Outiref

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}
#comments .comment .comment-actions{
bottom:0;
margin-bottom:15px;
position:absolute
}
#comments .comment .comment-actions>*{
margin-right:8px
}
#comments .comment .comment-header .datetime{
bottom:0;
color:rgba(33,33,33,.54);
display:inline-block;
font-size:13px;
font-style:italic;
margin-left:8px
}
#comments .comment .comment-footer .comment-timestamp a,#comments .comment .comment-header .datetime a{
color:rgba(33,33,33,.54)
}
#comments .comment .comment-content,.comment .comment-body{
margin-top:12px;
word-break:break-word
}
.comment-body{
margin-bottom:12px
}
#comments.embed[data-num-comments="0"]{
border:0;
margin-top:0;
padding-top:0
}
#comments.embed[data-num-comments="0"] #comment-post-message,#comments.embed[data-num-comments="0"] div.comment-form>p,#comments.embed[data-num-comments="0"] p.comment-footer{
display:none
}
#comment-editor-src{
display:none
}
.comments .comments-content .loadmore.loaded{
max-height:0;
opacity:0;
overflow:hidden
}
.extendable .remaining-items{
height:0;
overflow:hidden;
-webkit-transition:height .3s cubic-bezier(.4,0,.2,1);
transition:height .3s cubic-bezier(.4,0,.2,1)
}
.extendable .remaining-items.expanded{
height:auto
}
.svg-icon-24,.svg-icon-24-button{
cursor:pointer;
height:24px;
width:24px;
min-width:24px
}
.touch-icon{
margin:-12px;
padding:12px
}
.touch-icon:active,.touch-icon:focus{
background-color:rgba(153,153,153,.4);
border-radius:50%
}
svg:not(:root).touch-icon{
overflow:visible
}
html[dir=rtl] .rtl-reversible-icon{
-webkit-transform:scaleX(-1);
-ms-transform:scaleX(-1);
transform:scaleX(-1)
}
.svg-icon-24-button,.touch-icon-button{
background:0 0;
border:0;
margin:0;
outline:0;
padding:0
}
.touch-icon-button .touch-icon:active,.touch-icon-button .touch-icon:focus{
background-color:transparent
}
.touch-icon-button:active .touch-icon,.touch-icon-button:focus .touch-icon{
background-color:rgba(153,153,153,.4);
border-radius:50%
}
.Profile .default-avatar-wrapper .avatar-icon{
border-radius:50%;
border:solid 1px #707070;
box-sizing:border-box;
fill:#707070;
margin:0
}
.Profile .individual .default-avatar-wrapper .avatar-icon{
padding:25px
}
.Profile .individual .avatar-icon,.Profile .individual .profile-img{
height:120px;
width:120px
}
.Profile .team .default-avatar-wrapper .avatar-icon{
padding:8px
}
.Profile .team .avatar-icon,.Profile .team .default-avatar-wrapper,.Profile .team .profile-img{
height:40px;
width:40px
}
.snippet-container{
margin:0;
position:relative;
overflow:hidden
}
.snippet-fade{
bottom:0;
box-sizing:border-box;
position:absolute;
width:96px
}
.snippet-fade{
right:0
}
.snippet-fade:after{
content:"\2026"
}
.snippet-fade:after{
float:right
}
.post-bottom{
-webkit-box-align:center;
-webkit-align-items:center;
-ms-flex-align:center;
align-items:center;
display:-webkit-box;
display:-webkit-flex;
display:-ms-flexbox;
display:flex;
-webkit-flex-wrap:wrap;
-ms-flex-wrap:wrap;
flex-wrap:wrap
}
.post-footer{
-webkit-box-flex:1;
-webkit-flex:1 1 auto;
-ms-flex:1 1 auto;
flex:1 1 auto;
-webkit-flex-wrap:wrap;
-ms-flex-wrap:wrap;
flex-wrap:wrap;
-webkit-box-ordinal-group:2;
-webkit-order:1;
-ms-flex-order:1;
order:1
}
.post-footer>*{
-webkit-box-flex:0;
-webkit-flex:0 1 auto;
-ms-flex:0 1 auto;
flex:0 1 auto
}
.post-footer .byline:last-child{
margin-right:1em
}
.jump-link{
-webkit-box-flex:0;
-webkit-flex:0 0 auto;
-ms-flex:0 0 auto;
flex:0 0 auto;
-webkit-box-ordinal-group:3;
-webkit-order:2;
-ms-flex-order:2;
order:2
}
.centered-top-container.sticky{
left:0;
position:fixed;
right:0;
top:0;
width:auto;
z-index:50;
-webkit-transition-property:opacity,-webkit-transform;
transition-property:opacity,-webkit-transform;
transition-property:transform,opacity;
transition-property:transform,opacity,-webkit-transform;
-webkit-transition-duration:.2s;
transition-duration:.2s;
-webkit-transition-timing-function:cubic-bezier(.4,0,.2,1);
transition-timing-function:cubic-bezier(.4,0,.2,1)
}
.centered-top-placeholder{
display:none
}
.collapsed-header .centered-top-placeholder{
display:block
}
.centered-top-container .Header .replaced h1,.centered-top-placeholder .Header .replaced h1{
display:none
}
.centered-top-container.sticky .Header .replaced h1{
display:block
}
.centered-top-container.sticky .Header .header-widget{
background:0 0
}
.centered-top-container.sticky .Header .header-image-wrapper{
display:none
}
.centered-top-container img,.centered-top-placeholder img{
max-width:100%
}
.collapsible{
-webkit-transition:height .3s cubic-bezier(.4,0,.2,1);
transition:height .3s cubic-bezier(.4,0,.2,1)
}
.collapsible,.collapsible>summary{
display:block;
overflow:hidden
}
.collapsible>:not(summary){
display:none
}
.collapsible[open]>:not(summary){
display:block
}
.collapsible:focus,.collapsible>summary:focus{
outline:0
}
.collapsible>summary{
cursor:pointer;
display:block;
padding:0
}
.collapsible:focus>summary,.collapsible>summary:focus{
background-color:transparent
}
.collapsible>summary::-webkit-details-marker{
display:none
}
.collapsible-title{
-webkit-box-align:center;
-webkit-align-items:center;
-ms-flex-align:center;
align-items:center;
display:-webkit-box;
display:-webkit-flex;
display:-ms-flexbox;
display:flex
}
.collapsible-title .title{
-webkit-box-flex:1;
-webkit-flex:1 1 auto;
-ms-flex:1 1 auto;
flex:1 1 auto;
-webkit-box-ordinal-group:1;
-webkit-order:0;
-ms-flex-order:0;
order:0;
overflow:hidden;
text-overflow:ellipsis;
white-space:nowrap
}
.collapsible-title .chevron-down,.collapsible[open] .collapsible-title .chevron-up{
display:block
}
.collapsible-title .chevron-up,.collapsible[open] .collapsible-title .chevron-down{
display:none
}
.flat-button{
cursor:pointer;
display:inline-block;
font-weight:700;
text-transform:uppercase;
border-radius:2px;
padding:8px;
margin:-8px
}
.flat-icon-button{
background:0 0;
border:0;
margin:0;
outline:0;
padding:0;
margin:-12px;
padding:12px;
cursor:pointer;
box-sizing:content-box;
display:inline-block;
line-height:0
}
.flat-icon-button,.flat-icon-button .splash-wrapper{
border-radius:50%
}
.flat-icon-button .splash.animate{
-webkit-animation-duration:.3s;
animation-duration:.3s
}
.overflowable-container{
max-height:46px;
overflow:hidden;
position:relative
}
.overflow-button{
cursor:pointer
}
#overflowable-dim-overlay{
background:0 0
}
.overflow-popup{
box-shadow:0 2px 2px 0 rgba(0,0,0,.14),0 3px 1px -2px rgba(0,0,0,.2),0 1px 5px 0 rgba(0,0,0,.12);
background-color:#f3fdfe;
left:0;
max-width:calc(100% - 32px);
position:absolute;
top:0;
visibility:hidden;
z-index:101
}
.overflow-popup ul{
list-style:none
}
.overflow-popup .tabs li,.overflow-popup li{
display:block;
height:auto
}
.overflow-popup .tabs li{
padding-left:0;
padding-right:0
}
.overflow-button.hidden,.overflow-popup .tabs li.hidden,.overflow-popup li.hidden{
display:none
}
.pill-button{
background:0 0;
border:1px solid;
border-radius:12px;
cursor:pointer;
display:inline-block;
padding:4px 16px;
text-transform:uppercase
}
.ripple{
position:relative
}
.ripple>*{
z-index:1
}
.splash-wrapper{
bottom:0;
left:0;
overflow:hidden;
pointer-events:none;
position:absolute;
right:0;
top:0;
z-index:0
}
.splash{
background:#ccc;
border-radius:100%;
display:block;
opacity:.6;
position:absolute;
-webkit-transform:scale(0);
-ms-transform:scale(0);
transform:scale(0)
}
.splash.animate{
-webkit-animation:ripple-effect .4s linear;
animation:ripple-effect .4s linear
}
@-webkit-keyframes ripple-effect{
100%{
opacity:0;
-webkit-transform:scale(2.5);
transform:scale(2.5)
}
}
@keyframes ripple-effect{
100%{
opacity:0;
-webkit-transform:scale(2.5);
transform:scale(2.5)
}
}
.search{
display:-webkit-box;
display:-webkit-flex;
display:-ms-flexbox;
display:flex;
line-height:24px;
width:24px
}
.search.focused{
width:100%
}
.search.focused .section{
width:100%
}
.search form{
z-index:101
}
.search h3{
display:none
}
.search form{
display:-webkit-box;
display:-webkit-flex;
display:-ms-flexbox;
display:flex;
-webkit-box-flex:1;
-webkit-flex:1 0 0;
-ms-flex:1 0 0px;
flex:1 0 0;
border-bottom:solid 1px transparent;
padding-bottom:8px
}
.search form>*{
display:none
}
.search.focused form>*{
display:block
}
.search .search-input label{
display:none
}
.centered-top-placeholder.cloned .search form{
z-index:30
}
.search.focused form{
border-color:#ffffff;
position:relative;
width:auto
}
.collapsed-header .centered-top-container .search.focused form{
border-bottom-color:transparent
}
.search-expand{
-webkit-box-flex:0;
-webkit-flex:0 0 auto;
-ms-flex:0 0 auto;
flex:0 0 auto
}
.search-expand-text{
display:none
}
.search-close{
display:inline;
vertical-align:middle
}
.search-input{
-webkit-box-flex:1;
-webkit-flex:1 0 1px;
-ms-flex:1 0 1px;
flex:1 0 1px
}
.search-input input{
background:0 0;
border:0;
box-sizing:border-box;
color:#ffffff;
display:inline-block;
outline:0;
width:calc(100% - 48px)
}
.search-input input.no-cursor{
color:transparent;
text-shadow:0 0 0 #ffffff
}
.collapsed-header .centered-top-container .search-action,.collapsed-header .centered-top-container .search-input input{
color:#212121
}
.collapsed-header .centered-top-container .search-input input.no-cursor{
color:transparent;
text-shadow:0 0 0 #212121
}
.collapsed-header .centered-top-container .search-input input.no-cursor:focus,.search-input input.no-cursor:focus{
outline:0
}
.search-focused>*{
visibility:hidden
}
.search-focused .search,.search-focused .search-icon{
visibility:visible
}
.search.focused .search-action{
display:block
}
.search.focused .search-action:disabled{
opacity:.3
}
.widget.Sharing .sharing-button{
display:none
}
.widget.Sharing .sharing-buttons li{
padding:0
}
.widget.Sharing .sharing-buttons li span{
display:none
}
.post-share-buttons{
position:relative
}
.centered-bottom .share-buttons .svg-icon-24,.share-buttons .svg-icon-24{
fill:#707070
}
.sharing-open.touch-icon-button:active .touch-icon,.sharing-open.touch-icon-button:focus .touch-icon{
background-color:transparent
}
.share-buttons{
background-color:#f3fdfe;
border-radius:2px;
box-shadow:0 2px 2px 0 rgba(0,0,0,.14),0 3px 1px -2px rgba(0,0,0,.2),0 1px 5px 0 rgba(0,0,0,.12);
color:#212121;
list-style:none;
margin:0;
padding:8px 0;
position:absolute;
top:-11px;
min-width:200px;
z-index:101
}
.share-buttons.hidden{
display:none
}
.sharing-button{
background:0 0;
border:0;
margin:0;
outline:0;
padding:0;
cursor:pointer
}
.share-buttons li{
margin:0;
height:48px
}
.share-buttons li:last-child{
margin-bottom:0
}
.share-buttons li .sharing-platform-button{
box-sizing:border-box;
cursor:pointer;
display:block;
height:100%;
margin-bottom:0;
padding:0 16px;
position:relative;
width:100%
}
.share-buttons li .sharing-platform-button:focus,.share-buttons li .sharing-platform-button:hover{
background-color:rgba(128,128,128,.1);
outline:0
}
.share-buttons li svg[class*=" sharing-"],.share-buttons li svg[class^=sharing-]{
position:absolute;
top:10px
}
.share-buttons li span.sharing-platform-button{
position:relative;
top:0
}
.share-buttons li .platform-sharing-text{
display:block;
font-size:16px;
line-height:48px;
white-space:nowrap
}
.share-buttons li .platform-sharing-text{
margin-left:56px
}
.sidebar-container{
background-color:#f3fdfe;
max-width:284px;
overflow-y:auto;
-webkit-transition-property:-webkit-transform;
transition-property:-webkit-transform;
transition-property:transform;
transition-property:transform,-webkit-transform;
-webkit-transition-duration:.3s;
transition-duration:.3s;
-webkit-transition-timing-function:cubic-bezier(0,0,.2,1);
transition-timing-function:cubic-bezier(0,0,.2,1);
width:284px;
z-index:101;
-webkit-overflow-scrolling:touch
}
.sidebar-container .navigation{
line-height:0;
padding:16px
}
.sidebar-container .sidebar-back{
cursor:pointer
}
.sidebar-container .widget{
background:0 0;
margin:0 16px;
padding:16px 0
}
.sidebar-container .widget .title{
color:#212121;
margin:0
}
.sidebar-container .widget ul{
list-style:none;
margin:0;
padding:0
}
.sidebar-container .widget ul ul{
margin-left:1em
}
.sidebar-container .widget li{
font-size:16px;
line-height:normal
}
.sidebar-container .widget+.widget{
border-top:1px dashed #cccccc
}
.BlogArchive li{
margin:16px 0
}
.BlogArchive li:last-child{
margin-bottom:0
}
.Label li a{
display:inline-block
}
.BlogArchive .post-count,.Label .label-count{
float:right;
margin-left:.25em
}
.BlogArchive .post-count::before,.Label .label-count::before{
content:"("
}
.BlogArchive .post-count::after,.Label .label-count::after{
content:")"
}
.widget.Translate .skiptranslate>div{
display:block!important
}
.widget.Profile .profile-link{
display:-webkit-box;
display:-webkit-flex;
display:-ms-flexbox;
display:flex
}
.widget.Profile .team-member .default-avatar-wrapper,.widget.Profile .team-member .profile-img{
-webkit-box-flex:0;
-webkit-flex:0 0 auto;
-ms-flex:0 0 auto;
flex:0 0 auto;
margin-right:1em
}
.widget.Profile .individual .profile-link{
-webkit-box-orient:vertical;
-webkit-box-direction:normal;
-webkit-flex-direction:column;
-ms-flex-direction:column;
flex-direction:column
}
.widget.Profile .team .profile-link .profile-name{
-webkit-align-self:center;
-ms-flex-item-align:center;
align-self:center;
display:block;
-webkit-box-flex:1;
-webkit-flex:1 1 auto;
-ms-flex:1 1 auto;
flex:1 1 auto
}
.dim-overlay{
background-color:rgba(0,0,0,.54);
z-index:100
}
body.sidebar-visible{
overflow-y:hidden
}
@media screen and (max-width:1439px){
.sidebar-container{
bottom:0;
position:fixed;
top:0;
left:0;
right:auto
}
.sidebar-container.sidebar-invisible{
-webkit-transition-timing-function:cubic-bezier(.4,0,.6,1);
transition-timing-function:cubic-bezier(.4,0,.6,1);
-webkit-transform:translateX(-284px);
-ms-transform:translateX(-284px);
transform:translateX(-284px)
}
}
@media screen and (min-width:1440px){
.sidebar-container{
position:absolute;
top:0;
left:0;
right:auto
}
.sidebar-container .navigation{
display:none
}
}
.dialog{
box-shadow:0 2px 2px 0 rgba(0,0,0,.14),0 3px 1px -2px rgba(0,0,0,.2),0 1px 5px 0 rgba(0,0,0,.12);
background:#f3fdfe;
box-sizing:border-box;
color:#757575;
padding:30px;
position:fixed;
text-align:center;
width:calc(100% - 24px);
z-index:101
}
.dialog input[type=email],.dialog input[type=text]{
background-color:transparent;
border:0;
border-bottom:solid 1px rgba(117,117,117,.12);
color:#757575;
display:block;
font-family:Roboto, sans-serif;
font-size:16px;
line-height:24px;
margin:auto;
padding-bottom:7px;
outline:0;
text-align:center;
width:100%
}
.dialog input[type=email]::-webkit-input-placeholder,.dialog input[type=text]::-webkit-input-placeholder{
color:#757575
}
.dialog input[type=email]::-moz-placeholder,.dialog input[type=text]::-moz-placeholder{
color:#757575
}
.dialog input[type=email]:-ms-input-placeholder,.dialog input[type=text]:-ms-input-placeholder{
color:#757575
}
.dialog input[type=email]::-ms-input-placeholder,.dialog input[type=text]::-ms-input-placeholder{
color:#757575
}
.dialog input[type=email]::placeholder,.dialog input[type=text]::placeholder{
color:#757575
}
.dialog input[type=email]:focus,.dialog input[type=text]:focus{
border-bottom:solid 2px #37afc0;
padding-bottom:6px
}
.dialog input.no-cursor{
color:transparent;
text-shadow:0 0 0 #757575
}
.dialog input.no-cursor:focus{
outline:0
}
.dialog input.no-cursor:focus{
outline:0
}
.dialog input[type=submit]{
font-family:Roboto, sans-serif
}
.dialog .goog-buttonset-default{
color:#37afc0
}
.subscribe-popup{
max-width:364px
}
.subscribe-popup h3{
color:#212121;
font-size:1.8em;
margin-top:0
}
.subscribe-popup .FollowByEmail h3{
display:none
}
.subscribe-popup .FollowByEmail .follow-by-email-submit{
color:#37afc0;
display:inline-block;
margin:0 auto;
margin-top:24px;
width:auto;
white-space:normal
}
.subscribe-popup .FollowByEmail .follow-by-email-submit:disabled{
cursor:default;
opacity:.3
}
@media (max-width:800px){
.blog-name div.widget.Subscribe{
margin-bottom:16px
}
body.item-view .blog-name div.widget.Subscribe{
margin:8px auto 16px auto;
width:100%
}
}
.tabs{
list-style:none
}
.tabs li{
display:inline-block
}
.tabs li a{
cursor:pointer;
display:inline-block;
font-weight:700;
text-transform:uppercase;
padding:12px 8px
}
.tabs .selected{
border-bottom:4px solid #ffffff
}
.tabs .selected a{
color:#ffffff
}
body#layout .bg-photo,body#layout .bg-photo-overlay{
display:none
}
body#layout .page_body{
padding:0;
position:relative;
top:0
}
body#layout .page{
display:inline-block;
left:inherit;
position:relative;
vertical-align:top;
width:540px
}
body#layout .centered{
max-width:954px
}
body#layout .navigation{
display:none
}
body#layout .sidebar-container{
display:inline-block;
width:40%
}
body#layout .hamburger-menu,body#layout .search{
display:none
}
.centered-top-container .svg-icon-24,body.collapsed-header .centered-top-placeholder .svg-icon-24{
fill:#ffffff
}
.sidebar-container .svg-icon-24{
fill:#707070
}
.centered-bottom .svg-icon-24,body.collapsed-header .centered-top-container .svg-icon-24{
fill:#707070
}
.centered-bottom .share-buttons .svg-icon-24,.share-buttons .svg-icon-24{
fill:#707070
}
body{
background-color:#58c6d5;
color:#757575;
font:15px Roboto, sans-serif;
margin:0;
min-height:100vh
}
img{
max-width:100%
}
h3{
color:#757575;
font-size:16px
}
a{
text-decoration:none;
color:#37afc0
}
a:visited{
color:#37afc0
}
a:hover{
color:#37afc0
}
blockquote{
color:#212121;
font:italic 300 15px Roboto, sans-serif;
font-size:x-large;
text-align:center
}
.pill-button{
font-size:12px
}
.bg-photo-container{
height:480px;
overflow:hidden;
position:absolute;
width:100%;
z-index:1
}
.bg-photo{
background:#58c6d5 url(https://themes.googleusercontent.com/image?id=iOjEWmpWlNVmx91RAaWC3irZSyq8cu05pASFz84khXxbIM83x8QP6Hnw7ZIDcZFvcAGSBpGCNsBC) no-repeat scroll top center ;;
background-attachment:scroll;
background-size:cover;
-webkit-filter:blur(0px);
filter:blur(0px);
height:calc(100% + 2 * 0px);
left:0px;
position:absolute;
top:0px;
width:calc(100% + 2 * 0px)
}
.bg-photo-overlay{
background:rgba(0,0,0,.26);
background-size:cover;
height:480px;
position:absolute;
width:100%;
z-index:2
}
.hamburger-menu{
float:left;
margin-top:0
}
.sticky .hamburger-menu{
float:none;
position:absolute
}
.search{
border-bottom:solid 1px rgba(255, 255, 255, 0);
float:right;
position:relative;
-webkit-transition-property:width;
transition-property:width;
-webkit-transition-duration:.5s;
transition-duration:.5s;
-webkit-transition-timing-function:cubic-bezier(.4,0,.2,1);
transition-timing-function:cubic-bezier(.4,0,.2,1);
z-index:101
}
.search .dim-overlay{
background-color:transparent
}
.search form{
height:36px;
-webkit-transition-property:border-color;
transition-property:border-color;
-webkit-transition-delay:.5s;
transition-delay:.5s;
-webkit-transition-duration:.2s;
transition-duration:.2s;
-webkit-transition-timing-function:cubic-bezier(.4,0,.2,1);
transition-timing-function:cubic-bezier(.4,0,.2,1)
}
.search.focused{
width:calc(100% - 48px)
}
.search.focused form{
display:-webkit-box;
display:-webkit-flex;
display:-ms-flexbox;
display:flex;
-webkit-box-flex:1;
-webkit-flex:1 0 1px;
-ms-flex:1 0 1px;
flex:1 0 1px;
border-color:#ffffff;
margin-left:-24px;
padding-left:36px;
position:relative;
width:auto
}
.item-view .search,.sticky .search{
right:0;
float:none;
margin-left:0;
position:absolute
}
.item-view .search.focused,.sticky .search.focused{
width:calc(100% - 50px)
}
.item-view .search.focused form,.sticky .search.focused form{
border-bottom-color:#757575
}
.centered-top-placeholder.cloned .search form{
z-index:30
}
.search_button{
-webkit-box-flex:0;
-webkit-flex:0 0 24px;
-ms-flex:0 0 24px;
flex:0 0 24px;
-webkit-box-orient:vertical;
-webkit-box-direction:normal;
-webkit-flex-direction:column;
-ms-flex-direction:column;
flex-direction:column
}
.search_button svg{
margin-top:0
}
.search-input{
height:48px
}
.search-input input{
display:block;
color:#ffffff;
font:16px Roboto, sans-serif;
height:48px;
line-height:48px;
padding:0;
width:100%
}
.search-input input::-webkit-input-placeholder{
color:#ffffff;
opacity:.3
}
.search-input input::-moz-placeholder{
color:#ffffff;
opacity:.3
}
.search-input input:-ms-input-placeholder{
color:#ffffff;
opacity:.3
}
.search-input input::-ms-input-placeholder{
color:#ffffff;
opacity:.3
}
.search-input input::placeholder{
color:#ffffff;
opacity:.3
}
.search-action{
background:0 0;
border:0;
color:#ffffff;
cursor:pointer;
display:none;
height:48px;
margin-top:0
}
.sticky .search-action{
color:#757575
}
.search.focused .search-action{
display:block
}
.search.focused .search-action:disabled{
opacity:.3
}
.page_body{
position:relative;
z-index:20
}
.page_body .widget{
margin-bottom:16px
}
.page_body .centered{
box-sizing:border-box;
display:-webkit-box;
display:-webkit-flex;
display:-ms-flexbox;
display:flex;
-webkit-box-orient:vertical;
-webkit-box-direction:normal;
-webkit-flex-direction:column;
-ms-flex-direction:column;
flex-direction:column;
margin:0 auto;
max-width:922px;
min-height:100vh;
padding:24px 0
}
.page_body .centered>*{
-webkit-box-flex:0;
-webkit-flex:0 0 auto;
-ms-flex:0 0 auto;
flex:0 0 auto
}
.page_body .centered>#footer{
margin-top:auto
}
.blog-name{
margin:24px 0 16px 0
}
.item-view .blog-name,.sticky .blog-name{
box-sizing:border-box;
margin-left:36px;
min-height:48px;
opacity:1;
padding-top:12px
}
.blog-name .subscribe-section-container{
margin-bottom:32px;
text-align:center;
-webkit-transition-property:opacity;
transition-property:opacity;
-webkit-transition-duration:.5s;
transition-duration:.5s
}
.item-view .blog-name .subscribe-section-container,.sticky .blog-name .subscribe-section-container{
margin:0 0 8px 0
}
.blog-name .PageList{
margin-top:16px;
padding-top:8px;
text-align:center
}
.blog-name .PageList .overflowable-contents{
width:100%
}
.blog-name .PageList h3.title{
color:#ffffff;
margin:8px auto;
text-align:center;
width:100%
}
.centered-top-container .blog-name{
-webkit-transition-property:opacity;
transition-property:opacity;
-webkit-transition-duration:.5s;
transition-duration:.5s
}
.item-view .return_link{
margin-bottom:12px;
margin-top:12px;
position:absolute
}
.item-view .blog-name{
display:-webkit-box;
display:-webkit-flex;
display:-ms-flexbox;
display:flex;
-webkit-flex-wrap:wrap;
-ms-flex-wrap:wrap;
flex-wrap:wrap;
margin:0 48px 27px 48px
}
.item-view .subscribe-section-container{
-webkit-box-flex:0;
-webkit-flex:0 0 auto;
-ms-flex:0 0 auto;
flex:0 0 auto
}
.item-view #header,.item-view .Header{
margin-bottom:5px;
margin-right:15px
}
.item-view .sticky .Header{
margin-bottom:0
}
.item-view .Header p{
margin:10px 0 0 0;
text-align:left
}
.item-view .post-share-buttons-bottom{
margin-right:16px
}
.sticky{
background:#f3fdfe;
box-shadow:0 0 20px 0 rgba(0,0,0,.7);
box-sizing:border-box;
margin-left:0
}
.sticky #header{
margin-bottom:8px;
margin-right:8px
}
.sticky .centered-top{
margin:4px auto;
max-width:890px;
min-height:48px
}
.sticky .blog-name{
display:-webkit-box;
display:-webkit-flex;
display:-ms-flexbox;
display:flex;
margin:0 48px
}
.sticky .blog-name #header{
-webkit-box-flex:0;
-webkit-flex:0 1 auto;
-ms-flex:0 1 auto;
flex:0 1 auto;
-webkit-box-ordinal-group:2;
-webkit-order:1;
-ms-flex-order:1;
order:1;
overflow:hidden
}
.sticky .blog-name .subscribe-section-container{
-webkit-box-flex:0;
-webkit-flex:0 0 auto;
-ms-flex:0 0 auto;
flex:0 0 auto;
-webkit-box-ordinal-group:3;
-webkit-order:2;
-ms-flex-order:2;
order:2
}
.sticky .Header h1{
overflow:hidden;
text-overflow:ellipsis;
white-space:nowrap;
margin-right:-10px;
margin-bottom:-10px;
padding-right:10px;
padding-bottom:10px
}
.sticky .Header p{
display:none
}
.sticky .PageList{
display:none
}
.search-focused>*{
visibility:visible
}
.search-focused .hamburger-menu{
visibility:visible
}
.item-view .search-focused .blog-name,.sticky .search-focused .blog-name{
opacity:0
}
.centered-bottom,.centered-top-container,.centered-top-placeholder{
padding:0 16px
}
.centered-top{
position:relative
}
.item-view .centered-top.search-focused .subscribe-section-container,.sticky .centered-top.search-focused .subscribe-section-container{
opacity:0
}
.page_body.has-vertical-ads .centered .centered-bottom{
display:inline-block;
width:calc(100% - 176px)
}
.Header h1{
color:#ffffff;
font:400 62px Damion, cursive;
line-height:normal;
margin:0 0 13px 0;
text-align:center;
width:100%
}
.Header h1 a,.Header h1 a:hover,.Header h1 a:visited{
color:#ffffff
}
.item-view .Header h1,.sticky .Header h1{
font-size:24px;
line-height:24px;
margin:0;
text-align:left
}
.sticky .Header h1{
color:#757575
}
.sticky .Header h1 a,.sticky .Header h1 a:hover,.sticky .Header h1 a:visited{
color:#757575
}
.Header p{
color:#ffffff;
margin:0 0 13px 0;
opacity:.8;
text-align:center
}
.widget .title{
line-height:28px
}
.BlogArchive li{
font-size:16px
}
.BlogArchive .post-count{
color:#757575
}
#page_body .FeaturedPost,.Blog .blog-posts .post-outer-container{
background:#f3fdfe;
min-height:40px;
padding:30px 40px;
width:auto
}
.Blog .blog-posts .post-outer-container:last-child{
margin-bottom:0
}
.Blog .blog-posts .post-outer-container .post-outer{
border:0;
position:relative;
padding-bottom:.25em
}
.post-outer-container{
margin-bottom:16px
}
.post:first-child{
margin-top:0
}
.post .thumb{
float:left;
height:20%;
width:20%
}
.post-share-buttons-bottom,.post-share-buttons-top{
float:right
}
.post-share-buttons-bottom{
margin-right:24px
}
.post-footer,.post-header{
clear:left;
color:rgba(0, 0, 0, 0.54);
margin:0;
width:inherit
}
.blog-pager{
text-align:center
}
.blog-pager a{
color:#37afc0
}
.blog-pager a:visited{
color:#37afc0
}
.blog-pager a:hover{
color:#37afc0
}
.post-title{
font:400 36px Damion, cursive;
float:left;
margin:0 0 8px 0;
max-width:calc(100% - 48px)
}
.post-title a{
font:400 36px Damion, cursive
}
.post-title,.post-title a,.post-title a:hover,.post-title a:visited{
color:#212121
}
.post-body{
color:#757575;
font:15px Roboto, sans-serif;
line-height:1.6em;
margin:1.5em 0 2em 0;
display:block
}
.post-body img{
height:inherit
}
.post-body .snippet-thumbnail{
float:left;
margin:0;
margin-right:2em;
max-height:128px;
max-width:128px
}
.post-body .snippet-thumbnail img{
max-width:100%
}
.main .FeaturedPost .widget-content{
border:0;
position:relative;
padding-bottom:.25em
}
.FeaturedPost img{
margin-top:2em
}
.FeaturedPost .snippet-container{
margin:2em 0
}
.FeaturedPost .snippet-container p{
margin:0
}
.FeaturedPost .snippet-thumbnail{
float:none;
height:auto;
margin-bottom:2em;
margin-right:0;
overflow:hidden;
max-height:calc(600px + 2em);
max-width:100%;
text-align:center;
width:100%
}
.FeaturedPost .snippet-thumbnail img{
max-width:100%;
width:100%
}
.byline{
color:rgba(0, 0, 0, 0.54);
display:inline-block;
line-height:24px;
margin-top:8px;
vertical-align:top
}
.byline.post-author:first-child{
margin-right:0
}
.byline.reactions .reactions-label{
line-height:22px;
vertical-align:top
}
.byline.post-share-buttons{
position:relative;
display:inline-block;
margin-top:0;
width:100%
}
.byline.post-share-buttons .sharing{
float:right
}
.flat-button.ripple:hover{
background-color:rgba(55,175,192,.12)
}
.flat-button.ripple .splash{
background-color:rgba(55,175,192,.4)
}
a.timestamp-link,a:active.timestamp-link,a:visited.timestamp-link{
color:inherit;
font:inherit;
text-decoration:inherit
}
.post-share-buttons{
margin-left:0
}
.clear-sharing{
min-height:24px
}
.comment-link{
color:#37afc0;
position:relative
}
.comment-link .num_comments{
margin-left:8px;
vertical-align:top
}
#comment-holder .continue{
display:none
}
#comment-editor{
margin-bottom:20px;
margin-top:20px
}
#comments .comment-form h4,#comments h3.title{
position:absolute;
clip:rect(1px,1px,1px,1px);
padding:0;
border:0;
height:1px;
width:1px;
overflow:hidden
}
.post-filter-message{
background-color:rgba(0,0,0,.7);
color:#fff;
display:table;
margin-bottom:16px;
width:100%
}
.post-filter-message div{
display:table-cell;
padding:15px 28px
}
.post-filter-message div:last-child{
padding-left:0;
text-align:right
}
.post-filter-message a{
white-space:nowrap
}
.post-filter-message .search-label,.post-filter-message .search-query{
font-weight:700;
color:#37afc0
}
#blog-pager{
margin:2em 0
}
#blog-pager a{
color:#ffffff;
font-size:14px
}
.subscribe-button{
border-color:#ffffff;
color:#ffffff
}
.sticky .subscribe-button{
border-color:#757575;
color:#757575
}
.tabs{
margin:0 auto;
padding:0
}
.tabs li{
margin:0 8px;
vertical-align:top
}
.tabs .overflow-button a,.tabs li a{
color:#b8babb;
font:700 normal 15px Roboto, sans-serif;
line-height:18px
}
.tabs .overflow-button a{
padding:12px 8px
}
.overflow-popup .tabs li{
text-align:left
}
.overflow-popup li a{
color:#757575;
display:block;
padding:8px 20px
}
.overflow-popup li.selected a{
color:#212121
}
a.report_abuse{
font-weight:400
}
.Label li,.Label span.label-size,.byline.post-labels a{
background-color:rgba(55, 175, 192, 0.05);
border:1px solid rgba(55, 175, 192, 0.05);
border-radius:15px;
display:inline-block;
margin:4px 4px 4px 0;
padding:3px 8px
}
.Label a,.byline.post-labels a{
color:#37afc0
}
.Label ul{
list-style:none;
padding:0
}
.PopularPosts{
background-color:#f3fdfe;
padding:30px 40px
}
.PopularPosts .item-content{
color:#757575;
margin-top:24px
}
.PopularPosts a,.PopularPosts a:hover,.PopularPosts a:visited{
color:#37afc0
}
.PopularPosts .post-title,.PopularPosts .post-title a,.PopularPosts .post-title a:hover,.PopularPosts .post-title a:visited{
color:#212121;
font-size:18px;
font-weight:700;
line-height:24px
}
.PopularPosts,.PopularPosts h3.title a{
color:#757575;
font:15px Roboto, sans-serif
}
.main .PopularPosts{
padding:16px 40px
}
.PopularPosts h3.title{
font-size:14px;
margin:0
}
.PopularPosts h3.post-title{
margin-bottom:0
}
.PopularPosts .byline{
color:rgba(0, 0, 0, 0.54)
}
.PopularPosts .jump-link{
float:right;
margin-top:16px
}
.PopularPosts .post-header .byline{
font-size:.9em;
font-style:italic;
margin-top:6px
}
.PopularPosts ul{
list-style:none;
padding:0;
margin:0
}
.PopularPosts .post{
padding:20px 0
}
.PopularPosts .post+.post{
border-top:1px dashed #cccccc
}
.PopularPosts .item-thumbnail{
float:left;
margin-right:32px
}
.PopularPosts .item-thumbnail img{
height:88px;
padding:0;
width:88px
}
.inline-ad{
margin-bottom:16px
}
.desktop-ad .inline-ad{
display:block
}
.adsbygoogle{
overflow:hidden
}
.vertical-ad-container{
float:right;
margin-right:16px;
width:128px
}
.vertical-ad-container .AdSense+.AdSense{
margin-top:16px
}
.inline-ad-placeholder,.vertical-ad-placeholder{
background:#f3fdfe;
border:1px solid #000;
opacity:.9;
vertical-align:middle;
text-align:center
}
.inline-ad-placeholder span,.vertical-ad-placeholder span{
margin-top:290px;
display:block;
text-transform:uppercase;
font-weight:700;
color:#212121
}
.vertical-ad-placeholder{
height:600px
}
.vertical-ad-placeholder span{
margin-top:290px;
padding:0 40px
}
.inline-ad-placeholder{
height:90px
}
.inline-ad-placeholder span{
margin-top:36px
}
.Attribution{
color:#757575
}
.Attribution a,.Attribution a:hover,.Attribution a:visited{
color:#ffffff
}
.Attribution svg{
fill:#ffffff
}
.sidebar-container{
box-shadow:1px 1px 3px rgba(0,0,0,.1)
}
.sidebar-container,.sidebar-container .sidebar_bottom{
background-color:#f3fdfe
}
.sidebar-container .navigation,.sidebar-container .sidebar_top_wrapper{
background-color:#f3fdfe
}
.sidebar-container .sidebar_top{
overflow:auto
}
.sidebar-container .sidebar_bottom{
width:100%;
padding-top:16px
}
.sidebar-container .widget:first-child{
padding-top:0
}
.sidebar_top .widget.Profile{
padding-bottom:16px
}
.widget.Profile{
margin:0;
width:100%
}
.widget.Profile h2{
display:none
}
.widget.Profile h3.title{
color:rgba(0,0,0,0.52);
margin:16px 32px
}
.widget.Profile .individual{
text-align:center
}
.widget.Profile .individual .profile-link{
padding:1em
}
.widget.Profile .individual .default-avatar-wrapper .avatar-icon{
margin:auto
}
.widget.Profile .team{
margin-bottom:32px;
margin-left:32px;
margin-right:32px
}
.widget.Profile ul{
list-style:none;
padding:0
}
.widget.Profile li{
margin:10px 0
}
.widget.Profile .profile-img{
border-radius:50%;
float:none
}
.widget.Profile .profile-link{
color:#212121;
font-size:.9em;
margin-bottom:1em;
opacity:.87;
overflow:hidden
}
.widget.Profile .profile-link.visit-profile{
border-style:solid;
border-width:1px;
border-radius:12px;
cursor:pointer;
font-size:12px;
font-weight:400;
padding:5px 20px;
display:inline-block;
line-height:normal
}
.widget.Profile dd{
color:rgba(0, 0, 0, 0.54);
margin:0 16px
}
.widget.Profile location{
margin-bottom:1em
}
.widget.Profile .profile-textblock{
font-size:14px;
line-height:24px;
position:relative
}
body.sidebar-visible .page_body{
overflow-y:scroll
}
body.sidebar-visible .bg-photo-container{
overflow-y:scroll
}
@media screen and (min-width:1440px){
.sidebar-container{
margin-top:480px;
min-height:calc(100% - 480px);
overflow:visible;
z-index:32
}
.sidebar-container .sidebar_top_wrapper{
background-color:#f3fdfe;
height:480px;
margin-top:-480px
}
.sidebar-container .sidebar_top{
display:-webkit-box;
display:-webkit-flex;
display:-ms-flexbox;
display:flex;
height:480px;
-webkit-box-orient:horizontal;
-webkit-box-direction:normal;
-webkit-flex-direction:row;
-ms-flex-direction:row;
flex-direction:row;
max-height:480px
}
.sidebar-container .sidebar_bottom{
max-width:284px;
width:284px
}
body.collapsed-header .sidebar-container{
z-index:15
}
.sidebar-container .sidebar_top:empty{
display:none
}
.sidebar-container .sidebar_top>:only-child{
-webkit-box-flex:0;
-webkit-flex:0 0 auto;
-ms-flex:0 0 auto;
flex:0 0 auto;
-webkit-align-self:center;
-ms-flex-item-align:center;
align-self:center;
width:100%
}
.sidebar_top_wrapper.no-items{
display:none
}
}
.post-snippet.snippet-container{
max-height:120px
}
.post-snippet .snippet-item{
line-height:24px
}
.post-snippet .snippet-fade{
background:-webkit-linear-gradient(left,#f3fdfe 0,#f3fdfe 20%,rgba(243, 253, 254, 0) 100%);
background:linear-gradient(to left,#f3fdfe 0,#f3fdfe 20%,rgba(243, 253, 254, 0) 100%);
color:#757575;
height:24px
}
.popular-posts-snippet.snippet-container{
max-height:72px
}
.popular-posts-snippet .snippet-item{
line-height:24px
}
.PopularPosts .popular-posts-snippet .snippet-fade{
color:#757575;
height:24px
}
.main .popular-posts-snippet .snippet-fade{
background:-webkit-linear-gradient(left,#f3fdfe 0,#f3fdfe 20%,rgba(243, 253, 254, 0) 100%);
background:linear-gradient(to left,#f3fdfe 0,#f3fdfe 20%,rgba(243, 253, 254, 0) 100%)
}
.sidebar_bottom .popular-posts-snippet .snippet-fade{
background:-webkit-linear-gradient(left,#f3fdfe 0,#f3fdfe 20%,rgba(243, 253, 254, 0) 100%);
background:linear-gradient(to left,#f3fdfe 0,#f3fdfe 20%,rgba(243, 253, 254, 0) 100%)
}
.profile-snippet.snippet-container{
max-height:192px
}
.has-location .profile-snippet.snippet-container{
max-height:144px
}
.profile-snippet .snippet-item{
line-height:24px
}
.profile-snippet .snippet-fade{
background:-webkit-linear-gradient(left,#f3fdfe 0,#f3fdfe 20%,rgba(243, 253, 254, 0) 100%);
background:linear-gradient(to left,#f3fdfe 0,#f3fdfe 20%,rgba(243, 253, 254, 0) 100%);
color:rgba(0, 0, 0, 0.54);
height:24px
}
@media screen and (min-width:1440px){
.profile-snippet .snippet-fade{
background:-webkit-linear-gradient(left,#f3fdfe 0,#f3fdfe 20%,rgba(243, 253, 254, 0) 100%);
background:linear-gradient(to left,#f3fdfe 0,#f3fdfe 20%,rgba(243, 253, 254, 0) 100%)
}
}
@media screen and (max-width:800px){
.blog-name{
margin-top:0
}
body.item-view .blog-name{
margin:0 48px
}
.centered-bottom{
padding:8px
}
body.item-view .centered-bottom{
padding:0
}
.page_body .centered{
padding:10px 0
}
body.item-view #header,body.item-view .widget.Header{
margin-right:0
}
body.collapsed-header .centered-top-container .blog-name{
display:block
}
body.collapsed-header .centered-top-container .widget.Header h1{
text-align:center
}
.widget.Header header{
padding:0
}
.widget.Header h1{
font-size:33.067px;
line-height:33.067px;
margin-bottom:13px
}
body.item-view .widget.Header h1{
text-align:center
}
body.item-view .widget.Header p{
text-align:center
}
.blog-name .widget.PageList{
padding:0
}
body.item-view .centered-top{
margin-bottom:5px
}
.search-action,.search-input{
margin-bottom:-8px
}
.search form{
margin-bottom:8px
}
body.item-view .subscribe-section-container{
margin:5px 0 0 0;
width:100%
}
#page_body.section div.widget.FeaturedPost,div.widget.PopularPosts{
padding:16px
}
div.widget.Blog .blog-posts .post-outer-container{
padding:16px
}
div.widget.Blog .blog-posts .post-outer-container .post-outer{
padding:0
}
.post:first-child{
margin:0
}
.post-body .snippet-thumbnail{
margin:0 3vw 3vw 0
}
.post-body .snippet-thumbnail img{
height:20vw;
width:20vw;
max-height:128px;
max-width:128px
}
div.widget.PopularPosts div.item-thumbnail{
margin:0 3vw 3vw 0
}
div.widget.PopularPosts div.item-thumbnail img{
height:20vw;
width:20vw;
max-height:88px;
max-width:88px
}
.post-title{
line-height:1
}
.post-title,.post-title a{
font-size:20px
}
#page_body.section div.widget.FeaturedPost h3 a{
font-size:22px
}
.mobile-ad .inline-ad{
display:block
}
.page_body.has-vertical-ads .vertical-ad-container,.page_body.has-vertical-ads .vertical-ad-container ins{
display:none
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<h3 class='post-title'><a href='https://larouteverslaligne.blogspot.com/2024/10/types-de-regimes-et-plans-alimentaires.html'>Types de régimes et plans alimentaires : Comparaison des régimes populaires</a></h3>
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<time class='published' datetime='2024-10-21T05:36:00-07:00' title='2024-10-21T05:36:00-07:00'>
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&#160; L&#39;univers de la perte de poids et de la santé est rempli de différentes méthodes, régimes et plans alimentaires, chacun promettant des résultats spectaculaires. Parmi ces méthodes, certains régimes ont gagné en popularité ces dernières années : le régime cétogène (keto), le jeûne intermittent, le régime paléo, entre autres. Mais avec tant d&#39;options disponibles, il peut être difficile de savoir lequel choisir. Chaque régime a ses propres principes, avantages, inconvénients, et est adapté à différents types de personnes. Dans cet article, nous allons explorer en détail plusieurs des régimes les plus populaires, leurs fondements, leurs bienfaits, leurs inconvénients et à qui ils sont les mieux adaptés. En fin de compte, le but est de vous donner une vue d&#39;ensemble pour vous aider à prendre une décision éclairée sur le régime qui pourrait vous convenir. 1. Le régime cétogène (Keto) Présentation du régime keto Le régime cétogène, souvent appelé régime keto , est un plan alimen
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&#160; La perte de poids est un sujet qui préoccupe de nombreuses personnes, mais comprendre comment atteindre cet objectif de manière saine et durable peut être compliqué. Un aspect crucial de la perte de poids est de comprendre le rôle des calories. Cet article va vous guider à travers les principes de base des calories, comment calculer vos besoins quotidiens et comment ajuster votre alimentation pour créer un déficit calorique qui vous permettra de perdre du poids efficacement. Qu&#39;est-ce qu&#39;une calorie ? Avant de plonger dans le calcul des besoins caloriques, il est important de comprendre ce que sont les calories. Une calorie est une unité de mesure qui indique la quantité d&#8217;énergie que les aliments apportent à votre corps. Chaque fois que vous mangez ou buvez, vous fournissez à votre corps un certain nombre de calories, que celui-ci utilise pour maintenir ses fonctions vitales, comme respirer, digérer et réguler la température corporelle, ainsi que pour effectuer toutes les ac
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&#160; 5 Habitudes du matin pour stimuler la perte de poids Les matins sont souvent perçus comme des moments décisifs qui peuvent influencer le reste de la journée. Et lorsqu&#8217;il s&#8217;agit de perte de poids, la façon dont vous démarrez votre journée joue un rôle fondamental. Créer des habitudes matinales positives  peut non seulement stimuler votre métabolisme, mais aussi vous mettre dans un état d&#8217;esprit productif et motivé pour atteindre vos objectifs de santé. Dans cet article, je vais vous partager 5 habitudes simples  à adopter chaque matin pour stimuler la perte de poids , sans recourir à des méthodes extrêmes. Ces habitudes sont à la fois douces et efficaces, et elles peuvent transformer votre manière d&#39;aborder vos journées, avec des résultats visibles à long terme. 1. Boire un grand verre d&#8217;eau dès le réveil La toute première habitude à adopter pour encourager la perte de poids est de boire un grand verre d&#8217;eau dès que vous vous levez . Après une longue nuit de sommeil, votre corps 
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&#160; Comment perdre du poids sans faire de régime restrictif La plupart des gens associent la perte de poids à des régimes restrictifs qui, bien que parfois efficaces à court terme, sont rarement durables sur le long terme. Se priver de certains aliments, réduire drastiquement son apport calorique ou s&#39;imposer des règles alimentaires strictes peut entraîner frustration, manque d&#39;énergie et reprise de poids après l&#39;arrêt du régime. Pourtant, il est tout à fait possible de perdre du poids de manière saine, progressive et durable , sans passer par des régimes contraignants. Dans cet article, je vais vous montrer comment atteindre vos objectifs de poids en adoptant des méthodes douces basées sur le rééquilibrage alimentaire , de nouvelles habitudes de vie  et une activité physique modérée . Ces stratégies ne nécessitent pas de sacrifices extrêmes, mais favorisent plutôt une transformation progressive et équilibrée de votre mode de vie. 1. Le rééquilibrage alimentaire : manger mieu
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&#160; Perdre du poids peut sembler simple sur le papier : il suffit de consommer moins de calories que vous n&#39;en dépensez. Pourtant, beaucoup de gens se retrouvent frustrés et découragés face aux résultats qui tardent à venir. Pourquoi ? Parce qu&#39;ils tombent souvent dans des pièges courants qui sabotent leur progression. Si vous êtes sur la route vers la ligne , il est essentiel de connaître ces erreurs et de les éviter. Voici les 10 erreurs les plus fréquentes  à éviter pour atteindre votre objectif de manière saine et durable. 1. Sauter des repas Beaucoup pensent qu&#8217;en sautant des repas, ils vont automatiquement réduire leur apport calorique et perdre du poids plus rapidement. Faux ! En réalité, sauter des repas, notamment le petit-déjeuner, peut ralentir votre métabolisme et entraîner des fringales incontrôlables plus tard dans la journée. Quand vous sautez un repas, vous risquez de surcompenser en mangeant trop au repas suivant ou de grignoter des aliments malsains. À éviter : 
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<li><a class='label-name' href='https://larouteverslaligne.blogspot.com/search/label/5%20habitudes%20du%20matin%20pour%20stimuler%20la%20perte%20de%20poids'>5 habitudes du matin pour stimuler la perte de poids</a></li>
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