.fr/contact/">Contact</a></li>
<li><a href="https://www.jarrete-la-cigarette.fr/qui-sommes-nous/">Qui sommes-nous ?</a></li>
<li><a href="https://www.jarrete-la-cigarette.fr/blog/">Blog</a></li>
<li><a href="https://www.jarrete-la-cigarette.fr/mentions-legales-confidentialites/">Mentions légales confidentialité</a></li>
</ul>
</section> </aside>
</div>
</div>
</div>
</div>
<div class="site-below-footer-wrap ast-builder-grid-row-container site-footer-focus-item ast-builder-grid-row-full ast-builder-grid-row-tablet-full ast-builder-grid-row-mobile-full ast-footer-row-stack ast-footer-row-tablet-stack ast-footer-row-mobile-stack" data-section="section-below-footer-builder">
<div class="ast-builder-grid-row-container-inner">
<div class="ast-builder-footer-grid-columns site-below-footer-inner-wrap ast-builder-grid-row">
<div class="site-footer-below-section-1 site-footer-section site-footer-section-1">
<div class="ast-builder-layout-element ast-flex site-footer-focus-item ast-footer-copyright" data-section="section-footer-builder">
<div class="ast-footer-copyright"><p>© 2025, J'arrête la Cigarette - Tous droits réservés</p>
</div> </div>
</div>
</div>
</div>
</div>
</footer><!-- #colophon -->
</div><!-- #page -->
<div id="ast-scroll-top" tabindex="0" class="ast-scroll-top-icon ast-scroll-to-top-right" data-on-devices="both">
<span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
<path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z"/>
</svg></span> <span class="screen-reader-text">Retour en haut</span>
</div>
<script>
const lazyloadRunObserver = () => {
const lazyloadBackgrounds = document.querySelectorAll( `.e-con.e-parent:not(.e-lazyloaded)` );
const lazyloadBackgroundObserver = new IntersectionObserver( ( entries ) => {
entries.forEach( ( entry ) => {
if ( entry.isIntersecting ) {
let lazyloadBackground = entry.target;
if( lazyloadBackground ) {
lazyloadBackground.classList.add( 'e-lazyloaded' );
}
lazyloadBackgroundObserver.unobserve( entry.target );
}
});
}, { rootMargin: '200px 0px 200px 0px' } );
lazyloadBackgrounds.forEach( ( lazyloadBackground ) => {
lazyloadBackgroundObserver.observe( lazyloadBackground );
} );
};
const events = [
'DOMContentLoaded',
'elementor/lazyload/observe',
];
events.forEach( ( event ) => {
document.addEventListener( event, lazyloadRunObserver );
} );
</script>
<script id="astra-theme-js-js-extra">
var astra = {"break_point":"921","isRtl":"","is_scroll_to_id":"1","is_scroll_to_top":"1","is_header_footer_builder_active":"1","responsive_cart_click":"flyout"};
</script>
<script src="https://www.jarrete-la-cigarette.fr/wp-content/themes/astra/assets/js/minified/frontend.min.js?ver=4.8.11" id="astra-theme-js-js"></script>
<script id="pt-cv-content-views-script-js-extra">
var PT_CV_PUBLIC = {"_prefix":"pt-cv-","page_to_show":"5","_nonce":"1b46aefc85","is_admin":"","is_mobile":"","ajaxurl":"https:\/\/www.jarrete-la-cigarette.fr\/wp-admin\/admin-ajax.php","lang":"","loading_image_src":"data:image\/gif;base64,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"};
var PT_CV_PAGINATION = {"first":"\u00ab","prev":"\u2039","next":"\u203a","last":"\u00bb","goto_first":"Aller \u00e0 la premi\u00e8re page","goto_prev":"Aller \u00e0 la page pr\u00e9c\u00e9dente","goto_next":"Aller \u00e0 la page suivante","goto_last":"Aller \u00e0 la derni\u00e8re page","current_page":"La page actuelle est","goto_page":"Aller \u00e0 la page"};
</script>
<script src="https://www.jarrete-la-cigarette.fr/wp-content/plugins/content-views-query-and-display-post-page/public/assets/js/cv.js?ver=4.0.2" id="pt-cv-content-views-script-js"></script>
<script src="https://www.jarrete-la-cigarette.fr/wp-content/plugins/elementor/assets/js/webpack.runtime.min.js?ver=3.27.3" id="elementor-webpack-runtime-js"></script>
<script src="https://www.jarrete-la-cigarette.fr/wp-content/plugins/elementor/assets/js/frontend-modules.min.js?ver=3.27.3" id="elementor-frontend-modules-js"></script>
<script src="https://www.jarrete-la-cigarette.fr/wp-includes/js/jquery/ui/core.min.js?ver=1.13.3" id="jquery-ui-core-js"></script>
<script id="elementor-frontend-js-before">
var elementorFrontendConfig = {"environmentMode":{"edit":false,"wpPreview":false,"isScriptDebug":false},"i18n":{"shareOnFacebook":"Partager sur Facebook","shareOnTwitter":"Partager sur Twitter","pinIt":"L\u2019\u00e9pingler","download":"T\u00e9l\u00e9charger","downloadImage":"T\u00e9l\u00e9charger une image","fullscreen":"Plein \u00e9cran","zoom":"Zoom","share":"Partager","playVideo":"Lire la vid\u00e9o","previous":"Pr\u00e9c\u00e9dent","next":"Suivant","close":"Fermer","a11yCarouselPrevSlideMessage":"Diapositive pr\u00e9c\u00e9dente","a11yCarouselNextSlideMessage":"Diapositive suivante","a11yCarouselFirstSlideMessage":"Ceci est la premi\u00e8re diapositive","a11yCarouselLastSlideMessage":"Ceci est la derni\u00e8re diapositive","a11yCarouselPaginationBulletMessage":"Aller \u00e0 la diapositive"},"is_rtl":false,"breakpoints":{"xs":0,"sm":480,"md":768,"lg":1025,"xl":1440,"xxl":1600},"responsive":{"breakpoints":{"mobile":{"label":"Portrait mobile","value":767,"default_value":767,"direction":"max","is_enabled":true},"mobile_extra":{"label":"Mobile Paysage","value":880,"default_value":880,"direction":"max","is_enabled":false},"tablet":{"label":"Tablette en mode portrait","value":1024,"default_value":1024,"direction":"max","is_enabled":true},"tablet_extra":{"label":"Tablette en mode paysage","value":1200,"default_value":1200,"direction":"max","is_enabled":false},"laptop":{"label":"Portable","value":1366,"default_value":1366,"direction":"max","is_enabled":false},"widescreen":{"label":"\u00c9cran large","value":2400,"default_value":2400,"direction":"min","is_enabled":false}},"hasCustomBreakpoints":false},"version":"3.27.3","is_static":false,"experimentalFeatures":{"e_font_icon_svg":true,"additional_custom_breakpoints":true,"container":true,"e_swiper_latest":true,"e_onboarding":true,"home_screen":true,"nested-elements":true,"editor_v2":true,"link-in-bio":true,"floating-buttons":true},"urls":{"assets":"https:\/\/www.jarrete-la-cigarette.fr\/wp-content\/plugins\/elementor\/assets\/","ajaxurl":"https:\/\/www.jarrete-la-cigarette.fr\/wp-admin\/admin-ajax.php","uploadUrl":"https:\/\/www.jarrete-la-cigarette.fr\/wp-content\/uploads"},"nonces":{"floatingButtonsClickTracking":"601283947b"},"swiperClass":"swiper","settings":{"page":[],"editorPreferences":[]},"kit":{"active_breakpoints":["viewport_mobile","viewport_tablet"],"global_image_lightbox":"yes","lightbox_enable_counter":"yes","lightbox_enable_fullscreen":"yes","lightbox_enable_zoom":"yes","lightbox_enable_share":"yes","lightbox_title_src":"title","lightbox_description_src":"description"},"post":{"id":534,"title":"JarreteLaCigarette%20-%20Blog%20Sant%C3%A9%20Bien-%C3%8Atre","excerpt":"","featuredImage":false}};
</script>
<script src="https://www.jarrete-la-cigarette.fr/wp-content/plugins/elementor/assets/js/frontend.min.js?ver=3.27.3" id="elementor-frontend-js"></script>
<script>
/(trident|msie)/i.test(navigator.userAgent)&&document.getElementById&&window.addEventListener&&window.addEventListener("hashchange",function(){var t,e=location.hash.substring(1);/^[A-z0-9_-]+$/.test(e)&&(t=document.getElementById(e))&&(/^(?:a|select|input|button|textarea)$/i.test(t.tagName)||(t.tabIndex=-1),t.focus())},!1);
</script>
</body>
</html><!-- WP Fastest Cache file was created in 0.95429801940918 seconds, on 03-02-25 21:29:08 -->
