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				<article id="post-49" class="post-49 page type-page status-publish hentry">

				
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				<div class="et_pb_text_inner"><h1>Cours de <strong>Pilates au Sol<br /> </strong></h1></div>
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				<div class="et_pb_text_inner"><p>Respirer, prendre du temps pour soi, mieux connaître son corps, gagner en souplesse, renforcer ses muscles, tout en protégeant son dos. <br />Cours de Pilates pour particuliers, individuels ou collectifs, cours à domicile ou en centre à Paris &amp; Île de France.</p></div>
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				<div class="et_pb_text_inner"><h2><span style="color: #06bfaf;">Qu&rsquo;est-ce que la méthode PILATES ?</span></h2></div>
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				<div class="et_pb_text_inner"><p style="text-align: left;"><em>10 séances pour sentir la différence&#8230;20 séances pour voir la différence&#8230;30 séances pour un corps tout neuf » &#8211; Joseph Pilates (1880-1967)</em></p>
<p style="text-align: left;"><span style="font-weight: 400;">La <strong>méthode Pilates</strong> a été mise au point en 1920 par <strong>Joseph Pilates</strong>. Enfant fragile, il est devenu sportif en transformant ses faiblesses en force et en étudiant beaucoup de disciplines sportives. Il s&rsquo;est notamment inspiré des disciplines « énergétiques-orientales » pour développer sa propre technique pendant la première guerre mondiale, auprès de malades et blessés afin de leur permettre de de retrouver leur forme. C&rsquo;est à New-York, dans les années 1920, qu&rsquo;il ouvre son premier <strong>studio de Pilates</strong> attirant rapidement danseurs, stars hollywoodiennes et athlètes accomplis.</span></p>
<p style="text-align: left;">Depuis la méthode Pilates a fait ses preuves et a continué d&rsquo;évoluer auprès du grand public, tout en étant <strong>recommandée par le corps médical</strong> : Pilates est en effet recommandé par de nombreux médecins, kinésithérapeutes ou ostéopathes pour compléter le travail de <strong>prévention des douleurs lombaires et des tensions articulaires, de rééducation ou de préparation physique</strong>.</p>
<p style="text-align: left;">Très différente des exercices de gymnastique physique ou de musculation classiques, loin des traditionnels abdos-fessiers, la méthode Pilates est un <strong>programme progressif d&rsquo;exercices doux</strong> (il existe pas moins de 500 exercices ! ), adaptés à tous ! </p></div>
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						<h3 class="et_pb_module_header"><span>Les principes fondamentaux du Pilates</span></h3>
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<li><span style="font-weight: 400;"></span> <span class="hps" style="color: #06bfaf;">Le centrage,</span></li>
<li><span class="hps" style="color: #06bfaf;">Le contrôle</span></li>
<li><span class="hps" style="color: #06bfaf;">La fluidité,</span></li>
<li><span class="hps" style="color: #06bfaf;">La respiration,</span></li>
<li><span class="hps" style="color: #06bfaf;">La précision, </span></li>
<li><span class="hps" style="color: #06bfaf;">La concentration</span></li>
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						<h3 class="et_pb_module_header"><span>Comment la gym Pilates peut vous aider ?</span></h3>
						<div class="et_pb_blurb_description"><ul>
<li style="text-align: left;"><span style="font-weight: 400;"></span>Pour retrouver l&rsquo;équilibre de son corps</li>
<li style="text-align: left;">Pour s’assouplir</li>
<li style="text-align: left;">Pour améliorer sa posture et soulager le mal de dos</li>
<li style="text-align: left;">Pour se muscler en profondeur</li>
<li style="text-align: left;">Pour éliminer le stress</li>
</ul></div>
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				<div class="et_pb_text_inner"><h2><span style="color: #06bfaf;">Les bienfaits du Pilates : des cours pour qui ? Pour quoi ?</span></h2></div>
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				<div class="et_pb_text_inner"><p style="text-align: left;">La méthode Pilates s&rsquo;adresse à tous, quelle que soit votre condition physique, votre niveau sportif ou votre âge. En effet, les <strong>exercices de Pilates</strong>, inspirés du Yoga, de la danse et de la gymnastique, sont très doux et ne doivent jamais provoquer de douleur, ni sur-solliciter un groupe musculaire. Pilates mise également beaucoup sur la <strong>respiration</strong>.</p>
<p style="text-align: left;">De fait, cette méthode a un <strong>rôle bénéfique aussi bien sur le corps que sur l&rsquo;esprit</strong>.</p>
<p>&nbsp;</p></div>
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				<div class="et_pb_text_inner"><h2><span style="color: #06bfaf;">Comment se déroule un cours de Pilates au sol ?</span></h2></div>
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				<div class="et_pb_text_inner"><h3><strong>Votre première séance de Pilates au sol</strong></h3>
<p style="text-align: left;">Lors de votre première séance de Pilates, une <strong>évaluation de votre forme physique de et votre posture</strong> sera effectuée. Elle prendra en compte l’historique de vos blessures corporelles (douleurs spécifiques, opérations chirurgicales), afin de mieux cerner vos besoins et vos attentes.  Ensemble, nous définirons vos objectifs et déterminerons le<strong> programme d&rsquo;entraînement</strong> le plus adapté à votre situation. Progressivement, vous découvrirez les <strong>fondamentaux de la méthode Pilates</strong> et vous pourrez vous familiariser avec les premiers exercices.</p>
<p><span style="font-weight: 400;"></span></p>
<h3><span style="font-weight: 400;"><strong>Cours particulier ou collectif ? </strong></span></h3>
<p style="text-align: left;">C&rsquo;est selon vos besoins et vos envies ! Mon souci est votre bien-être : une fois familiarisé avec la <strong>pratique du Pilates au sol</strong>, vous aurez le choix de poursuivre en cours particulier ou de rejoindre un cours de Pilates  collectif afin d&rsquo;être plus autonome.</p>
<p style="text-align: left;">L’idéal et le plus adapté dans un premier temps sur une dizaine de séances, est le cours particulier, car il pointe l’accent sur la singularité de chaque corps et prend en compte le temps de ressentis corporels nécessaire à la bonne compréhension de chaque exercice. Ce cours particulier peut être donné à votre domicile ou en salle.</p>
<p><span style="font-weight: 400;"></span></p>
<h3><strong>Tenue et matériel adaptés à la pratique du Pilates</strong></h3>
<ul>
<li style="font-weight: 400; text-align: left;">Un simple tapis suffit.</li>
<li style="font-weight: 400; text-align: left;">Des petits matériels tels que des ballons (swiss ball), des haltères ou des élastiques sont également utilisés.</li>
<li style="font-weight: 400; text-align: left;">Une tenue confortable, ni trop serrée ni trop ample, est essentielle pour une bonne pratique du Pilates au sol. Optez pour des matières respirantes et une paire de chaussettes antidérapantes. L&rsquo;essentiel est de vous sentir à l&rsquo;aise !</li>
</ul>
<h3><span style="font-weight: 400;"><strong>Combien de séances sont-elles nécessaires ?</strong></span></h3>
<p style="text-align: left;"><span style="font-weight: 400;">Nous avons tous un niveau physique, un métabolisme et des objectifs différents. Si vous faites partie de ces impatient(e)s qui souhaitent voir votre corps se transformer en un claquement de doigts, vous serez certainement déçu(e)s.  </span><span style="font-weight: 400;"><span>La méthode Pilates est une discipline à part entière avec des séances variées.  Si vous pratiquez régulièrement vos exercices de Pilates une à trois fois par semaine, vous pourrez déjà remarquer quelques résultats au bout d&rsquo;environ un mois.  </span></span></p>
<p><span style="font-weight: 400;"></span></p>
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						<h3 class="et_pb_module_header"><span>Cours collectifs de Pilates </span></h3>
						<div class="et_pb_blurb_description"><p><span style="font-weight: 400; color: #06bfaf;">Un maximum de 6 personnes seront accueillies avec bienveillance. La solution idéale pour ceux qui préfèrent ne pas être seuls et bénéficier d&rsquo;une adaptation individuelle et des corrections efficaces. </span></p></div>
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				<div class="et_pb_text_inner"><h2><span style="color: #06bfaf;">Cours de Pilates adapté dans le cadre de Prescri&rsquo;forme</span></h2></div>
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				<div class="et_pb_text_inner"><p style="text-align: left;">La santé par le sport ! Tel est l&rsquo;objectif du dispositif Prescri&rsquo;Forme, l&rsquo;activité physique sur ordonnance en Ile de France. La loi du 26 janvier 2016 de modernisation de notre système de santé, offre dorénavant la possibilité au médecin traitant de prescrire une activité physique pour les patients en affection de longue durée (ALD).</p>
<p style="text-align: left;">Dans ce cadre, la méthode Pilates permet : </p>
<ul style="text-align: left;">
<li>De comprendre les gestes et leurs fonctionnements, de comprendre son corps pour se sentir mieux.</li>
<li>D&rsquo;améliorer son équilibre, sa posture et ses mouvements quotidiens afin de préserver son potentiel et  le renforcer.</li>
<li>De mobiliser différentes parties du corps, en s’étirant en douceur et y en associant la respiration.</li>
<li>De jouer avec les muscles dans ces oppositions en sollicitant la contraction et le relâchement, sensation élémentaire pouvant être altérée, et qui par des moyens ludiques peut à nouveau être stimulée.</li>
<li>De se réapproprier la coordination en jouant avec les articulations</li>
</ul>
<p style="text-align: left;">Pilates permet une stimulation qui permet à chaque élève d’être autonome dans le bon déroulement des exercices. Un engagement pour soi même dans un processus de bien être, confort, d’adaptabilité, de respect corporel, de bienveillance afin de renforcer son capital tout en le préservant.</p>
<p style="text-align: left;">La méthode Pilates permet également un conditionnement physique et mental à l’écoute de tous les corps et de leurs singularités, destinée à renforcer les muscles profonds et contribue à ressentir un bien être, afin de palier à la fatigue, au stress et à l’anxiété.</p></div>
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				<div class="et_pb_text_inner"><p style="text-align: center;"><span color="#06bfaf" style="font-size: large;">Cours de Pilates à Paris et en Île de France, avec un professeur certifié</span></p></div>
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						<h4 class="et_pb_module_header"><span>Durée</span></h4>
						<div class="et_pb_blurb_description"><p><span style="font-weight: 400; color: #06bfaf;">En moyenne, une séance de Pilates dure 60 minutes. </span></p></div>
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						<h4 class="et_pb_module_header"><span>Modalités des séances</span></h4>
						<div class="et_pb_blurb_description"><ul>
<li><span style="font-weight: normal; font-family: Poppins; color: #06bfaf;">Cours individuels</span></li>
<li><span style="font-weight: normal; font-family: Poppins; color: #06bfaf;">Cours collectifs</span></li>
<li><span style="font-weight: normal; font-family: Poppins; color: #06bfaf;">En studio (paris 75004) ou à domicile (Paris &amp; Petite Couronne)</span></li>
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						<div class="et_pb_blurb_description"><p style="text-align: left;"><span style="color: #06bfaf;"><em>Professeure de Pilates depuis 2015, je suis affiliée à la Fédération Européenne de Pilates, je m’engage à respecter le <a href="https://fedpilates.eu/notre-charte/" target="_blank" rel="noopener noreferrer" style="color: #06bfaf;"><span style="text-decoration: underline;">code de déontologie des professeurs de Pilates<br /></span></a></em></span></p>
<p style="text-align: left;"><a href="https://www.pilates-sophrologie.fr/qui-suis-je/"><span color="#06bfaf" style="color: #06bfaf;"><i><u>Consultez mon parcours</u></i></span></a></p></div>
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						<h4 class="et_pb_module_header"><span>Tarif d'une séance individuelle  </span></h4>
						<div class="et_pb_blurb_description"><p><span style="font-weight: normal; font-family: Poppins; color: #06bfaf;">80 € </span></p></div>
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						<h4 class="et_pb_module_header"><span>Forfait 5 séances individuelles  </span></h4>
						<div class="et_pb_blurb_description"><p><span style="font-weight: normal; font-family: Poppins; color: #06bfaf;">350 € </span></p></div>
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						<h4 class="et_pb_module_header"><span>Forfait 10 séances individuelles  </span></h4>
						<div class="et_pb_blurb_description"><p><span style="font-weight: normal; font-family: Poppins; color: #06bfaf;">600 € </span></p></div>
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				<a class="et_pb_button et_pb_button_1 et_hover_enabled et_pb_bg_layout_dark" href="https://www.pilates-sophrologie.fr/contact/">Réservez votre cours de Pilates</a>
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						<h4 class="et_pb_module_header"><span>Venez à deux et profitez d'un tarif plus avantageux</span></h4>
						
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						<h4 class="et_pb_module_header"><span>Tarif d'une séance duo</span></h4>
						<div class="et_pb_blurb_description"><p><span style="font-weight: normal; font-family: Poppins; color: #06bfaf;">120 €, soit 60 € par personne au lieu de 80 €</span></p></div>
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						<h4 class="et_pb_module_header"><span>Forfait 5 séances duos  </span></h4>
						<div class="et_pb_blurb_description"><p><span style="font-weight: normal; font-family: Poppins; color: #06bfaf;">500 € </span></p></div>
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						<h4 class="et_pb_module_header"><span>Forfait 10 séances duos </span></h4>
						<div class="et_pb_blurb_description"><p><span style="font-weight: normal; font-family: Poppins; color: #06bfaf;">900 € </span></p></div>
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						<h4 class="et_pb_module_header"><span>Séances de Sophrologie</span></h4>
						<div class="et_pb_blurb_description"><p><span>Apprenez des exercices qui vous permettront de gérer vos émotions, votre anxiété, améliorer votre sommeil et votre lâcher-prise.<br /></span></p></div>
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						<h4 class="et_pb_module_header"><span>Ateliers Pilates & Sophrologie</span></h4>
						<div class="et_pb_blurb_description"><p><span>Harmonisez votre corps et votre esprit en suivant cet atelier combinant le Pilates au Sol et la Sophrologie, et retrouvez le bien &#8211; être au quotidien<br /> </span></p></div>
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