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	  * Licensed under the MIT license - http://opensource.org/licenses/MIT
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					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-mix:hover .social-rocket-button-icon svg,
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-mix:hover .social-rocket-button-icon svg g,
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-mix:hover .social-rocket-button-icon svg path {
						fill: #ffffff;
					}
				
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-button.social-rocket-mix:hover {
						background-color: #ff6a00;
					}
				
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-button.social-rocket-mix:hover {
						border-color: #cc5500;
					}
				
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-pinterest .social-rocket-button-icon,
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-pinterest .social-rocket-button-cta,
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-pinterest .social-rocket-button-count {
						color: #000000;
					}
				
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-button.social-rocket-pinterest {
						background-color: #edebe7;
					}
				
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-button.social-rocket-pinterest {
						border-color: #edebe7;
					}
				
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-pinterest:hover .social-rocket-button-icon,
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-pinterest:hover .social-rocket-button-cta,
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-pinterest:hover .social-rocket-button-count {
						color: #ffffff;
					}
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-pinterest:hover .social-rocket-button-icon svg,
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-pinterest:hover .social-rocket-button-icon svg g,
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-pinterest:hover .social-rocket-button-icon svg path {
						fill: #ffffff;
					}
				
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-button.social-rocket-pinterest:hover {
						background-color: #930617;
					}
				
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-button.social-rocket-pinterest:hover {
						border-color: #62040f;
					}
				
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-reddit .social-rocket-button-icon,
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-reddit .social-rocket-button-cta,
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-reddit .social-rocket-button-count {
						color: #000000;
					}
				
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-button.social-rocket-reddit {
						background-color: #edebe7;
					}
				
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-button.social-rocket-reddit {
						border-color: #edebe7;
					}
				
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-reddit:hover .social-rocket-button-icon,
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-reddit:hover .social-rocket-button-cta,
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-reddit:hover .social-rocket-button-count {
						color: #ffffff;
					}
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-reddit:hover .social-rocket-button-icon svg,
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-reddit:hover .social-rocket-button-icon svg g,
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-reddit:hover .social-rocket-button-icon svg path {
						fill: #ffffff;
					}
				
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-button.social-rocket-reddit:hover {
						background-color: #cb3701;
					}
				
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-button.social-rocket-reddit:hover {
						border-color: #982901;
					}
				
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-twitter .social-rocket-button-icon,
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-twitter .social-rocket-button-cta,
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-twitter .social-rocket-button-count {
						color: #000000;
					}
				
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-button.social-rocket-twitter {
						background-color: #edebe7;
					}
				
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-button.social-rocket-twitter {
						border-color: #edebe7;
					}
				
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-twitter:hover .social-rocket-button-icon,
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-twitter:hover .social-rocket-button-cta,
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-twitter:hover .social-rocket-button-count {
						color: #ffffff;
					}
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-twitter:hover .social-rocket-button-icon svg,
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-twitter:hover .social-rocket-button-icon svg g,
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-twitter:hover .social-rocket-button-icon svg path {
						fill: #ffffff;
					}
				
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-button.social-rocket-twitter:hover {
						background-color: #0d0d0d;
					}
				
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-button.social-rocket-twitter:hover {
						border-color: #1a1a1a;
					}
				
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-email .social-rocket-button-icon,
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-email .social-rocket-button-cta,
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-email .social-rocket-button-count {
						color: #000000;
					}
				
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-button.social-rocket-email {
						background-color: #edebe7;
					}
				
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-button.social-rocket-email {
						border-color: #edebe7;
					}
				
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-email:hover .social-rocket-button-icon,
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-email:hover .social-rocket-button-cta,
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-email:hover .social-rocket-button-count {
						color: #ffffff;
					}
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-email:hover .social-rocket-button-icon svg,
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-email:hover .social-rocket-button-icon svg g,
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-email:hover .social-rocket-button-icon svg path {
						fill: #ffffff;
					}
				
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-button.social-rocket-email:hover {
						background-color: #b3b3b3;
					}
				
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-button.social-rocket-email:hover {
						border-color: #999999;
					}
				
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-print .social-rocket-button-icon,
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-print .social-rocket-button-cta,
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-print .social-rocket-button-count {
						color: #000000;
					}
				
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-button.social-rocket-print {
						background-color: #edebe7;
					}
				
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-button.social-rocket-print {
						border-color: #edebe7;
					}
				
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-print:hover .social-rocket-button-icon,
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-print:hover .social-rocket-button-cta,
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-print:hover .social-rocket-button-count {
						color: #ffffff;
					}
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-print:hover .social-rocket-button-icon svg,
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-print:hover .social-rocket-button-icon svg g,
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-print:hover .social-rocket-button-icon svg path {
						fill: #ffffff;
					}
				
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-button.social-rocket-print:hover {
						background-color: #666666;
					}
				
					.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-button.social-rocket-print:hover {
						border-color: #4d4d4d;
					}
				
				.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-buttons {
					display: block;
				}
				.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-buttons .social-rocket-button,
				.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-buttons .social-rocket-button-anchor,
				.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-buttons .social-rocket-shares-total {
					-webkit-box-flex: initial;
					-ms-flex: initial;
					flex: initial;
				}
			
			.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-buttons .social-rocket-shares-total {
				color: #252525;
			}
			.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-buttons {
				text-align: center;
			}
			.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-buttons-heading {
				text-align: center;
			}
			.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-button {
				border-style: solid;
				border-width: 1px;
				border-radius: 0px;
			}
			.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-buttons .social-rocket-button,
			.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-buttons .social-rocket-button:last-child,
			.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-buttons .social-rocket-shares-total {
				margin-bottom: 5px;
				margin-right: 5px;
			}
		
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-buffer .social-rocket-floating-button-icon,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-buffer .social-rocket-floating-button-cta,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-buffer .social-rocket-floating-button-count {
						color: #000000;
					}
				
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-buffer {
						background-color: #edebe7;
					}
				
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-buffer {
						border-color: #edebe7;
					}
				
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-buffer:hover .social-rocket-floating-button-icon,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-buffer:hover .social-rocket-floating-button-cta,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-buffer:hover .social-rocket-floating-button-count {
						color: #ffffff;
					}
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-buffer:hover .social-rocket-floating-button-icon svg,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-buffer:hover .social-rocket-floating-button-icon svg g,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-buffer:hover .social-rocket-floating-button-icon svg path {
						fill: #ffffff;
					}
				
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-buffer:hover {
						background-color: #21272c;
					}
				
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-buffer:hover {
						border-color: #000000;
					}
				
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-facebook .social-rocket-floating-button-icon,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-facebook .social-rocket-floating-button-cta,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-facebook .social-rocket-floating-button-count {
						color: #000000;
					}
				
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-facebook {
						background-color: #edebe7;
					}
				
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-facebook {
						border-color: #edebe7;
					}
				
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-facebook:hover .social-rocket-floating-button-icon,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-facebook:hover .social-rocket-floating-button-cta,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-facebook:hover .social-rocket-floating-button-count {
						color: #ffffff;
					}
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-facebook:hover .social-rocket-floating-button-icon svg,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-facebook:hover .social-rocket-floating-button-icon svg g,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-facebook:hover .social-rocket-floating-button-icon svg path {
						fill: #ffffff;
					}
				
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-facebook:hover {
						background-color: #324b81;
					}
				
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-facebook:hover {
						border-color: #0a4fa9;
					}
				
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-linkedin .social-rocket-floating-button-icon,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-linkedin .social-rocket-floating-button-cta,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-linkedin .social-rocket-floating-button-count {
						color: #000000;
					}
				
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-linkedin {
						background-color: #edebe7;
					}
				
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-linkedin {
						border-color: #edebe7;
					}
				
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-linkedin:hover .social-rocket-floating-button-icon,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-linkedin:hover .social-rocket-floating-button-cta,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-linkedin:hover .social-rocket-floating-button-count {
						color: #ffffff;
					}
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-linkedin:hover .social-rocket-floating-button-icon svg,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-linkedin:hover .social-rocket-floating-button-icon svg g,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-linkedin:hover .social-rocket-floating-button-icon svg path {
						fill: #ffffff;
					}
				
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-linkedin:hover {
						background-color: #006999;
					}
				
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-linkedin:hover {
						border-color: #004666;
					}
				
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-mix .social-rocket-floating-button-icon,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-mix .social-rocket-floating-button-cta,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-mix .social-rocket-floating-button-count {
						color: #000000;
					}
				
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-mix {
						background-color: #edebe7;
					}
				
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-mix {
						border-color: #edebe7;
					}
				
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-mix:hover .social-rocket-floating-button-icon,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-mix:hover .social-rocket-floating-button-cta,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-mix:hover .social-rocket-floating-button-count {
						color: #ffffff;
					}
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-mix:hover .social-rocket-floating-button-icon svg,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-mix:hover .social-rocket-floating-button-icon svg g,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-mix:hover .social-rocket-floating-button-icon svg path {
						fill: #ffffff;
					}
				
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-mix:hover {
						background-color: #ff6a00;
					}
				
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-mix:hover {
						border-color: #cc5500;
					}
				
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-pinterest .social-rocket-floating-button-icon,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-pinterest .social-rocket-floating-button-cta,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-pinterest .social-rocket-floating-button-count {
						color: #000000;
					}
				
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-pinterest {
						background-color: #edebe7;
					}
				
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-pinterest {
						border-color: #edebe7;
					}
				
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-pinterest:hover .social-rocket-floating-button-icon,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-pinterest:hover .social-rocket-floating-button-cta,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-pinterest:hover .social-rocket-floating-button-count {
						color: #ffffff;
					}
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-pinterest:hover .social-rocket-floating-button-icon svg,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-pinterest:hover .social-rocket-floating-button-icon svg g,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-pinterest:hover .social-rocket-floating-button-icon svg path {
						fill: #ffffff;
					}
				
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-pinterest:hover {
						background-color: #930617;
					}
				
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-pinterest:hover {
						border-color: #62040f;
					}
				
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-reddit .social-rocket-floating-button-icon,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-reddit .social-rocket-floating-button-cta,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-reddit .social-rocket-floating-button-count {
						color: #000000;
					}
				
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-reddit {
						background-color: #edebe7;
					}
				
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-reddit {
						border-color: #edebe7;
					}
				
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-reddit:hover .social-rocket-floating-button-icon,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-reddit:hover .social-rocket-floating-button-cta,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-reddit:hover .social-rocket-floating-button-count {
						color: #ffffff;
					}
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-reddit:hover .social-rocket-floating-button-icon svg,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-reddit:hover .social-rocket-floating-button-icon svg g,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-reddit:hover .social-rocket-floating-button-icon svg path {
						fill: #ffffff;
					}
				
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-reddit:hover {
						background-color: #cb3701;
					}
				
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-reddit:hover {
						border-color: #982901;
					}
				
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-twitter .social-rocket-floating-button-icon,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-twitter .social-rocket-floating-button-cta,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-twitter .social-rocket-floating-button-count {
						color: #000000;
					}
				
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-twitter {
						background-color: #edebe7;
					}
				
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-twitter {
						border-color: #edebe7;
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					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-twitter:hover .social-rocket-floating-button-icon,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-twitter:hover .social-rocket-floating-button-cta,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-twitter:hover .social-rocket-floating-button-count {
						color: #ffffff;
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					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-twitter:hover .social-rocket-floating-button-icon svg,
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					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-twitter:hover .social-rocket-floating-button-icon svg path {
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						background-color: #0d0d0d;
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					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-email .social-rocket-floating-button-icon,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-email .social-rocket-floating-button-cta,
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					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-email:hover .social-rocket-floating-button-icon,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-email:hover .social-rocket-floating-button-cta,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-email:hover .social-rocket-floating-button-count {
						color: #ffffff;
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					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-email:hover .social-rocket-floating-button-icon svg,
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					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-email:hover .social-rocket-floating-button-icon svg path {
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					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-print .social-rocket-floating-button-icon,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-print .social-rocket-floating-button-cta,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-print .social-rocket-floating-button-count {
						color: #000000;
					}
				
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-print {
						background-color: #edebe7;
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					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-print {
						border-color: #edebe7;
					}
				
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-print:hover .social-rocket-floating-button-icon,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-print:hover .social-rocket-floating-button-cta,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-print:hover .social-rocket-floating-button-count {
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					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-print:hover .social-rocket-floating-button-icon svg,
					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-print:hover .social-rocket-floating-button-icon svg g,
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					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-print:hover {
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					.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-print:hover {
						border-color: #4d4d4d;
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			.social-rocket-floating-buttons.social-rocket-desktop-only.social-rocket-floating-buttons .social-rocket-shares-total {
				color: #252525;
			}
		
			.social-rocket-floating-buttons.social-rocket-desktop-only.social-rocket-floating-buttons.social-rocket-position-top,
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				text-align: center;
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			.social-rocket-floating-buttons.social-rocket-desktop-only.social-rocket-floating-buttons.social-rocket-position-top .social-rocket-floating-button-anchor,
			.social-rocket-floating-buttons.social-rocket-desktop-only.social-rocket-floating-buttons.social-rocket-position-bottom .social-rocket-floating-button-anchor {
				text-align: center;
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			.social-rocket-floating-buttons.social-rocket-desktop-only.social-rocket-floating-buttons .social-rocket-floating-button {
				border-style: none;
				border-width: 0px;
				border-radius: 0px;
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			.social-rocket-floating-buttons.social-rocket-desktop-only.social-rocket-floating-buttons .social-rocket-floating-button,
			.social-rocket-floating-buttons.social-rocket-desktop-only.social-rocket-floating-buttons .social-rocket-shares-total {
				margin-bottom: 0px;
			}
			
			.social-rocket-tweet {
				background-color: #429cd6;
				color: #ffffff;
				font-size: 24px;
				border-style: none;
				border-width: 1px;
				border-color: #dddddd;
				border-radius: 0px;
			}
			.social-rocket-tweet a {
				border-left: 10px solid #3c87b2;
			}
			.social-rocket-tweet-cta {
				color: #ffffff;
				text-align: right;
			}
		
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					.social-rocket-inline-buttons.social-rocket-desktop-only {
						display: none !important;
					}
					.social-rocket-inline-buttons.social-rocket-mobile-only {
						display: block;
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					.social-rocket-inline-buttons.social-rocket-mobile-only {
						display: none !important;
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					.social-rocket-inline-buttons.social-rocket-desktop-only {
						display: block;
					}
				}
			
				@media screen and (max-width: 782px) {
					.social-rocket-floating-buttons.social-rocket-desktop-only {
						display: none !important;
					}
					.social-rocket-floating-buttons.social-rocket-mobile-only {
						display: block;
					}
				}
				@media screen and (min-width: 783px) {
					.social-rocket-floating-buttons.social-rocket-mobile-only {
						display: none !important;
					}
					.social-rocket-floating-buttons.social-rocket-desktop-only {
						display: block;
					}
				}
			
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[{"@context":"https:\/\/schema.org\/","@type":"FAQPage","@id":"https:\/\/www.momgofitness.fr\/comment-soulager-les-douleurs-articulaires-apres-50-ans\/#FAQPage","mainEntity":[{"@type":"Question","name":"COMMENT G\u00c9RER LES DOULEURS ARTICULAIRES AU QUOTIDIEN SANS RECOURIR SYST\u00c9MATIQUEMENT AUX M\u00c9DICAMENTS ?","acceptedAnswer":{"@type":"Answer","text":"<\/p>\n<div class=%22et_pb_toggle et_pb_module et_pb_accordion_item et_pb_accordion_item_0  et_pb_toggle_open%22>\n<div class=%22et_pb_toggle_content clearfix%22>\n<p>L\u2019utilisation de m\u00e9thodes naturelles comme les compresses chaudes\/froides, les massages, les \u00e9tirements doux et les techniques de relaxation peut aider \u00e0 g\u00e9rer les douleurs sans recourir constamment aux m\u00e9dicaments.<\/p>\n<\/p>\n<\/div>\n<\/div>\n<div class=%22et_pb_toggle et_pb_module et_pb_accordion_item et_pb_accordion_item_1  et_pb_toggle_close%22><\/div>\n<p>"}},{"@type":"Question","name":"EST-CE QUE LE SURPOIDS PEUT AGGRAVER LES DOULEURS ARTICULAIRES ?","acceptedAnswer":{"@type":"Answer","text":"<\/p>\n<div class=%22et_pb_toggle et_pb_module et_pb_accordion_item et_pb_accordion_item_1 et_pb_toggle_open%22>\n<div class=%22et_pb_toggle_content clearfix%22>\n<p>Oui, le surpoids exerce une pression suppl\u00e9mentaire sur les articulations, ce qui peut augmenter les douleurs et l\u2019usure pr\u00e9matur\u00e9e.<\/p>\n<\/p>\n<\/div>\n<\/div>\n<div class=%22et_pb_toggle et_pb_module et_pb_accordion_item et_pb_accordion_item_2  et_pb_toggle_close%22><\/div>\n<p>"}},{"@type":"Question","name":"COMMENT L'EXERCICE PEUT-IL AIDER \u00c0 SOULAGER LES DOULEURS ARTICULAIRES ?","acceptedAnswer":{"@type":"Answer","text":"<\/p>\n<div class=%22et_pb_toggle et_pb_module et_pb_accordion_item et_pb_accordion_item_2 et_pb_toggle_open%22>\n<div class=%22et_pb_toggle_content clearfix%22>\n<p>L\u2019exercice r\u00e9gulier renforce les muscles de soutien, am\u00e9liore la circulation sanguine et favorise la lubrification articulaire, contribuant ainsi \u00e0 soulager les douleurs.<\/p>\n<\/p>\n<\/div>\n<\/div>\n<div class=%22et_pb_toggle et_pb_module et_pb_accordion_item et_pb_accordion_item_3  et_pb_toggle_close%22><\/div>\n<p>"}},{"@type":"Question","name":"QUELLES SONT LES MESURES \u00c0 PRENDRE POUR PR\u00c9VENIR LES DOULEURS ARTICULAIRES \u00c0 LONG TERME ?","acceptedAnswer":{"@type":"Answer","text":"<\/p>\n<div class=%22et_pb_toggle et_pb_module et_pb_accordion_item et_pb_accordion_item_3 et_pb_toggle_open%22>\n<div class=%22et_pb_toggle_content clearfix%22>\n<p>Maintenez un poids sant\u00e9, faites de l\u2019exercice r\u00e9guli\u00e8rement, adoptez une alimentation \u00e9quilibr\u00e9e et g\u00e9rez le stress pour pr\u00e9venir les douleurs articulaires \u00e0 long terme.<\/p>\n<\/p>\n<\/div>\n<\/div>\n<div class=%22et_pb_toggle et_pb_module et_pb_accordion_item et_pb_accordion_item_4  et_pb_toggle_close%22><\/div>\n<p>"}},{"@type":"Question","name":"\u00c0 QUEL MOMENT DEVRAIS-JE CONSULTER UN PROFESSIONNEL DE LA SANT\u00c9 POUR MES DOULEURS ARTICULAIRES ?","acceptedAnswer":{"@type":"Answer","text":"<\/p>\n<div class=%22et_pb_toggle et_pb_module et_pb_accordion_item et_pb_accordion_item_4 et_pb_toggle_open%22>\n<div class=%22et_pb_toggle_content clearfix%22>\n<p>Si vos douleurs articulaires persistent, s\u2019aggravent ou entravent votre qualit\u00e9 de vie, consultez un professionnel de la sant\u00e9 pour obtenir un diagnostic et des recommandations adapt\u00e9es.<\/p>\n<\/p>\n<\/div>\n<\/div>\n<div class=%22et_pb_toggle et_pb_module et_pb_accordion_item et_pb_accordion_item_5  et_pb_toggle_close%22><\/div>\n<p>"}},{"@type":"Question","name":"QUEL R\u00d4LE JOUENT LES COMPL\u00c9MENTS ALIMENTAIRES DANS LA SANT\u00c9 ARTICULAIRE ?","acceptedAnswer":{"@type":"Answer","text":"<\/p>\n<p>Certains compl\u00e9ments alimentaires contenant des nutriments comme le glucosamine, la chondro\u00eftine et le collag\u00e8ne peuvent soutenir la sant\u00e9 articulaire, mais il est important de consulter un professionnel de la sant\u00e9 avant de les prendre.<\/p>\n<\/p>\n<p>"}}]}]
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				<div class="et_pb_text_inner"><h1>COMMENT SOULAGER LES DOULEURS ARTICULAIRES APRÈS 50 ANS</h1></div>
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				<div class="et_pb_text_inner" data-et-multi-view="{&quot;schema&quot;:{&quot;content&quot;:{&quot;desktop&quot;:&quot;&lt;p&gt;Vous le savez d\u00e9j\u00e0 mais pass\u00e9 le cap des 50 ans, le corps change. Vous sentez que l\u2019\u00e9nergie n\u2019est plus la m\u00eame qu\u2019avant. &lt;strong&gt;Vos muscles ne sont plus aussi toniques et vous mettez plus de temps \u00e0 r\u00e9cup\u00e9rer apr\u00e8s un effort&lt;\/strong&gt;.&lt;\/p&gt;\n&lt;p&gt;Quand vous vous levez le matin, vous sentez que tout est verrouill\u00e9 : la nuque, les \u00e9paules, le dos. Dans la journ\u00e9e, vous avez parfois la sensation que vos articulations sont rouill\u00e9es. &lt;strong&gt;Le manque de mobilit\u00e9 et les petites douleurs vous accompagnent quasi quotidiennement&lt;\/strong&gt;. Jusqu\u2019\u00e0 vous g\u00eaner dans les t\u00e2ches du quotidien.&lt;\/p&gt;\n&lt;p&gt;Si vous \u00eates concern\u00e9es par ce genre de douleurs chroniques, j&#8217;ai une super nouvelle\u202f!&lt;strong&gt; Il existe des solutions pour soulager dans un premier temps, puis \u00e9liminer compl\u00e9tement les douleurs articulaires qui vous g\u00e2chent la vie.&lt;\/strong&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;strong&gt;&lt;span style=\&quot;color: #047488;\&quot;&gt;Dans cet article, je vous d\u00e9voile des solutions simples et naturelles pour soulager les douleurs articulaires. Vous pourrez mettre en place des routines quotidiennes qui ne vous prendront pas plus de 10 minutes.&lt;\/span&gt;&lt;\/strong&gt;&lt;\/p&gt;\n&lt;p&gt;Plut\u00f4t int\u00e9ressant non ? Mais avant tout, essayons de comprendre pourquoi ces douleurs articulaires se d\u00e9clenchent apr\u00e8s 50 ans. On y va ?&lt;\/p&gt;&quot;,&quot;tablet&quot;:&quot;&lt;p&gt;Vous le savez d\u00e9j\u00e0 mais pass\u00e9 le cap des 50 ans, le corps change. Vous sentez que l\u2019\u00e9nergie n\u2019est plus la m\u00eame qu\u2019avant. &lt;strong&gt;Vos muscles ne sont plus aussi toniques et vous mettez plus de temps \u00e0 r\u00e9cup\u00e9rer apr\u00e8s un effort&lt;\/strong&gt;.&lt;\/p&gt;\n&lt;p&gt;Quand vous vous levez le matin, vous sentez que tout est verrouill\u00e9 : la nuque, les \u00e9paules, le dos. Dans la journ\u00e9e, vous avez parfois la sensation que vos articulations sont rouill\u00e9es. &lt;strong&gt;Le manque de mobilit\u00e9 et les petites douleurs vous accompagnent quasi quotidiennement&lt;\/strong&gt;. Jusqu\u2019\u00e0 vous g\u00eaner dans les t\u00e2ches du quotidien.&lt;\/p&gt;\n&lt;p&gt;Si vous \u00eates concern\u00e9es par ce genre de douleurs chroniques, j&#039;ai une super nouvelle\u202f!&lt;strong&gt; Il existe des solutions pour soulager dans un premier temps, puis \u00e9liminer compl\u00e9tement les douleurs articulaires qui vous g\u00e2chent la vie.&lt;\/strong&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;strong&gt;&lt;span style=\&quot;color: #047488;\&quot;&gt;Dans cet article, je vous d\u00e9voile des solutions simples et naturelles pour soulager les douleurs articulaires. Vous pourrez mettre en place des routines quotidiennes qui ne vous prendront pas plus de 10 minutes.&lt;\/span&gt;&lt;\/strong&gt;&lt;\/p&gt;\n&lt;p&gt;Plut\u00f4t int\u00e9ressant non ? Mais avant tout, essayons de comprendre pourquoi ces douleurs articulaires se d\u00e9clenchent apr\u00e8s 50 ans. On y va ?&lt;\/p&gt;&quot;}},&quot;slug&quot;:&quot;et_pb_text&quot;}" data-et-multi-view-load-tablet-hidden="true"><p>Vous le savez déjà mais passé le cap des 50 ans, le corps change. Vous sentez que l’énergie n’est plus la même qu’avant. <strong>Vos muscles ne sont plus aussi toniques et vous mettez plus de temps à récupérer après un effort</strong>.</p>
<p>Quand vous vous levez le matin, vous sentez que tout est verrouillé : la nuque, les épaules, le dos. Dans la journée, vous avez parfois la sensation que vos articulations sont rouillées. <strong>Le manque de mobilité et les petites douleurs vous accompagnent quasi quotidiennement</strong>. Jusqu’à vous gêner dans les tâches du quotidien.</p>
<p>Si vous êtes concernées par ce genre de douleurs chroniques, j&#8217;ai une super nouvelle !<strong> Il existe des solutions pour soulager dans un premier temps, puis éliminer complétement les douleurs articulaires qui vous gâchent la vie.</strong></p>
<p><strong><span style="color: #047488;">Dans cet article, je vous dévoile des solutions simples et naturelles pour soulager les douleurs articulaires. Vous pourrez mettre en place des routines quotidiennes qui ne vous prendront pas plus de 10 minutes.</span></strong></p>
<p>Plutôt intéressant non ? Mais avant tout, essayons de comprendre pourquoi ces douleurs articulaires se déclenchent après 50 ans. On y va ?</p></div>
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				<div class="et_pb_text_inner"><h2><span style="box-shadow: inset 0 -15px 0 #d2bfa2;">1. POURQUOI LES DOULEURS ARTICULAIRES APRÈS 50 ANS</span></h2></div>
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				<span class="et_pb_image_wrap"><img decoding="async" width="620" height="410" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20620%20410'%3E%3C/svg%3E" alt="femme douleurs articulaires dos" title="douleurs-articulaires" data-lazy-srcset="https://www.momgofitness.fr/wp-content/uploads/2023/12/douleurs-articulaires.png 620w, https://www.momgofitness.fr/wp-content/uploads/2023/12/douleurs-articulaires-480x317.png 480w" data-lazy-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 620px, 100vw" class="wp-image-3781" data-lazy-src="https://www.momgofitness.fr/wp-content/uploads/2023/12/douleurs-articulaires.png" /><noscript><img decoding="async" width="620" height="410" src="https://www.momgofitness.fr/wp-content/uploads/2023/12/douleurs-articulaires.png" alt="femme douleurs articulaires dos" title="douleurs-articulaires" srcset="https://www.momgofitness.fr/wp-content/uploads/2023/12/douleurs-articulaires.png 620w, https://www.momgofitness.fr/wp-content/uploads/2023/12/douleurs-articulaires-480x317.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 620px, 100vw" class="wp-image-3781" /></noscript></span>
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				<div class="et_pb_text_inner"><p><span style="color: #047488;"><strong>Pourquoi j&#8217;ai mal partout ?</strong></span></p>
<p>C’est une question que beaucoup de femmes se posent.</p>
<p>Pourquoi après 50 ans, vous avez <strong>mal au dos sans raison particulière</strong> ? Pourquoi <strong>vos genoux deviennent-ils sensibles</strong> au moindre impact ?</p>
<p>Il y a plusieurs facteurs physiologiques qui jouent un rôle dans l’apparition de ces douleurs.</p></div>
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				<div class="et_pb_text_inner"><h3>Facteur 1 : l&#8217;âge</h3></div>
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				<div class="et_pb_text_inner"><p>La première, vous vous en doutez, c’est l’âge. Les années passent inexorablement.</p>
<p>Même si dans votre tête, vous avez l’impression d’avoir toujours 20 ans, votre corps, lui à bien conscience de son âge. <strong>Vos tendons et vos ligaments sont sensibles et perdent en élasticité avec le temps.</strong> Le cartilage osseux n’est pas épargné non plus, il devient plus irrégulier et le liquide contenu dans les articulations a tendance à diminuer.</p></div>
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				<div class="et_pb_text_inner"><h3>Facteur 2 : la ménopause</h3></div>
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				<div class="et_pb_text_inner"><p><strong>La baisse d’hormones</strong>, en particulier d’œstrogène, agit directement sur la fonte musculaire et le stockage des graisses. Concrètement, cela veut dire que pendant la transition de la ménopause, <strong>vous êtes susceptible de perdre en masse musculaire et de prendre quelques kilos</strong>.</p>
<p>Malheureusement, c’est le cas pour beaucoup d’entre vous et vos articulations sont les premières touchées. En plus de ça, cette période de variations hormonales est propice au développement d’ostéoporose et d’arthrose.</p></div>
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				<div class="et_pb_text_inner"><h3>Facteur 3 : l&#8217;ADN</h3></div>
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				<div class="et_pb_text_inner" data-et-multi-view="{&quot;schema&quot;:{&quot;content&quot;:{&quot;desktop&quot;:&quot;&lt;p&gt;L&#8217;ADN peut influencer la fa\u00e7on dont vos articulations se forment, se d\u00e9veloppent et fonctionnent au fil des ann\u00e9es.&lt;\/p&gt;\n&lt;p&gt;Si vous \u00eates sujette \u00e0 l\u2019arthrose localis\u00e9e ou que vous avez une densit\u00e9 osseuse faible, c\u2019est en partie \u00e0 cause de votre g\u00e9n\u00e9tique. Alors pas la peine de bl\u00e2mer vos parents, eux non plus ne l\u2019avaient pas choisi.&lt;\/p&gt;\n&lt;p&gt;Mais l\u2019avantage, c\u2019est que si vous le savez, vous pouvez prendre les devants.&lt;\/p&gt;\n&lt;p&gt;&nbsp;&lt;\/p&gt;&quot;,&quot;tablet&quot;:&quot;&lt;p&gt;L&#039;ADN peut influencer la fa\u00e7on dont vos articulations se forment, se d\u00e9veloppent et fonctionnent au fil des ann\u00e9es.&lt;\/p&gt;\n&lt;p&gt;Si vous \u00eates sujette \u00e0 l\u2019arthrose localis\u00e9e ou que vous avez une densit\u00e9 osseuse faible, c\u2019est en partie \u00e0 cause de votre g\u00e9n\u00e9tique. Alors pas la peine de bl\u00e2mer vos parents, eux non plus ne l\u2019avaient pas choisi.&lt;\/p&gt;\n&lt;p&gt;Mais l\u2019avantage, c\u2019est que si vous le savez, vous pouvez prendre les devants.&lt;\/p&gt;\n&quot;}},&quot;slug&quot;:&quot;et_pb_text&quot;}" data-et-multi-view-load-tablet-hidden="true"><p>L&#8217;ADN peut influencer la façon dont vos articulations se forment, se développent et fonctionnent au fil des années.</p>
<p>Si vous êtes sujette à l’arthrose localisée ou que vous avez une densité osseuse faible, c’est en partie à cause de votre génétique. Alors pas la peine de blâmer vos parents, eux non plus ne l’avaient pas choisi.</p>
<p>Mais l’avantage, c’est que si vous le savez, vous pouvez prendre les devants.</p>
<p>&nbsp;</p></div>
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<p>Renforcer la densité osseuse, c&#8217;est possible !</p>
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				<div class="et_pb_text_inner"><p>En pratiquant du sport régulièrement, vous pouvez renforcer votre squelette et mieux protéger vos articulations. Avec une activité adaptée, vous allez même pouvoir<strong> lubrifier naturellement vos articulations</strong> et <strong>retrouver du bien-être et de l’aisance dans vos mouvements.</strong></p>
<p>Les articulations les plus souvent touchées sont <strong>les genoux, les chevilles, la colonne vertébrale, les épaules et les poignets.</strong></p>
<p>Après avoir lu ces quelques lignes, vous vous dites peut-être que vieillir est une malédiction.</p>
<p>Je vous rassure, il existe bien un moyen de surmonter tout ça.<strong> Il est tout à fait possible, après 50 ans, de soulager vos douleurs et de retrouver votre bien-être articulaire.</strong></p></div>
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				<div class="et_pb_text_inner"><h2><span style="box-shadow: inset 0 -15px 0 #d2bfa2;">2. LES MAUVAISES HABITUDES QUI FAVORISENT LES DOULEURS<br /></span></h2></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_13  et_pb_text_align_justified et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p>Ensuite il y a des facteurs externes qui favorisent l’apparition de ces douleurs. Je parle bien entendu de votre mode de vie, de votre niveau d’activité physique et de votre alimentation.</p></div>
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				<div class="et_pb_text_inner"><h3>1. La sédentarité</h3></div>
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				<div class="et_pb_text_inner" data-et-multi-view="{&quot;schema&quot;:{&quot;content&quot;:{&quot;desktop&quot;:&quot;&lt;p&gt;Sans forc\u00e9ment vous en rendre compte, votre mode de vie a chang\u00e9 au fil des ans. Vous \u00eates moins active qu\u2019avant.&lt;\/p&gt;\n&lt;p&gt;Et comme vous bougez moins, vous \u00eates fatigu\u00e9es plus rapidement.&lt;\/p&gt;\n&lt;p&gt;&lt;strong&gt;C\u2019est un cercle vicieux car plus vous avez mal, moins vous bougez. Et moins vous bougez, plus vous avez mal.&lt;\/strong&gt;&lt;\/p&gt;\n&lt;p&gt;Mais la v\u00e9rit\u00e9, c&#8217;est que&lt;strong&gt; votre corps est fait pour bouger et c\u2019est valable \u00e0 tout \u00e2ge&lt;\/strong&gt;.&lt;\/p&gt;\n&lt;p&gt;&nbsp;&lt;\/p&gt;&quot;,&quot;tablet&quot;:&quot;&lt;p&gt;Sans forc\u00e9ment vous en rendre compte, votre mode de vie a chang\u00e9 au fil des ans. Vous \u00eates moins active qu\u2019avant.&lt;\/p&gt;\n&lt;p&gt;Et comme vous bougez moins, vous \u00eates fatigu\u00e9es plus rapidement.&lt;\/p&gt;\n&lt;p&gt;&lt;strong&gt;C\u2019est un cercle vicieux car plus vous avez mal, moins vous bougez. Et moins vous bougez, plus vous avez mal.&lt;\/strong&gt;&lt;\/p&gt;\n&lt;p&gt;Mais la v\u00e9rit\u00e9, c&#039;est que&lt;strong&gt; votre corps est fait pour bouger et c\u2019est valable \u00e0 tout \u00e2ge&lt;\/strong&gt;.&lt;\/p&gt;\n&quot;}},&quot;slug&quot;:&quot;et_pb_text&quot;}" data-et-multi-view-load-tablet-hidden="true"><p>Sans forcément vous en rendre compte, votre mode de vie a changé au fil des ans. Vous êtes moins active qu’avant.</p>
<p>Et comme vous bougez moins, vous êtes fatiguées plus rapidement.</p>
<p><strong>C’est un cercle vicieux car plus vous avez mal, moins vous bougez. Et moins vous bougez, plus vous avez mal.</strong></p>
<p>Mais la vérité, c&#8217;est que<strong> votre corps est fait pour bouger et c’est valable à tout âge</strong>.</p>
<p>&nbsp;</p></div>
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<p>Le message à retenir est que bouger est le meilleur moyen de garder la forme et se préserver des douleurs chroniques</p>
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				<div class="et_pb_text_inner"><h3>2. L&#8217;alimentation</h3></div>
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				<div class="et_pb_text_inner"><p><strong>Souvent trop riche en gras saturés, en sucre et en sel, elle joue un rôle majeur sur vos douleurs articulaires.</strong></p>
<p>Elle peut provoquer des <strong>inflammations</strong> au niveau des tissus, des articulations et même de la rétention d’eau.</p>
<p>Je vous recommande de vous concentrer sur des aliments bruts, frais et de qualité. Les fruits et légumes les moins traités possible, les protéines maigres, les graisses de bonne qualité sont vos meilleures armes.</p>
<p><strong>Ces aliments sont riches en antioxydants et en composés anti-inflammatoires.</strong></p>
<p>En suivant une alimentation plus saine et équilibrée, vous réduisez l&#8217;inflammation dans les articulations et prévenez la dégradation articulaire à long terme.</p>
<p>Il n’y a pas de secret, c&#8217;est la qualité du carburant qui permet à la machine de rouler très longtemps !</p></div>
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				<div class="et_pb_text_inner"><h3>3. La posture</h3></div>
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				<div class="et_pb_text_inner" data-et-multi-view="{&quot;schema&quot;:{&quot;content&quot;:{&quot;desktop&quot;:&quot;&lt;p&gt;&lt;strong&gt;Les douleurs peuvent aussi venir d\u2019une mauvaise posture prolong\u00e9e.&lt;\/strong&gt;&lt;\/p&gt;\n&lt;p&gt;Typiquement, il y a quelque chose que vous faites tous les jours et qui peut impacter votre posture. Alors vous devinez quoi ?&lt;\/p&gt;\n&lt;p&gt;&lt;strong&gt; Il s\u2019agit de vos chaussures.&lt;\/strong&gt;&lt;\/p&gt;\n&lt;p&gt;Si vous portez r\u00e9guli\u00e8rement, et j\u2019insiste sur le r\u00e9guli\u00e8rement, des talons hauts ou des chaussures inconfortables, vous vous tirez litt\u00e9ralement une balle dans le pied.&lt;\/p&gt;\n&lt;p&gt;Il n\u2019y a pas pire pour vos chevilles que d\u2019\u00eatre mal chauss\u00e9es ! En plus de l\u2019inconfort, vous avez moins de stabilit\u00e9 et moins de maintien.&lt;\/p&gt;\n&lt;p&gt;Alors pour \u00e9viter de vous faire mal et pr\u00e9server vos chevilles, optez pour des baskets tendances dans lesquelles vous vous sentez \u00e0 l&#8217;aise et bien maintenue.&lt;\/p&gt;&quot;,&quot;tablet&quot;:&quot;&lt;p&gt;&lt;strong&gt;Les douleurs peuvent aussi venir d\u2019une mauvaise posture prolong\u00e9e.&lt;\/strong&gt;&lt;\/p&gt;\n&lt;p&gt;Typiquement, il y a quelque chose que vous faites tous les jours et qui peut impacter votre posture. Alors vous devinez quoi ?&lt;\/p&gt;\n&lt;p&gt;&lt;strong&gt; Il s\u2019agit de vos chaussures.&lt;\/strong&gt;&lt;\/p&gt;\n&lt;p&gt;Si vous portez r\u00e9guli\u00e8rement, et j\u2019insiste sur le r\u00e9guli\u00e8rement, des talons hauts ou des chaussures inconfortables, vous vous tirez litt\u00e9ralement une balle dans le pied.&lt;\/p&gt;\n&lt;p&gt;Il n\u2019y a pas pire pour vos chevilles que d\u2019\u00eatre mal chauss\u00e9es ! En plus de l\u2019inconfort, vous avez moins de stabilit\u00e9 et moins de maintien.&lt;\/p&gt;\n&lt;p&gt;Alors pour \u00e9viter de vous faire mal et pr\u00e9server vos chevilles, optez pour des baskets tendances dans lesquelles vous vous sentez \u00e0 l&#039;aise et bien maintenue.&lt;\/p&gt;&quot;}},&quot;slug&quot;:&quot;et_pb_text&quot;}" data-et-multi-view-load-tablet-hidden="true"><p><strong>Les douleurs peuvent aussi venir d’une mauvaise posture prolongée.</strong></p>
<p>Typiquement, il y a quelque chose que vous faites tous les jours et qui peut impacter votre posture. Alors vous devinez quoi ?</p>
<p><strong> Il s’agit de vos chaussures.</strong></p>
<p>Si vous portez régulièrement, et j’insiste sur le régulièrement, des talons hauts ou des chaussures inconfortables, vous vous tirez littéralement une balle dans le pied.</p>
<p>Il n’y a pas pire pour vos chevilles que d’être mal chaussées ! En plus de l’inconfort, vous avez moins de stabilité et moins de maintien.</p>
<p>Alors pour éviter de vous faire mal et préserver vos chevilles, optez pour des baskets tendances dans lesquelles vous vous sentez à l&#8217;aise et bien maintenue.</p></div>
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				<div class="et_pb_text_inner"><h2><span style="box-shadow: inset 0 -15px 0 #d2bfa2;">3. LES DEUX HABITUDES À METTRE EN PLACE ABSOLUMENT</span></h2></div>
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				<div class="et_pb_text_inner"><p>Pour retrouver de la mobilité et vous sentir enfin mieux dans votre corps, il va falloir donner un peu de votre personne.</p>
<p>L’idée est d’intégrer petit à petit de nouvelles routines pour remplacer vos mauvaises habitudes. Vous verrez qu’au bout de quelques semaines seulement, votre qualité de vie sera bien meilleure !</p></div>
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				<div class="et_pb_text_inner"><h3>1. Bouger tous les jours</h3></div>
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				<div class="et_pb_text_inner"><p>Avoir une activité physique quotidienne est la première des choses à faire.</p>
<p><strong> Pratiquer 10 à 15 minutes d’étirements et quelques exercices de mobilité tous les jours est incroyablement bon pour votre corps.</strong></p>
<p>Le renforcement musculaire est aussi indispensable. Il va vous aider à conserver votre masse musculaire et apporter de la stabilité à vos articulations.</p>
<p>En combinant des étirements, de la mobilité et du renforcement, vous obtenez la recette parfaite pour des articulations en bonne santé.</p>
<p>Il faut saisir la moindre occasion de bouger davantage. Si vous avez l’habitude par exemple de prendre le bus pour quelques arrêts, partez un peu plus tôt et régalez vos gambettes d’une petite marche citadine.</p>
<p>Pendant le week-end, entre deux épisodes Netflix, profitez d’un rayon de soleil pour faire une balade au grand air.</p>
<p><strong>Saviez-vous que marcher 30 minutes par jour aide à réduire les maladies cardiovasculaires, l’hypertension, le diabète et même à prévenir certains types de cancers ?</strong></p>
<p>Pour ce qui est du stress et de l’anxiété, vous ne trouverez pas mieux non plus !</p>
<p>En bref, vous l’aurez compris, si vous voulez vous aérer l’esprit et prendre soin de votre corps, il faut marcher tous les jours !</p></div>
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				<div class="et_pb_text_inner"><h3>2. Adaptez votre alimentation</h3></div>
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				<div class="et_pb_text_inner" data-et-multi-view="{&quot;schema&quot;:{&quot;content&quot;:{&quot;desktop&quot;:&quot;&lt;p&gt;Je vous en ai parl\u00e9 un peu plus haut, la qualit\u00e9 des aliments que vous consommez est primordiale. Mais il y a un second param\u00e8tre \u00e0 prendre en compte. La quantit\u00e9 est aussi tr\u00e8s importante.&lt;\/p&gt;\n&lt;p&gt;Il faut savoir qu\u2019\u00e0 la p\u00e9riode de la m\u00e9nopause, le m\u00e9tabolisme diminue. Concr\u00e8tement, cela signifie que votre corps a besoin de moins d\u2019\u00e9nergie\/kcal pour fonctionner. &lt;strong&gt;\u00c7a repr\u00e9sente entre 150 et 250 kcal par jour&lt;\/strong&gt;.&lt;\/p&gt;\n&lt;p&gt;Si vous \u00eates m\u00e9nopaus\u00e9e ou dans le processus de m\u00e9nopause, vous devez avoir conscience que vos besoins ont chang\u00e9. Si vous ne voulez pas prendre du poids, il faut r\u00e9adapter vos apports nutritionnels en fonction de vos besoins et de vos activit\u00e9s quotidiennes\u2026 Si vous n&#8217;\u00eates pas vigilantes sur ce point, vous pouvez rapidement vous retrouver en surplus calorique et prendre du poids. Au contraire, si vous g\u00e9rez bien cette balance \u00e9nerg\u00e9tique, vous aurez plus de facilit\u00e9 \u00e0 garder votre poids de forme et vos articulations seront les premi\u00e8res \u00e0 vous remercier.&lt;\/p&gt;\n&lt;p&gt;&lt;strong&gt;Garder le contr\u00f4le sur votre poids, c&#8217;est limiter des pressions suppl\u00e9mentaires sur les articulations.&lt;\/strong&gt;&lt;\/p&gt;\n&lt;p&gt;Pr\u00e9server vos articulations et conserver toute votre mobilit\u00e9, \u00e7a se passe aussi par l\u2019assiette. Trouvez un \u00e9quilibre entre qualit\u00e9 et quantit\u00e9 et gardez-le, le plus longtemps possible.\u00a0&lt;\/p&gt;&quot;,&quot;tablet&quot;:&quot;&lt;p&gt;Je vous en ai parl\u00e9 un peu plus haut, la qualit\u00e9 des aliments que vous consommez est primordiale. Mais il y a un second param\u00e8tre \u00e0 prendre en compte. La quantit\u00e9 est aussi tr\u00e8s importante.&lt;\/p&gt;\n&lt;p&gt;Il faut savoir qu\u2019\u00e0 la p\u00e9riode de la m\u00e9nopause, le m\u00e9tabolisme diminue. Concr\u00e8tement, cela signifie que votre corps a besoin de moins d\u2019\u00e9nergie\/kcal pour fonctionner. &lt;strong&gt;\u00c7a repr\u00e9sente entre 150 et 250 kcal par jour&lt;\/strong&gt;.&lt;\/p&gt;\n&lt;p&gt;Si vous \u00eates m\u00e9nopaus\u00e9e ou dans le processus de m\u00e9nopause, vous devez avoir conscience que vos besoins ont chang\u00e9. Si vous ne voulez pas prendre du poids, il faut r\u00e9adapter vos apports nutritionnels en fonction de vos besoins et de vos activit\u00e9s quotidiennes\u2026 Si vous n&#039;\u00eates pas vigilantes sur ce point, vous pouvez rapidement vous retrouver en surplus calorique et prendre du poids. Au contraire, si vous g\u00e9rez bien cette balance \u00e9nerg\u00e9tique, vous aurez plus de facilit\u00e9 \u00e0 garder votre poids de forme et vos articulations seront les premi\u00e8res \u00e0 vous remercier.&lt;\/p&gt;\n&lt;p&gt;&lt;strong&gt;Garder le contr\u00f4le sur votre poids, c&#039;est limiter des pressions suppl\u00e9mentaires sur les articulations.&lt;\/strong&gt;&lt;\/p&gt;\n&lt;p&gt;Pr\u00e9server vos articulations et conserver toute votre mobilit\u00e9, \u00e7a se passe aussi par l\u2019assiette. Trouvez un \u00e9quilibre entre qualit\u00e9 et quantit\u00e9 et gardez-le, le plus longtemps possible. &lt;\/p&gt;&quot;}},&quot;slug&quot;:&quot;et_pb_text&quot;}" data-et-multi-view-load-tablet-hidden="true"><p>Je vous en ai parlé un peu plus haut, la qualité des aliments que vous consommez est primordiale. Mais il y a un second paramètre à prendre en compte. La quantité est aussi très importante.</p>
<p>Il faut savoir qu’à la période de la ménopause, le métabolisme diminue. Concrètement, cela signifie que votre corps a besoin de moins d’énergie/kcal pour fonctionner. <strong>Ça représente entre 150 et 250 kcal par jour</strong>.</p>
<p>Si vous êtes ménopausée ou dans le processus de ménopause, vous devez avoir conscience que vos besoins ont changé. Si vous ne voulez pas prendre du poids, il faut réadapter vos apports nutritionnels en fonction de vos besoins et de vos activités quotidiennes… Si vous n&#8217;êtes pas vigilantes sur ce point, vous pouvez rapidement vous retrouver en surplus calorique et prendre du poids. Au contraire, si vous gérez bien cette balance énergétique, vous aurez plus de facilité à garder votre poids de forme et vos articulations seront les premières à vous remercier.</p>
<p><strong>Garder le contrôle sur votre poids, c&#8217;est limiter des pressions supplémentaires sur les articulations.</strong></p>
<p>Préserver vos articulations et conserver toute votre mobilité, ça se passe aussi par l’assiette. Trouvez un équilibre entre qualité et quantité et gardez-le, le plus longtemps possible. </p></div>
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				<div class="et_pb_text_inner"><h2><span style="box-shadow: inset 0 -15px 0 #d2bfa2;">CONCLUSION</span></h2></div>
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				<div class="et_pb_text_inner" data-et-multi-view="{&quot;schema&quot;:{&quot;content&quot;:{&quot;desktop&quot;:&quot;&lt;p&gt;&lt;span style=\&quot;color: #000000;\&quot;&gt;&lt;strong&gt;Vous devez vous focaliser sur votre mode de vie et non votre \u00e2ge.&lt;\/strong&gt; Retrouver votre mobilit\u00e9 et dire bye bye aux douleurs articulaires apr\u00e8s 50 ans, c&#8217;est bel et bien possible !&lt;\/span&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;span style=\&quot;color: #000000;\&quot;&gt;Vous pouvez adopter d\u00e8s maintenant de nouvelles habitudes pour vous sentir mieux et profiter de la cinquantaine \u00e0 2000 %&lt;\/span&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;span style=\&quot;color: #000000;\&quot;&gt;Adoptez un r\u00e9gime alimentaire adapt\u00e9 \u00e0 vos besoins avec des aliments de qualit\u00e9. Donnez \u00e0 votre corps les bons nutriments pour \u00eatre pleine d\u2019\u00e9nergie et vous sentir au top de votre forme !&lt;\/span&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;span style=\&quot;color: #000000;\&quot;&gt;Accordez-vous du temps chaque jour pour vous \u00e9tirer, bouger et renforcer vos muscles. Ne faites pas l\u2019erreur de penser que 10 minutes par jour ne feront pas la diff\u00e9rence. Bien au contraire ! Mises bout \u00e0 bout sur des semaines, des mois et des ann\u00e9es, ces pr\u00e9cieuses minutes feront toute la diff\u00e9rence.&lt;\/span&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;strong&gt;&lt;span style=\&quot;color: #000000;\&quot;&gt;Je vous le dirais toujours, ce qui compte le plus c&#8217;est la r\u00e9gularit\u00e9 !&lt;\/span&gt;&lt;\/strong&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;span style=\&quot;color: #000000;\&quot;&gt;Pour vous encourager, je vous propose une routine de mobilit\u00e9 de 15 minutes. Elle est g\u00e9niale pour r\u00e9veiller le corps, \u00e9tirer les muscles et d\u00e9verrouiller les articulations. Remplissez le formulaire ci-dessous pour la recevoir.&lt;\/span&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;span style=\&quot;color: #000000;\&quot;&gt;Allez hop, sortez votre tapis de gym, c&#8217;est parti !&lt;\/span&gt;&lt;\/p&gt;&quot;,&quot;tablet&quot;:&quot;&lt;p&gt;&lt;span style=\&quot;color: #000000;\&quot;&gt;&lt;strong&gt;Vous devez vous focaliser sur votre mode de vie et non votre \u00e2ge.&lt;\/strong&gt; Retrouver votre mobilit\u00e9 et dire bye bye aux douleurs articulaires apr\u00e8s 50 ans, c&#039;est bel et bien possible !&lt;\/span&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;span style=\&quot;color: #000000;\&quot;&gt;Vous pouvez adopter d\u00e8s maintenant de nouvelles habitudes pour vous sentir mieux et profiter de la cinquantaine \u00e0 2000 %&lt;\/span&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;span style=\&quot;color: #000000;\&quot;&gt;Adoptez un r\u00e9gime alimentaire adapt\u00e9 \u00e0 vos besoins avec des aliments de qualit\u00e9. Donnez \u00e0 votre corps les bons nutriments pour \u00eatre pleine d\u2019\u00e9nergie et vous sentir au top de votre forme !&lt;\/span&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;span style=\&quot;color: #000000;\&quot;&gt;Accordez-vous du temps chaque jour pour vous \u00e9tirer, bouger et renforcer vos muscles. Ne faites pas l\u2019erreur de penser que 10 minutes par jour ne feront pas la diff\u00e9rence. Bien au contraire ! Mises bout \u00e0 bout sur des semaines, des mois et des ann\u00e9es, ces pr\u00e9cieuses minutes feront toute la diff\u00e9rence.&lt;\/span&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;strong&gt;&lt;span style=\&quot;color: #000000;\&quot;&gt;Je vous le dirais toujours, ce qui compte le plus c&#039;est la r\u00e9gularit\u00e9 !&lt;\/span&gt;&lt;\/strong&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;span style=\&quot;color: #000000;\&quot;&gt;Pour vous encourager, je vous propose une routine de mobilit\u00e9 de 15 minutes. Elle est g\u00e9niale pour r\u00e9veiller le corps, \u00e9tirer les muscles et d\u00e9verrouiller les articulations. Remplissez le formulaire ci-dessous pour la recevoir.&lt;\/span&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;span style=\&quot;color: #000000;\&quot;&gt;Allez hop, sortez votre tapis de gym, c&#039;est parti !&lt;\/span&gt;&lt;\/p&gt;&quot;}},&quot;slug&quot;:&quot;et_pb_text&quot;}" data-et-multi-view-load-tablet-hidden="true"><p><span style="color: #000000;"><strong>Vous devez vous focaliser sur votre mode de vie et non votre âge.</strong> Retrouver votre mobilité et dire bye bye aux douleurs articulaires après 50 ans, c&#8217;est bel et bien possible !</span></p>
<p><span style="color: #000000;">Vous pouvez adopter dès maintenant de nouvelles habitudes pour vous sentir mieux et profiter de la cinquantaine à 2000 %</span></p>
<p><span style="color: #000000;">Adoptez un régime alimentaire adapté à vos besoins avec des aliments de qualité. Donnez à votre corps les bons nutriments pour être pleine d’énergie et vous sentir au top de votre forme !</span></p>
<p><span style="color: #000000;">Accordez-vous du temps chaque jour pour vous étirer, bouger et renforcer vos muscles. Ne faites pas l’erreur de penser que 10 minutes par jour ne feront pas la différence. Bien au contraire ! Mises bout à bout sur des semaines, des mois et des années, ces précieuses minutes feront toute la différence.</span></p>
<p><strong><span style="color: #000000;">Je vous le dirais toujours, ce qui compte le plus c&#8217;est la régularité !</span></strong></p>
<p><span style="color: #000000;">Pour vous encourager, je vous propose une routine de mobilité de 15 minutes. Elle est géniale pour réveiller le corps, étirer les muscles et déverrouiller les articulations. Remplissez le formulaire ci-dessous pour la recevoir.</span></p>
<p><span style="color: #000000;">Allez hop, sortez votre tapis de gym, c&#8217;est parti !</span></p></div>
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				<div class="et_pb_text_inner" data-et-multi-view="{&quot;schema&quot;:{&quot;content&quot;:{&quot;desktop&quot;:&quot;&lt;h3&gt;FAQ&lt;\/h3&gt;&quot;,&quot;tablet&quot;:&quot;&lt;p&gt;FAQ&lt;\/p&gt;&quot;}},&quot;slug&quot;:&quot;et_pb_text&quot;}" data-et-multi-view-load-tablet-hidden="true"><h3>FAQ</h3></div>
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					<ul><li style="list-style:none" class="elementor-repeater-item-1"><h3>COMMENT GÉRER LES DOULEURS ARTICULAIRES AU QUOTIDIEN SANS RECOURIR SYSTÉMATIQUEMENT AUX MÉDICAMENTS ?</h3><p></p>
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<p>L’utilisation de méthodes naturelles comme les compresses chaudes/froides, les massages, les étirements doux et les techniques de relaxation peut aider à gérer les douleurs sans recourir constamment aux médicaments.</p>
</p>
</div>
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<div class="et_pb_toggle et_pb_module et_pb_accordion_item et_pb_accordion_item_1  et_pb_toggle_close"></div>
<p></p></li><li style="list-style:none" class="elementor-repeater-item-2"><h3>EST-CE QUE LE SURPOIDS PEUT AGGRAVER LES DOULEURS ARTICULAIRES ?</h3><p></p>
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<p>Oui, le surpoids exerce une pression supplémentaire sur les articulations, ce qui peut augmenter les douleurs et l’usure prématurée.</p>
</p>
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<p></p></li><li style="list-style:none" class="elementor-repeater-item-3"><h3>COMMENT L&#039;EXERCICE PEUT-IL AIDER À SOULAGER LES DOULEURS ARTICULAIRES ?</h3><p></p>
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<p>L’exercice régulier renforce les muscles de soutien, améliore la circulation sanguine et favorise la lubrification articulaire, contribuant ainsi à soulager les douleurs.</p>
</p>
</div>
</div>
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<p></p></li><li style="list-style:none" class="elementor-repeater-item-4"><h3>QUELLES SONT LES MESURES À PRENDRE POUR PRÉVENIR LES DOULEURS ARTICULAIRES À LONG TERME ?</h3><p></p>
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<p>Maintenez un poids santé, faites de l’exercice régulièrement, adoptez une alimentation équilibrée et gérez le stress pour prévenir les douleurs articulaires à long terme.</p>
</p>
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<p></p></li><li style="list-style:none" class="elementor-repeater-item-5"><h3>À QUEL MOMENT DEVRAIS-JE CONSULTER UN PROFESSIONNEL DE LA SANTÉ POUR MES DOULEURS ARTICULAIRES ?</h3><p></p>
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<p>Si vos douleurs articulaires persistent, s’aggravent ou entravent votre qualité de vie, consultez un professionnel de la santé pour obtenir un diagnostic et des recommandations adaptées.</p>
</p>
</div>
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<p></p></li><li style="list-style:none" class="elementor-repeater-item-6"><h3>QUEL RÔLE JOUENT LES COMPLÉMENTS ALIMENTAIRES DANS LA SANTÉ ARTICULAIRE ?</h3><p></p>
<p>Certains compléments alimentaires contenant des nutriments comme le glucosamine, la chondroïtine et le collagène peuvent soutenir la santé articulaire, mais il est important de consulter un professionnel de la santé avant de les prendre.</p>
</p>
<p></p></li></ul>
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				<div class="et_pb_text_inner"><h3><strong>Ces autres articles pourraient vous intéresser</strong></h3></div>
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			<article id="post-4574" class="et_pb_post clearfix et_pb_blog_item_0_0 post-4574 post type-post status-publish format-standard has-post-thumbnail hentry category-sport">

				<div class="et_pb_image_container"><a href="https://www.momgofitness.fr/comment-perdre-ventre-rapidement-sans-regime/" class="entry-featured-image-url"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20250'%3E%3C/svg%3E" alt="Comment perdre du ventre sans régime ?" class="" data-lazy-srcset="https://www.momgofitness.fr/wp-content/uploads/2024/06/AdobeStock_186198422-scaled.webp 479w, https://www.momgofitness.fr/wp-content/uploads/2024/06/AdobeStock_186198422-400x250.webp 480w " data-lazy-sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" data-lazy-src="https://www.momgofitness.fr/wp-content/uploads/2024/06/AdobeStock_186198422-400x250.webp" /><noscript><img decoding="async" src="https://www.momgofitness.fr/wp-content/uploads/2024/06/AdobeStock_186198422-400x250.webp" alt="Comment perdre du ventre sans régime ?" class="" srcset="https://www.momgofitness.fr/wp-content/uploads/2024/06/AdobeStock_186198422-scaled.webp 479w, https://www.momgofitness.fr/wp-content/uploads/2024/06/AdobeStock_186198422-400x250.webp 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></noscript></a></div>
														<h2 class="entry-title">
													<a href="https://www.momgofitness.fr/comment-perdre-ventre-rapidement-sans-regime/">
								Comment perdre du ventre sans régime ?							</a>
											</h2>
				
					<p class="post-meta"><span class="published">Juil 4, 2024</span></p><div class="post-content"><div class="post-content-inner"><p>Perdre du ventre rapidement après 50 ans est un objectif courant, mais les solutions rapides et drastiques proposées en ligne sont souvent inefficaces et dangereuses. Les régimes miracles ne donnent pas de résultats durables et peuvent nuire à la santé. Dans cet article, découvrez pourquoi ces régimes sont inefficaces, apprenez des méthodes saines pour perdre du ventre grâce à une alimentation équilibrée et des exercices adaptés, et bénéficiez de conseils pratiques pour optimiser vos résultats au quotidien. Lisez aussi le témoignage inspirant de Laurence, 56 ans, qui a retrouvé une silhouette fine et tonique sans régime grâce à notre programme en ligne.</p>
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			<article id="post-4429" class="et_pb_post clearfix et_pb_blog_item_0_1 post-4429 post type-post status-publish format-standard has-post-thumbnail hentry category-sport">

				<div class="et_pb_image_container"><a href="https://www.momgofitness.fr/exercices-raffermir-bras/" class="entry-featured-image-url"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20250'%3E%3C/svg%3E" alt="Les meilleurs exercices pour raffermir les bras après 50 ans" class="" data-lazy-srcset="https://www.momgofitness.fr/wp-content/uploads/2024/05/WP-620-x410-10.webp 479w, https://www.momgofitness.fr/wp-content/uploads/2024/05/WP-620-x410-10-400x250.webp 480w " data-lazy-sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" data-lazy-src="https://www.momgofitness.fr/wp-content/uploads/2024/05/WP-620-x410-10-400x250.webp" /><noscript><img decoding="async" src="https://www.momgofitness.fr/wp-content/uploads/2024/05/WP-620-x410-10-400x250.webp" alt="Les meilleurs exercices pour raffermir les bras après 50 ans" class="" srcset="https://www.momgofitness.fr/wp-content/uploads/2024/05/WP-620-x410-10.webp 479w, https://www.momgofitness.fr/wp-content/uploads/2024/05/WP-620-x410-10-400x250.webp 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></noscript></a></div>
														<h2 class="entry-title">
													<a href="https://www.momgofitness.fr/exercices-raffermir-bras/">
								Les meilleurs exercices pour raffermir les bras après 50 ans							</a>
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					<p class="post-meta"><span class="published">Mai 25, 2024</span></p><div class="post-content"><div class="post-content-inner"><p>Top 5 des exercices les plus efficaces pour raffermir et tonifier vos bras après 50 ans : développé militaire, pompes</p>
</div><a href="https://www.momgofitness.fr/exercices-raffermir-bras/" class="more-link">lire plus</a></div>			
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			<article id="post-4279" class="et_pb_post clearfix et_pb_blog_item_0_2 post-4279 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation category-bien-etre category-sport">

				<div class="et_pb_image_container"><a href="https://www.momgofitness.fr/perte-poids-50-ans/" class="entry-featured-image-url"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20250'%3E%3C/svg%3E" alt="Comment réussir votre perte de poids après 50 ans" class="" data-lazy-srcset="https://www.momgofitness.fr/wp-content/uploads/2024/04/femme-60-ans-sport-nutrition-scaled-1.webp 479w, https://www.momgofitness.fr/wp-content/uploads/2024/04/femme-60-ans-sport-nutrition-scaled-1-400x250.webp 480w " data-lazy-sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" data-lazy-src="https://www.momgofitness.fr/wp-content/uploads/2024/04/femme-60-ans-sport-nutrition-scaled-1-400x250.webp" /><noscript><img decoding="async" src="https://www.momgofitness.fr/wp-content/uploads/2024/04/femme-60-ans-sport-nutrition-scaled-1-400x250.webp" alt="Comment réussir votre perte de poids après 50 ans" class="" srcset="https://www.momgofitness.fr/wp-content/uploads/2024/04/femme-60-ans-sport-nutrition-scaled-1.webp 479w, https://www.momgofitness.fr/wp-content/uploads/2024/04/femme-60-ans-sport-nutrition-scaled-1-400x250.webp 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></noscript></a></div>
														<h2 class="entry-title">
													<a href="https://www.momgofitness.fr/perte-poids-50-ans/">
								Comment réussir votre perte de poids après 50 ans							</a>
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					<p class="post-meta"><span class="published">Avr 17, 2024</span></p><div class="post-content"><div class="post-content-inner"><p>En moyenne, 80 % des femmes prennent entre 5 et 10 kilos à la ménopause. Dans cet article, je vais vous expliquer comment perdre du poids efficacement après 50 ans. Ici, vous ne trouverez pas de méthode miracle. Vous découvrirez simplement les 3 piliers essentiels qui vous aideront à vous débarrasser de ces kilos qui vous gâchent la vie.</p>
</div><a href="https://www.momgofitness.fr/perte-poids-50-ans/" class="more-link">lire plus</a></div>			
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			<article id="post-3793" class="et_pb_post clearfix et_pb_blog_item_0_3 post-3793 post type-post status-publish format-standard has-post-thumbnail hentry category-sport">

				<div class="et_pb_image_container"><a href="https://www.momgofitness.fr/muscles-apres-50-ans/" class="entry-featured-image-url"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20250'%3E%3C/svg%3E" alt="Comment conserver ses muscles après 50 ans" class="" data-lazy-srcset="https://www.momgofitness.fr/wp-content/uploads/2023/08/DSC04867-scaled.jpeg 479w, https://www.momgofitness.fr/wp-content/uploads/2023/08/DSC04867-400x250.jpeg 480w " data-lazy-sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" data-lazy-src="https://www.momgofitness.fr/wp-content/uploads/2023/08/DSC04867-400x250.jpeg" /><noscript><img decoding="async" src="https://www.momgofitness.fr/wp-content/uploads/2023/08/DSC04867-400x250.jpeg" alt="Comment conserver ses muscles après 50 ans" class="" srcset="https://www.momgofitness.fr/wp-content/uploads/2023/08/DSC04867-scaled.jpeg 479w, https://www.momgofitness.fr/wp-content/uploads/2023/08/DSC04867-400x250.jpeg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></noscript></a></div>
														<h2 class="entry-title">
													<a href="https://www.momgofitness.fr/muscles-apres-50-ans/">
								Comment conserver ses muscles après 50 ans							</a>
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					<p class="post-meta"><span class="published">Déc 24, 2023</span></p><div class="post-content"><div class="post-content-inner"><p>L’apparence physique est souvent la motivation numéro 1 qui vous pousse à faire du sport. Vous êtes désireuse d’une silhouette plus tonique et plus dessinée. Et c’est tout à fait légitime. Se sentir belle et bien dans son corps c’est très important </p>
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			<article id="post-867" class="et_pb_post clearfix et_pb_blog_item_0_4 post-867 post type-post status-publish format-standard hentry category-sport">

				<div class="et_pb_image_container"><a href="https://www.momgofitness.fr/reprendre-le-sport-a-50-ans-quelle-merveilleuse-idee/" class="entry-featured-image-url"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20250'%3E%3C/svg%3E" alt="Reprendre le sport à 50 ans, quelle merveilleuse idée" class="" data-lazy-srcset="https://www.momgofitness.fr/wp-content/uploads/2024/05/femmes_50_ans_jogging.webp 479w, https://www.momgofitness.fr/wp-content/uploads/et_temp/femmes_50_ans_jogging-21234_400x250.webp 480w " data-lazy-sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" data-lazy-src="https://www.momgofitness.fr/wp-content/uploads/et_temp/femmes_50_ans_jogging-21234_400x250.webp" /><noscript><img decoding="async" src="https://www.momgofitness.fr/wp-content/uploads/et_temp/femmes_50_ans_jogging-21234_400x250.webp" alt="Reprendre le sport à 50 ans, quelle merveilleuse idée" class="" srcset="https://www.momgofitness.fr/wp-content/uploads/2024/05/femmes_50_ans_jogging.webp 479w, https://www.momgofitness.fr/wp-content/uploads/et_temp/femmes_50_ans_jogging-21234_400x250.webp 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></noscript></a></div>
														<h2 class="entry-title">
													<a href="https://www.momgofitness.fr/reprendre-le-sport-a-50-ans-quelle-merveilleuse-idee/">
								Reprendre le sport à 50 ans, quelle merveilleuse idée							</a>
											</h2>
				
					<p class="post-meta"><span class="published">Déc 22, 2023</span></p><div class="post-content"><div class="post-content-inner"><p>Vous avez passé la barre des 50 ans et vous sentez bien que vous n’êtes plus aussi pétillante qu’avant. La Ménopause est passée par là avec son lot de petites surprises. Et vous voilà aujourd’hui avec quelques kilos en plus à aimer, des articulations capricieuses et une vitalité en berne..</p>
</div><a href="https://www.momgofitness.fr/reprendre-le-sport-a-50-ans-quelle-merveilleuse-idee/" class="more-link">lire plus</a></div>			
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			<article id="post-3295" class="et_pb_post clearfix et_pb_blog_item_0_5 post-3295 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation">

				<div class="et_pb_image_container"><a href="https://www.momgofitness.fr/recette-guacamole/" class="entry-featured-image-url"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20250'%3E%3C/svg%3E" alt="Guacamole : recette facile, gourmande et protéinée" class="" data-lazy-srcset="https://www.momgofitness.fr/wp-content/uploads/2023/12/recette-guacamole-avocat.png 479w, https://www.momgofitness.fr/wp-content/uploads/2023/12/recette-guacamole-avocat-400x250.png 480w " data-lazy-sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" data-lazy-src="https://www.momgofitness.fr/wp-content/uploads/2023/12/recette-guacamole-avocat-400x250.png" /><noscript><img decoding="async" src="https://www.momgofitness.fr/wp-content/uploads/2023/12/recette-guacamole-avocat-400x250.png" alt="Guacamole : recette facile, gourmande et protéinée" class="" srcset="https://www.momgofitness.fr/wp-content/uploads/2023/12/recette-guacamole-avocat.png 479w, https://www.momgofitness.fr/wp-content/uploads/2023/12/recette-guacamole-avocat-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></noscript></a></div>
														<h2 class="entry-title">
													<a href="https://www.momgofitness.fr/recette-guacamole/">
								Guacamole : recette facile, gourmande et protéinée							</a>
											</h2>
				
					<p class="post-meta"><span class="published">Déc 18, 2023</span></p><div class="post-content"><div class="post-content-inner"><p>Recette facile, rapide et ultra protéinée idéale pour faire le plein de vitamines.<br />
En tartinade sur un toast grillé, accompagné d’un œuf au plat.<br />
A l’intérieur d’un wrap avec quelques légumes et émincés de poulet.<br />
En sauce pour accompagner un poisson cuit à la vapeur.</p>
</div><a href="https://www.momgofitness.fr/recette-guacamole/" class="more-link">lire plus</a></div>			
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			<article id="post-3275" class="et_pb_post clearfix et_pb_blog_item_0_6 post-3275 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation">

				<div class="et_pb_image_container"><a href="https://www.momgofitness.fr/calorie-avocat/" class="entry-featured-image-url"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20250'%3E%3C/svg%3E" alt="Les calories de l&#8217;avocat : bienfaits, composition et recette gourmande" class="" data-lazy-srcset="https://www.momgofitness.fr/wp-content/uploads/2023/12/1200-X-630-Image-mise-en-avant-WP.png 479w, https://www.momgofitness.fr/wp-content/uploads/2023/12/1200-X-630-Image-mise-en-avant-WP-400x250.png 480w " data-lazy-sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" data-lazy-src="https://www.momgofitness.fr/wp-content/uploads/2023/12/1200-X-630-Image-mise-en-avant-WP-400x250.png" /><noscript><img decoding="async" src="https://www.momgofitness.fr/wp-content/uploads/2023/12/1200-X-630-Image-mise-en-avant-WP-400x250.png" alt="Les calories de l&#8217;avocat : bienfaits, composition et recette gourmande" class="" srcset="https://www.momgofitness.fr/wp-content/uploads/2023/12/1200-X-630-Image-mise-en-avant-WP.png 479w, https://www.momgofitness.fr/wp-content/uploads/2023/12/1200-X-630-Image-mise-en-avant-WP-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></noscript></a></div>
														<h2 class="entry-title">
													<a href="https://www.momgofitness.fr/calorie-avocat/">
								Les calories de l&#8217;avocat : bienfaits, composition et recette gourmande							</a>
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					<p class="post-meta"><span class="published">Déc 16, 2023</span></p><div class="post-content"><div class="post-content-inner"><p>Alors oui, on ne va pas se mentir, l’avocat est très riche en gras. Un demi-avocat apporte environ 150-200  calories (en fonction de sa taille)</p>
<p>C’est pour cette raison qu’il est souvent boudé (à tort) par les personnes qui souhaitent faire attention à leur poids</p>
</div><a href="https://www.momgofitness.fr/calorie-avocat/" class="more-link">lire plus</a></div>			
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			<article id="post-1655" class="et_pb_post clearfix et_pb_blog_item_0_7 post-1655 post type-post status-publish format-standard has-post-thumbnail hentry category-bien-etre category-sport">

				<div class="et_pb_image_container"><a href="https://www.momgofitness.fr/routine-matinale/" class="entry-featured-image-url"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20250'%3E%3C/svg%3E" alt="Le pouvoir magique de la routine matinale" class="" data-lazy-srcset="https://www.momgofitness.fr/wp-content/uploads/2024/03/routine_matinale_femme_50_ans2.webp 479w, https://www.momgofitness.fr/wp-content/uploads/2024/03/routine_matinale_femme_50_ans2-400x250.webp 480w " data-lazy-sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" data-lazy-src="https://www.momgofitness.fr/wp-content/uploads/2024/03/routine_matinale_femme_50_ans2-400x250.webp" /><noscript><img decoding="async" src="https://www.momgofitness.fr/wp-content/uploads/2024/03/routine_matinale_femme_50_ans2-400x250.webp" alt="Le pouvoir magique de la routine matinale" class="" srcset="https://www.momgofitness.fr/wp-content/uploads/2024/03/routine_matinale_femme_50_ans2.webp 479w, https://www.momgofitness.fr/wp-content/uploads/2024/03/routine_matinale_femme_50_ans2-400x250.webp 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></noscript></a></div>
														<h2 class="entry-title">
													<a href="https://www.momgofitness.fr/routine-matinale/">
								Le pouvoir magique de la routine matinale							</a>
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					<p class="post-meta"><span class="published">Sep 3, 2023</span></p><div class="post-content"><div class="post-content-inner"><p>Les premières actions de la journée sont déterminantes sur la façon dont elle va se dérouler. Découvrez comment mettre en place une routine matinale vertueuse et son impact sur votre santé et votre bien-être.</p>
</div><a href="https://www.momgofitness.fr/routine-matinale/" class="more-link">lire plus</a></div>			
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