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<h1 class="elementor-heading-title elementor-size-default">RéFLEXOLOGIE PLANTAIRE
ROUEN</h1> </div>
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<style>/*! elementor - v3.20.0 - 26-03-2024 */
.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}</style> <p>La réflexologie plantaire trouve son origine ancestrale dans la médecine égyptienne et chinoise manuelle et fut ensuite théorisée par des médecins occidentaux.</p><p>C’est une méthode de soin et de thérapie complémentaire qui vise, par simple pression des doigts sur un point particulier, une action à distance sur un organe ou sur certaines parties du corps. Les zones manipulées sont aussi appelées « zones réflexes », localisées principalement au niveau des pieds et des mains. Ces manipulations contribuent au rééquilibrage tout en procurant une sensation de bien-être.</p><p>La <strong>réflexologie plantaire </strong>amène une profonde relaxation au cabinet, atténue la tension nerveuse et l’anxiété.</p> </div>
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<p>Le massage des zones réflexes des pieds repose sur l’existence – non prouvée scientifiquement – des liaisons entre celles-ci et celles des pieds ou des mains, sur lesquelles portent les manœuvres et les différents organes et régions anatomiques. Ces liaisons apparaissent également dans la théorie des flux énergétiques sur laquelle se fonde la <a href="https://reflexoline.com/energetique-chinoise/">médecine traditionnelle chinoise</a>. Appelées dans ce cas « méridiens », elles sont conçues comme des canaux de circulation de l’énergie parcourant tout le corps.</p>
<p>Le champ d’action de la réflexologue est la prévention, le mieux-être et la santé durable, je favorise le <strong>processus d’auto-régulation</strong> par un toucher spécifique des zones réflexes et des points de méridiens, en m’appuyant sur des mécanismes neuro-végétatifs et de circulation des fluides.</p>
<p>Voici une <a href="https://www.monreflexologue.com/post/reflexologie-plantaire">vidéo</a> expliquant en 2min les bases du fonctionnement de la réflexologie plantaire par les pieds.</p> </div>
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<h2 class="elementor-heading-title elementor-size-default">Pourquoi la réflexologie est-elle efficace ? </h2> </div>
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<p>La réflexologie plantaire est une pratique qui permet d’avoir une action très précise tout en tenant compte de <strong>la personne dans sa globalité</strong>.</p><ul><li>La réflexologie agit à distance et de façon très précise sur n’importe quelle partie du corps.</li><li>Un changement des textures sur le pied indique de façon très précise les zones à stimuler en priorité.</li><li>Les réflexes secondaires permettent d’avoir une action complémentaire sur tout l’organisme.</li></ul> </div>
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<h2 class="elementor-heading-title elementor-size-default">Déroulement d’une séance réflexologie plantaire</h2> </div>
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La séance de réflexologie plantaire commence par un échange verbal, afin de mieux vous connaître, de comprendre l’objet de votre venue et de permettre d’adapter la séance à vos besoins. </div>
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<h3 class="elementor-heading-title elementor-size-default">Chaque séance suit un rituel </h3> </div>
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<p>Elle débute par un <strong>entretien</strong> sur votre état d’être et sur vos ressentis avant la séance.</p><p>Vous vous allongez ensuite confortablement sur la table de massage (habillé), j’applique une petite <strong>serviette chaude sur vos pieds</strong> pour les préparer à la séance. Puis vous recevez des mouvements de détente des pieds, accompagné d’une musique douce invitant à la relaxation.</p><p>Ensuite, des <strong>pressions spécifiques et adaptées</strong> à vos besoins sont appliquées sur les zones réflexes au niveau des pieds.</p><p>La séance se termine par un <strong>échange</strong> sur ce qui a été vécu.</p> </div>
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<h3 class="elementor-heading-title elementor-size-default">Le nombre de séances </h3> </div>
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<p>Il varie d’une personne à l’autre, chacun est différent. On considère néanmoins que le corps a besoin de <strong>3 à 5 séances</strong>.</p><p>Il est important de créer une dynamique pour que le corps s’habitue au toucher et aux pressions, et qu’il y ait un relâchement progressif. Tout cela dépend bien sûr de vos besoins et de vos troubles : des <strong>séances de réflexologies plantaires adaptées et personnalisées</strong> vous sont proposées.</p><p>Il est bien évidemment possible de faire une seule séance découverte, de détente, ou encore tous les six mois. Cela peut se faire également aux changements de saisons ou en fonction d’un souci particulier.</p> </div>
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<h3 class="elementor-heading-title elementor-size-default">Après une réflexologie plantaire</h3> </div>
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<p>Afin de profiter au mieux des bienfaits de la réflexologie, il est conseillé après une séance de :</p><ul><li>Boire en quantité suffisante de l’eau afin d’éliminer les toxines.</li><li>Ne pas absorber trop de stimulants (café, thé, alcool).</li><li>Rester tranquille (pas d’activité physique importante).</li></ul> </div>
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