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}
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}
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}
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}
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}
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}
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}
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}
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}
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}
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color: #000000;
}
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}
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}
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}
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}
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}
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color: #000000;
}
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}
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border-color: #edebe7;
}
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}
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}
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}
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}
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}
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}
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}
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}
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}
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flex: initial;
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color: #252525;
}
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}
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}
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border-width: 1px;
border-radius: 0px;
}
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margin-right: 5px;
}
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}
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}
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}
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}
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color: #000000;
}
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}
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}
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}
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}
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}
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}
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}
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}
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}
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}
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}
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}
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}
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}
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}
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}
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}
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color: #000000;
}
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}
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}
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}
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}
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}
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color: #000000;
}
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fill: #ffffff;
}
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background-color: #0d0d0d;
}
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border-color: #1a1a1a;
}
.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-email .social-rocket-floating-button-icon,
.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-email .social-rocket-floating-button-cta,
.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-email .social-rocket-floating-button-count {
color: #000000;
}
.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-email {
background-color: #edebe7;
}
.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-email {
border-color: #edebe7;
}
.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-email:hover .social-rocket-floating-button-icon,
.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-email:hover .social-rocket-floating-button-cta,
.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-email:hover .social-rocket-floating-button-count {
color: #ffffff;
}
.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-email:hover .social-rocket-floating-button-icon svg,
.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-email:hover .social-rocket-floating-button-icon svg g,
.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-email:hover .social-rocket-floating-button-icon svg path {
fill: #ffffff;
}
.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-email:hover {
background-color: #b3b3b3;
}
.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-email:hover {
border-color: #999999;
}
.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-print .social-rocket-floating-button-icon,
.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-print .social-rocket-floating-button-cta,
.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-print .social-rocket-floating-button-count {
color: #000000;
}
.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-print {
background-color: #edebe7;
}
.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-print {
border-color: #edebe7;
}
.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-print:hover .social-rocket-floating-button-icon,
.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-print:hover .social-rocket-floating-button-cta,
.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-print:hover .social-rocket-floating-button-count {
color: #ffffff;
}
.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-print:hover .social-rocket-floating-button-icon svg,
.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-print:hover .social-rocket-floating-button-icon svg g,
.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-print:hover .social-rocket-floating-button-icon svg path {
fill: #ffffff;
}
.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-print:hover {
background-color: #666666;
}
.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-print:hover {
border-color: #4d4d4d;
}
.social-rocket-floating-buttons.social-rocket-desktop-only.social-rocket-floating-buttons .social-rocket-shares-total {
color: #252525;
}
.social-rocket-floating-buttons.social-rocket-desktop-only.social-rocket-floating-buttons.social-rocket-position-top,
.social-rocket-floating-buttons.social-rocket-desktop-only.social-rocket-floating-buttons.social-rocket-position-bottom {
text-align: center;
}
.social-rocket-floating-buttons.social-rocket-desktop-only.social-rocket-floating-buttons.social-rocket-position-top .social-rocket-floating-button-anchor,
.social-rocket-floating-buttons.social-rocket-desktop-only.social-rocket-floating-buttons.social-rocket-position-bottom .social-rocket-floating-button-anchor {
text-align: center;
}
.social-rocket-floating-buttons.social-rocket-desktop-only.social-rocket-floating-buttons .social-rocket-floating-button {
border-style: none;
border-width: 0px;
border-radius: 0px;
}
.social-rocket-floating-buttons.social-rocket-desktop-only.social-rocket-floating-buttons .social-rocket-floating-button,
.social-rocket-floating-buttons.social-rocket-desktop-only.social-rocket-floating-buttons .social-rocket-shares-total {
margin-bottom: 0px;
}
.social-rocket-tweet {
background-color: #429cd6;
color: #ffffff;
font-size: 24px;
border-style: none;
border-width: 1px;
border-color: #dddddd;
border-radius: 0px;
}
.social-rocket-tweet a {
border-left: 10px solid #3c87b2;
}
.social-rocket-tweet-cta {
color: #ffffff;
text-align: right;
}
@media screen and (max-width: 782px) {
.social-rocket-inline-buttons.social-rocket-desktop-only {
display: none !important;
}
.social-rocket-inline-buttons.social-rocket-mobile-only {
display: block;
}
}
@media screen and (min-width: 783px) {
.social-rocket-inline-buttons.social-rocket-mobile-only {
display: none !important;
}
.social-rocket-inline-buttons.social-rocket-desktop-only {
display: block;
}
}
@media screen and (max-width: 782px) {
.social-rocket-floating-buttons.social-rocket-desktop-only {
display: none !important;
}
.social-rocket-floating-buttons.social-rocket-mobile-only {
display: block;
}
}
@media screen and (min-width: 783px) {
.social-rocket-floating-buttons.social-rocket-mobile-only {
display: none !important;
}
.social-rocket-floating-buttons.social-rocket-desktop-only {
display: block;
}
}
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<div class="et_pb_text_inner"><h1>LE POUVOIR MAGIQUE DE LA ROUTINE MATINALE</h1></div>
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<div class="et_pb_text_inner" data-et-multi-view="{"schema":{"content":{"desktop":"<p>Lorsque vous entendez parler de routine, je suis presque s\u00fbre que vous pensez \u00e0 quelque chose d\u2019ennuyeux, voire de r\u00e9barbatif.<\/p>\n<p>Le probl\u00e8me, c’est que dans la plupart des cas, <strong>les routines que vous vivez ne sont pas de votre initiative<\/strong>. Elles d\u00e9pendent de votre travail, de vos imp\u00e9ratifs familiaux.<\/p>\n<p>Vous r\u00e9p\u00e9tez quotidiennement des actions parce que vous devez les faire.<\/p>\n<p><strong>Aujourd’hui, je vais vous parler de la routine matinale comme un \u00e9l\u00e9ment positif qui peut vous faire \u00e9voluer radicalement.<\/strong><\/p>\n<p>Je suis persuad\u00e9e d\u2019une chose, c\u2019est que <strong>les premi\u00e8res actions de la journ\u00e9e sont d\u00e9terminantes sur la fa\u00e7on dont elle va se d\u00e9rouler. <\/strong><\/p>","tablet":"<p>Lorsque vous entendez parler de routine, je suis presque s\u00fbre que vous pensez \u00e0 quelque chose d\u2019ennuyeux, voire de r\u00e9barbatif.<\/p>\n<p>Le probl\u00e8me, c'est que dans la plupart des cas, <strong>les routines que vous vivez ne sont pas de votre initiative<\/strong>. Elles d\u00e9pendent de votre travail, de vos imp\u00e9ratifs familiaux.<\/p>\n<p>Vous r\u00e9p\u00e9tez quotidiennement des actions parce que vous devez les faire.<\/p>\n<p><strong>Aujourd'hui, je vais vous parler de la routine matinale comme un \u00e9l\u00e9ment positif qui peut vous faire \u00e9voluer radicalement.<\/strong><\/p>\n<p>Je suis persuad\u00e9e d\u2019une chose, c\u2019est que <strong>les premi\u00e8res actions de la journ\u00e9e sont d\u00e9terminantes sur la fa\u00e7on dont elle va se d\u00e9rouler. <\/strong><\/p>"}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true"><p>Lorsque vous entendez parler de routine, je suis presque sûre que vous pensez à quelque chose d’ennuyeux, voire de rébarbatif.</p>
<p>Le problème, c’est que dans la plupart des cas, <strong>les routines que vous vivez ne sont pas de votre initiative</strong>. Elles dépendent de votre travail, de vos impératifs familiaux.</p>
<p>Vous répétez quotidiennement des actions parce que vous devez les faire.</p>
<p><strong>Aujourd’hui, je vais vous parler de la routine matinale comme un élément positif qui peut vous faire évoluer radicalement.</strong></p>
<p>Je suis persuadée d’une chose, c’est que <strong>les premières actions de la journée sont déterminantes sur la façon dont elle va se dérouler. </strong></p></div>
</div><div class="et_pb_module et_pb_text et_pb_text_2 et_pb_text_align_left et_pb_bg_layout_light">
<div class="et_pb_text_inner"><h2><span style="box-shadow: inset 0 -15px 0 #d2bfa2;">1. LES BÉNÉFICES DE LA ROUTINE MATINALE</span></h2></div>
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<div class="et_pb_text_inner" data-et-multi-view="{"schema":{"content":{"desktop":"<span style=\"color: #047488;\"><strong>C’est quoi exactement une routine ?<\/strong><\/span><\/p>\n<p>Une routine, c’est un <strong>encha\u00eenement d\u2019actions<\/strong> que l\u2019on effectue <strong>r\u00e9guli\u00e8rement <\/strong>ou de mani\u00e8re syst\u00e9matique.<\/p>\n<p>Autrement dit, ce sont les habitudes qui structurent notre vie de tous les jours. Il existe autant de routines qu\u2019il y a de personnes sur terre. Elles peuvent concerner diff\u00e9rents aspects de la vie :<\/p>\n<ul>\n<li>Routine matinale<\/li>\n<li>Routine au travail<\/li>\n<li>Routine bien-\u00eatre<\/li>\n<li>Routine d’entra\u00eenement<\/li>\n<li>Routine de coucher et de sommeil<\/li>\n<\/ul>\n<p>J’ai test\u00e9 la routine matinale et je vous assure qu’elle a un impact majeur sur mes journ\u00e9es. Sans compl\u00e8tement chambouler mes habitudes et <strong>en ajustant seulement quelques \u00e9l\u00e9ment<\/strong>s, je me suis rendu compte que j\u2019avais le <strong>pouvoir d\u2019impacter ma vie de fa\u00e7on positive.<\/strong><\/p>\n<p><span style=\"color: #047488;\"><strong>La routine matinale d\u00e9finit notre \u00e9tat d’esprit pour la journ\u00e9e.<\/strong><\/span><\/p>\n<p><strong>Elle nous rappelle quel chemin nous avons choisi de prendre et agit un peu comme une boussole.<\/strong>","tablet":"<h3>C'est quoi exactement une routine ?<\/h3>\n<p>Une routine, c'est un <strong>encha\u00eenement d\u2019actions<\/strong> que l\u2019on effectue <strong>r\u00e9guli\u00e8rement<\/strong>, pour certaines, et de mani\u00e8re syst\u00e9matique.<\/p>\n<p>Ce sont en quelque sorte les habitudes qui structurent notre vie de tous les jours. Il existe autant de routines qu\u2019il y a de personnes sur terre. Elles peuvent concerner diff\u00e9rents aspects de la vie :<\/p>\n<ul>\n<li>Routine matinale<\/li>\n<li>Routine au travail<\/li>\n<li>Routine bien-\u00eatre<\/li>\n<li>Routine d'entra\u00eenement<\/li>\n<li>Routine de coucher et de sommeil<\/li>\n<\/ul>\n<p>J'ai test\u00e9 la routine matinale et je vous assure qu'elle a un impact majeur sur mes journ\u00e9es. Sans compl\u00e8tement chambouler mes habitudes et en ajustant seulement quelques \u00e9l\u00e9ments, je me suis rendu compte que j\u2019avais le pouvoir d\u2019impacter ma vie de fa\u00e7on positive.<\/p>","phone":"<h3>C'est quoi exactement une routine ?<\/h3>\n<p>Une routine, c'est un <strong>encha\u00eenement d\u2019actions<\/strong> que l\u2019on effectue <strong>r\u00e9guli\u00e8rement<\/strong>, pour certaines, et de mani\u00e8re syst\u00e9matique.<\/p>\n<p>Ce sont en quelque sorte les habitudes qui structurent notre vie de tous les jours. Il existe autant de routines qu\u2019il y a de personnes sur terre. Elles peuvent concerner diff\u00e9rents aspects de la vie :<\/p>\n<ul>\n<li>Routine matinale<\/li>\n<li>Routine au travail<\/li>\n<li>Routine bien-\u00eatre<\/li>\n<li>Routine d'entra\u00eenement<\/li>\n<li>Routine de coucher et de sommeil<\/li>\n<\/ul>\n<p>J'ai test\u00e9 la routine matinale et je vous assure qu'elle a un impact majeur sur mes journ\u00e9es. Sans compl\u00e8tement chambouler mes habitudes et en ajustant seulement quelques \u00e9l\u00e9ments, je me suis rendu compte que j\u2019avais le pouvoir d\u2019impacter ma vie de fa\u00e7on positive.<\/p>"}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true" data-et-multi-view-load-phone-hidden="true"><span style="color: #047488;"><strong>C’est quoi exactement une routine ?</strong></span></p>
<p>Une routine, c’est un <strong>enchaînement d’actions</strong> que l’on effectue <strong>régulièrement </strong>ou de manière systématique.</p>
<p>Autrement dit, ce sont les habitudes qui structurent notre vie de tous les jours. Il existe autant de routines qu’il y a de personnes sur terre. Elles peuvent concerner différents aspects de la vie :</p>
<ul>
<li>Routine matinale</li>
<li>Routine au travail</li>
<li>Routine bien-être</li>
<li>Routine d’entraînement</li>
<li>Routine de coucher et de sommeil</li>
</ul>
<p>J’ai testé la routine matinale et je vous assure qu’elle a un impact majeur sur mes journées. Sans complètement chambouler mes habitudes et <strong>en ajustant seulement quelques élément</strong>s, je me suis rendu compte que j’avais le <strong>pouvoir d’impacter ma vie de façon positive.</strong></p>
<p><span style="color: #047488;"><strong>La routine matinale définit notre état d’esprit pour la journée.</strong></span></p>
<p><strong>Elle nous rappelle quel chemin nous avons choisi de prendre et agit un peu comme une boussole.</strong></div>
</div>
</div>
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<div class="et_pb_text_inner"><h2><span style="box-shadow: inset 0 -15px 0 #d2bfa2;">2. COMMENT UNE SIMPLE ROUTINE MATINALE PEUT-ELLE IMPACTER VOTRE JOURNÉE ?<br /></span></h2></div>
</div><div class="et_pb_module et_pb_text et_pb_text_5 et_pb_text_align_left et_pb_bg_layout_light">
<div class="et_pb_text_inner" data-et-multi-view="{"schema":{"content":{"desktop":"<p><!-- divi:paragraph --><\/p>\n<p><!-- \/divi:paragraph --><\/p>\n<p><!-- divi:image {\"id\":385,\"sizeSlug\":\"large\"} --><\/p>\n<blockquote>\n<figure class=\"wp-block-image size-large\"><\/figure>\n<\/blockquote>\n<p><!-- \/divi:image --><\/p>\n<p><!-- divi:quote --><\/p>\n<blockquote class=\"wp-block-quote\">\n<p>Parfois, il suffit de changer une petite chose, de l’ajuster l\u00e9g\u00e8rement, pour que tout le reste s’\u00e9claire |<span style=\"font-weight: 400;\">Karen Marie Moning<\/span><\/p>\n<\/blockquote>\n<p><!-- \/divi:quote --><\/p>","tablet":"<p><!-- divi:paragraph --><\/p>\n<p><!-- \/divi:paragraph --><\/p>\n<p><!-- divi:image {\"id\":385,\"sizeSlug\":\"large\"} --><\/p>\n<blockquote>\n<figure class=\"wp-block-image size-large\"><\/figure>\n<\/blockquote>\n<p><!-- \/divi:image --><\/p>\n<p><!-- divi:quote --><\/p>\n<blockquote class=\"wp-block-quote\">\n<p>Parfois, il suffit de changer une petite chose, de l'ajuster l\u00e9g\u00e8rement, pour que tout le reste s'\u00e9claire |<span style=\"font-weight: 400;\">Karen Marie Moning<\/span><\/p>\n<\/blockquote>\n<p><!-- \/divi:quote --><\/p>"}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true"><p><!-- divi:paragraph --></p>
<p><!-- /divi:paragraph --></p>
<p><!-- divi:image {"id":385,"sizeSlug":"large"} --></p>
<blockquote>
<figure class="wp-block-image size-large"></figure>
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<p><!-- /divi:image --></p>
<p><!-- divi:quote --></p>
<blockquote class="wp-block-quote">
<p>Parfois, il suffit de changer une petite chose, de l’ajuster légèrement, pour que tout le reste s’éclaire |<span style="font-weight: 400;">Karen Marie Moning</span></p>
</blockquote>
<p><!-- /divi:quote --></p></div>
</div><div class="et_pb_module et_pb_text et_pb_text_6 et_pb_text_align_justified et_pb_bg_layout_light">
<div class="et_pb_text_inner">Cette citation met en évidence l’idée que même les ajustements minimes dans nos vies ou dans nos routines peuvent avoir des répercussions profondes et positives. Elle souligne le pouvoir de la modification, même infime, pour c<strong>atalyser des changements et des améliorations plus vastes</strong>.</p>
<p><span style="color: #047488;"><strong>La routine matinale est un symbole de notre évolution</strong></span></p>
<p><strong></strong></div>
</div><div class="et_pb_module et_pb_text et_pb_text_7 et_pb_text_align_left et_pb_bg_layout_light">
<div class="et_pb_text_inner"><h2><span style="box-shadow: inset 0 -15px 0 #d2bfa2;">3. LES 5 HABITUDES QUI VONT CHANGER VOTRE VIE</span></h2></div>
</div><div class="et_pb_module et_pb_text et_pb_text_8 et_pb_text_align_justified et_pb_bg_layout_light">
<div class="et_pb_text_inner" data-et-multi-view="{"schema":{"content":{"desktop":"<h3>1. Levez-vous sans son t\u00e9l\u00e9phone<\/h3>\n<p>Le matin, la tentation de saisir votre t\u00e9l\u00e9phone d\u00e8s l’instant o\u00f9 vous ouvrez les yeux est omnipr\u00e9sente. Pourtant, c’est pr\u00e9cis\u00e9ment en prenant le temps de s’\u00e9loigner de cette petite bo\u00eete lumineuse que vous pouvez r\u00e9ellement vous <strong>reconnecter avec vous-m\u00eame.<\/strong><\/p>","tablet":"<h3>1. Levez-vous sans son t\u00e9l\u00e9phone<\/h3>\n<p>Le matin, la tentation de saisir votre t\u00e9l\u00e9phone d\u00e8s l'instant o\u00f9 vous ouvrez les yeux est omnipr\u00e9sente. Pourtant, c'est pr\u00e9cis\u00e9ment en prenant le temps de s'\u00e9loigner de cette petite bo\u00eete lumineuse que vous pouvez r\u00e9ellement vous <strong>reconnecter avec vous-m\u00eame.<\/strong><\/p>"}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true"><h3>1. Levez-vous sans son téléphone</h3>
<p>Le matin, la tentation de saisir votre téléphone dès l’instant où vous ouvrez les yeux est omniprésente. Pourtant, c’est précisément en prenant le temps de s’éloigner de cette petite boîte lumineuse que vous pouvez réellement vous <strong>reconnecter avec vous-même.</strong></p></div>
</div><div class="et_pb_module et_pb_text et_pb_text_9 et_pb_text_align_justified et_pb_bg_layout_light">
<div class="et_pb_text_inner" data-et-multi-view="{"schema":{"content":{"desktop":"<h3>2. Accordez-vous 10 minutes pour vous \u00e9tirer et r\u00e9veiller votre corps<\/h3>\n<p>Imaginez-vous vous \u00e9tirant gracieusement, comme un chat qui s’\u00e9veille doucement \u00e0 la lueur du jour. Ces quelques minutes consacr\u00e9es aux \u00e9tirements matinaux peuvent \u00eatre une source de bien-\u00eatre incroyable pour votre corps.<\/p>\n<p>Je vous emm\u00e8nerai dans un voyage \u00e0 travers des <strong>mouvements simples et efficaces<\/strong> pour <strong>d\u00e9lier vos muscles,<\/strong> augmenter votre <strong>flexibilit\u00e9<\/strong> et vous offrir un regain <strong>d’\u00e9nergie<\/strong> qui durera <strong>toute la journ\u00e9e.<\/strong><\/p>","tablet":"<h3>2. Accordez-vous 10 minutes pour vous \u00e9tirer et r\u00e9veiller votre corps<\/h3>\n<p>Imaginez-vous vous \u00e9tirant gracieusement, comme un chat qui s'\u00e9veille doucement \u00e0 la lueur du jour. Ces quelques minutes consacr\u00e9es aux \u00e9tirements matinaux peuvent \u00eatre une source de bien-\u00eatre incroyable pour votre corps.<\/p>\n<p>Je vous emm\u00e8nerai dans un voyage \u00e0 travers des <strong>mouvements simples et efficaces<\/strong> pour <strong>d\u00e9lier vos muscles,<\/strong> augmenter votre <strong>flexibilit\u00e9<\/strong> et vous offrir un regain <strong>d'\u00e9nergie<\/strong> qui durera <strong>toute la journ\u00e9e.<\/strong><\/p>"}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true"><h3>2. Accordez-vous 10 minutes pour vous étirer et réveiller votre corps</h3>
<p>Imaginez-vous vous étirant gracieusement, comme un chat qui s’éveille doucement à la lueur du jour. Ces quelques minutes consacrées aux étirements matinaux peuvent être une source de bien-être incroyable pour votre corps.</p>
<p>Je vous emmènerai dans un voyage à travers des <strong>mouvements simples et efficaces</strong> pour <strong>délier vos muscles,</strong> augmenter votre <strong>flexibilité</strong> et vous offrir un regain <strong>d’énergie</strong> qui durera <strong>toute la journée.</strong></p></div>
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<span class="et_pb_image_wrap"><img decoding="async" width="620" height="410" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20620%20410'%3E%3C/svg%3E" alt="femme_50_ans_étirement" title="femme_50_ans_étirement" data-lazy-srcset="https://www.momgofitness.fr/wp-content/uploads/2024/03/faire-du-sport-apres-50-ans.webp 620w, https://www.momgofitness.fr/wp-content/uploads/2024/03/faire-du-sport-apres-50-ans-480x317.webp 480w" data-lazy-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 620px, 100vw" class="wp-image-4365" data-lazy-src="https://www.momgofitness.fr/wp-content/uploads/2024/03/faire-du-sport-apres-50-ans.webp" /><noscript><img decoding="async" width="620" height="410" src="https://www.momgofitness.fr/wp-content/uploads/2024/03/faire-du-sport-apres-50-ans.webp" alt="femme_50_ans_étirement" title="femme_50_ans_étirement" srcset="https://www.momgofitness.fr/wp-content/uploads/2024/03/faire-du-sport-apres-50-ans.webp 620w, https://www.momgofitness.fr/wp-content/uploads/2024/03/faire-du-sport-apres-50-ans-480x317.webp 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 620px, 100vw" class="wp-image-4365" /></noscript></span>
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<div class="et_pb_text_inner"><h3>3. Prenez un petit déjeuner riche en fibres et en protéines</h3>
<p>Si vous faites partie de celles qui ne déjeunent pas le matin et que vous n’en ressentez pas le besoin, que vous n’avez pas de fringales dans la matinée, gardez cette habitude qui vous correspond.</p>
<p>En revanche, si vous êtes une adepte du petit déjeuner, je m’adresse à vous.</p>
<p><strong>Il est capital de comprendre à quel point votre alimentation est importante</strong>. Pour votre santé physique et mentale, pour votre énergie, pour votre concentration et pour votre bien-être sur le long terme.</p>
<p>Vous êtes à une période de votre vie où vos besoins nutritionnels changent. Lorsque vous petit-déjeunez, vous devez apporter à votre corps des <strong>protéines de haute qualité avec une bonne source de fibres.</strong> Vous pouvez intégrer des <strong>œufs</strong> frais, des <strong>fromages blancs protéinés</strong>, du<strong> saumon fumé</strong> avec des <strong>fruits frai</strong>s et des <strong>céréales complètes</strong>. Ces aliments vous apporteront toute l’énergie dont vous avez besoin.</p></div>
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<div class="et_pb_text_inner"><h3>4. Méditez 10/15 minutes par jour</h3>
<p>La méditation a un pouvoir extra-ordinaire dans votre vie. Elle améliore votre résistance au stress et décuple votre productivité. La méditation vous permet également de prendre des décisions plus éclairées et plus réfléchies, car en apaisant votre esprit, vous êtes moins dépendante de vos émotions.</p></div>
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<div class="et_pb_text_inner"><h3><strong>5. Prenez l’habitude d’écrire dans un carnet personnel</strong></h3>
<p>Vous vous souvenez, quand vous étiez gamine et que vous écriviez en secret dans votre journal intime ? Vous y déversiez toute votre colère, vos frustrations, toutes les choses négatives que vous aviez vécues dans la journée. Je suis certaine que ça vous parle ! Ça fait du bien sur le coup, mais en fait, c’est une très mauvaise idée.</p>
<p><strong>Pourquoi</strong> ? Parce que la vie est comme immense photocopieuse. Elle reproduit à l’infini toutes les choses sur lesquelles vous portez votre attention. <strong>En vous concentrant sur des événements négatifs, vous ne faites qu’en attirer encore plus</strong>.</p>
<p>Je devais avoir 10 ans lorsque ma mère m’a acheté un magnifique carnet. Elle m’a expliquée ceci : tous les jours, prends l’habitude d’écrire les choses positives que tu as vécues : une bonne note à l’école, des éclats de rires avec tes copines, une balade dans les bois avec les chiens. Et note également tes envies, tes rêves, les émotions que tu as envie de ressentir.</p>
<p>C’est un exercice puissant. Une routine matinale quasi magique. Le fait d’écrire vous permet de vous concentrer doublement sur ce que vous souhaitez. Et lorsque vous vous concentrez sur des choses, positives, vous ressentez des émotions positives, vous avez des pensées positives, vous agissez différemment et vous attirez des personnes, des événements en accord avec vos vibrations. C’est un cercle vertueux.</p></div>
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<div class="et_pb_text_inner"><h2><span style="box-shadow: inset 0 -15px 0 #d2bfa2;">4. CE QU’IL FAUT RETENIR</span></h2></div>
</div><div class="et_pb_module et_pb_text et_pb_text_14 et_pb_text_align_left et_pb_text_align_justified-tablet et_pb_text_align_left-phone et_pb_bg_layout_light">
<div class="et_pb_text_inner" data-et-multi-view="{"schema":{"content":{"desktop":"<ul>\n<li>Prenez une grande feuille blanche et un stylo<\/li>\n<\/ul>\n<ul>\n<li>R\u00e9fl\u00e9chissez aux changements durables que vous souhaitez vivre dans votre vie.<\/li>\n<\/ul>\n<ul>\n<li>Quelle personne souhaitez-vous devenir ?<\/li>\n<\/ul>\n<ul>\n<li>Comment voulez-vous vous sentir demain, dans 1 mois, dans les 5 prochaines ann\u00e9es<\/li>\n<\/ul>\n<ul>\n<li>Est-ce que certaines habitudes actuelles vont \u00e0 l’encontre de cette vision ?<\/li>\n<\/ul>\n<ul>\n<li>Que pouvez-vous supprimer d\u00e8s aujourd’hui ?<\/li>\n<\/ul>\n<ul>\n<li>Quelle nouvelle habitude pouvez-vous prendre ?<\/li>\n<\/ul>\n<p>Une fois que vous aurez couch\u00e9 sur le papier la vision id\u00e9ale de vous-m\u00eame, il sera beaucoup plus facile de changer vos habitudes et d’adopter une nouvelle routine, car elle sera plus align\u00e9e avec votre vision. Elle vous apparaitra tellement \u00e9vidente qu’elle en deviendra comme une seconde nature.<\/p>","tablet":"<ul>\n<li>Prenez une grande feuille blanche et un stylo<\/li>\n<\/ul>\n<ul>\n<li>R\u00e9fl\u00e9chissez aux changements durables que vous souhaitez vivre dans votre vie.<\/li>\n<\/ul>\n<ul>\n<li>Quelle personne souhaitez-vous devenir ?<\/li>\n<\/ul>\n<ul>\n<li>Comment voulez-vous vous sentir demain, dans 1 mois, dans les 5 prochaines ann\u00e9es<\/li>\n<\/ul>\n<ul>\n<li>Est-ce que certaines habitudes actuelles vont \u00e0 l'encontre de cette vision ?<\/li>\n<\/ul>\n<ul>\n<li>Que pouvez-vous supprimer d\u00e8s aujourd'hui ?<\/li>\n<\/ul>\n<ul>\n<li>Quelle nouvelle habitude pouvez-vous prendre ?<\/li>\n<\/ul>\n<p>Une fois que vous aurez couch\u00e9 sur le papier la vision id\u00e9ale de vous-m\u00eame, il sera beaucoup plus facile de changer vos habitudes et d'adopter une nouvelle routine, car elle sera plus align\u00e9e avec votre vision. Elle vous apparaitra tellement \u00e9vidente qu'elle en deviendra comme une seconde nature.<\/p>"}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true"><ul>
<li>Prenez une grande feuille blanche et un stylo</li>
</ul>
<ul>
<li>Réfléchissez aux changements durables que vous souhaitez vivre dans votre vie.</li>
</ul>
<ul>
<li>Quelle personne souhaitez-vous devenir ?</li>
</ul>
<ul>
<li>Comment voulez-vous vous sentir demain, dans 1 mois, dans les 5 prochaines années</li>
</ul>
<ul>
<li>Est-ce que certaines habitudes actuelles vont à l’encontre de cette vision ?</li>
</ul>
<ul>
<li>Que pouvez-vous supprimer dès aujourd’hui ?</li>
</ul>
<ul>
<li>Quelle nouvelle habitude pouvez-vous prendre ?</li>
</ul>
<p>Une fois que vous aurez couché sur le papier la vision idéale de vous-même, il sera beaucoup plus facile de changer vos habitudes et d’adopter une nouvelle routine, car elle sera plus alignée avec votre vision. Elle vous apparaitra tellement évidente qu’elle en deviendra comme une seconde nature.</p></div>
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<p class="post-meta"><span class="published">Juil 4, 2024</span></p><div class="post-content"><div class="post-content-inner"><p>Perdre du ventre rapidement après 50 ans est un objectif courant, mais les solutions rapides et drastiques proposées en ligne sont souvent inefficaces et dangereuses. Les régimes miracles ne donnent pas de résultats durables et peuvent nuire à la santé. Dans cet article, découvrez pourquoi ces régimes sont inefficaces, apprenez des méthodes saines pour perdre du ventre grâce à une alimentation équilibrée et des exercices adaptés, et bénéficiez de conseils pratiques pour optimiser vos résultats au quotidien. Lisez aussi le témoignage inspirant de Laurence, 56 ans, qui a retrouvé une silhouette fine et tonique sans régime grâce à notre programme en ligne.</p>
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Reprendre le sport à 50 ans, quelle merveilleuse idée </a>
</h4>
<p class="post-meta"><span class="published">Déc 22, 2023</span></p><div class="post-content"><div class="post-content-inner"><p>Vous avez passé la barre des 50 ans et vous sentez bien que vous n’êtes plus aussi pétillante qu’avant. La Ménopause est passée par là avec son lot de petites surprises. Et vous voilà aujourd’hui avec quelques kilos en plus à aimer, des articulations capricieuses et une vitalité en berne..</p>
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<article id="post-3295" class="et_pb_post clearfix et_pb_blog_item_0_5 post-3295 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation">
<div class="et_pb_image_container"><a href="https://www.momgofitness.fr/recette-guacamole/" class="entry-featured-image-url"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20250'%3E%3C/svg%3E" alt="Guacamole : recette facile, gourmande et protéinée" class="" data-lazy-srcset="https://www.momgofitness.fr/wp-content/uploads/2023/12/recette-guacamole-avocat.png 479w, https://www.momgofitness.fr/wp-content/uploads/2023/12/recette-guacamole-avocat-400x250.png 480w " data-lazy-sizes="(max-width:479px) 479px, 100vw " width="400" height="250" data-lazy-src="https://www.momgofitness.fr/wp-content/uploads/2023/12/recette-guacamole-avocat-400x250.png" /><noscript><img decoding="async" src="https://www.momgofitness.fr/wp-content/uploads/2023/12/recette-guacamole-avocat-400x250.png" alt="Guacamole : recette facile, gourmande et protéinée" class="" srcset="https://www.momgofitness.fr/wp-content/uploads/2023/12/recette-guacamole-avocat.png 479w, https://www.momgofitness.fr/wp-content/uploads/2023/12/recette-guacamole-avocat-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" /></noscript></a></div>
<h4 class="entry-title">
<a href="https://www.momgofitness.fr/recette-guacamole/">
Guacamole : recette facile, gourmande et protéinée </a>
</h4>
<p class="post-meta"><span class="published">Déc 18, 2023</span></p><div class="post-content"><div class="post-content-inner"><p>Recette facile, rapide et ultra protéinée idéale pour faire le plein de vitamines.<br />
En tartinade sur un toast grillé, accompagné d’un œuf au plat.<br />
A l’intérieur d’un wrap avec quelques légumes et émincés de poulet.<br />
En sauce pour accompagner un poisson cuit à la vapeur.</p>
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<article id="post-3275" class="et_pb_post clearfix et_pb_blog_item_0_6 post-3275 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation">
<div class="et_pb_image_container"><a href="https://www.momgofitness.fr/calorie-avocat/" class="entry-featured-image-url"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20250'%3E%3C/svg%3E" alt="Les calories de l’avocat : bienfaits, composition et recette gourmande" class="" data-lazy-srcset="https://www.momgofitness.fr/wp-content/uploads/2023/12/1200-X-630-Image-mise-en-avant-WP.png 479w, https://www.momgofitness.fr/wp-content/uploads/2023/12/1200-X-630-Image-mise-en-avant-WP-400x250.png 480w " data-lazy-sizes="(max-width:479px) 479px, 100vw " width="400" height="250" data-lazy-src="https://www.momgofitness.fr/wp-content/uploads/2023/12/1200-X-630-Image-mise-en-avant-WP-400x250.png" /><noscript><img decoding="async" src="https://www.momgofitness.fr/wp-content/uploads/2023/12/1200-X-630-Image-mise-en-avant-WP-400x250.png" alt="Les calories de l’avocat : bienfaits, composition et recette gourmande" class="" srcset="https://www.momgofitness.fr/wp-content/uploads/2023/12/1200-X-630-Image-mise-en-avant-WP.png 479w, https://www.momgofitness.fr/wp-content/uploads/2023/12/1200-X-630-Image-mise-en-avant-WP-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" /></noscript></a></div>
<h4 class="entry-title">
<a href="https://www.momgofitness.fr/calorie-avocat/">
Les calories de l’avocat : bienfaits, composition et recette gourmande </a>
</h4>
<p class="post-meta"><span class="published">Déc 16, 2023</span></p><div class="post-content"><div class="post-content-inner"><p>Alors oui, on ne va pas se mentir, l’avocat est très riche en gras. Un demi-avocat apporte environ 150-200 calories (en fonction de sa taille)</p>
<p>C’est pour cette raison qu’il est souvent boudé (à tort) par les personnes qui souhaitent faire attention à leur poids</p>
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<article id="post-1255" class="et_pb_post clearfix et_pb_blog_item_0_7 post-1255 post type-post status-publish format-standard hentry category-bien-etre category-sport">
<div class="et_pb_image_container"><a href="https://www.momgofitness.fr/comment-soulager-les-douleurs-articulaires-apres-50-ans/" class="entry-featured-image-url"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20250'%3E%3C/svg%3E" alt="Comment soulager les douleurs articulaires après 50 ans !" class="" data-lazy-srcset="https://www.momgofitness.fr/wp-content/uploads/2023/12/douleurs-articulaires.png 479w, https://www.momgofitness.fr/wp-content/uploads/et_temp/douleurs-articulaires-254060_400x250.png 480w " data-lazy-sizes="(max-width:479px) 479px, 100vw " width="400" height="250" data-lazy-src="https://www.momgofitness.fr/wp-content/uploads/et_temp/douleurs-articulaires-254060_400x250.png" /><noscript><img decoding="async" src="https://www.momgofitness.fr/wp-content/uploads/et_temp/douleurs-articulaires-254060_400x250.png" alt="Comment soulager les douleurs articulaires après 50 ans !" class="" srcset="https://www.momgofitness.fr/wp-content/uploads/2023/12/douleurs-articulaires.png 479w, https://www.momgofitness.fr/wp-content/uploads/et_temp/douleurs-articulaires-254060_400x250.png 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" /></noscript></a></div>
<h4 class="entry-title">
<a href="https://www.momgofitness.fr/comment-soulager-les-douleurs-articulaires-apres-50-ans/">
Comment soulager les douleurs articulaires après 50 ans ! </a>
</h4>
<p class="post-meta"><span class="published">Août 24, 2023</span></p><div class="post-content"><div class="post-content-inner"><p>Après 50 ans, vous sentez que l’énergie n’est plus la même qu’avant. Que vos muscles ne sont plus aussi toniques et que vous mettez plus de temps à récupérer après un effort. En ce qui concerne vos articulations</p>
</div><a href="https://www.momgofitness.fr/comment-soulager-les-douleurs-articulaires-apres-50-ans/" class="more-link">lire plus</a></div>
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